Okuqukethwe
Yiliphi i-cottage cheese elingcono? Vele, njengemvelo ngangokunokwenzeka. Enempilo kunazo zonke yenziwa ngobisi lwemvelo oluphelele kusetshenziswa ukuvutshelwa kanye / noma i-rennet. Lezi zokugcina zibiza kakhulu, ngakho-ke i-rennet cottage cheese enhle ayikwazi ukubiza. Impilo yeshelufu yayo ifushane, izinsuku ezimbalwa.
I-cottage shizi enempilo kunazo zonke
Indlela i-cottage cheese ebukeka ngayo ithonywe kakhulu yizinga lokuphathwa kwayo kokushisa. Emazingeni okushisa aphezulu, iba denser futhi "i-rubberier", futhi impilo yayo yeshalofu iyanda. Kepha ngasikhathi sinye, izakhamzimba ziyabhujiswa. "Lapho uthenga, kungcono ukugxila ekuvumelaneni: khetha i-cottage shizi ethambile kakhulu, ethambile, enezingqimba - ilungiswa kusuka ebisi lonke emazingeni okushisa aphansi futhi ngaphandle kokusebenzisa i-calcium chloride, ngokulandelana, iqukethe amaprotheni amaningi nezinye izakhi, futhi zizomuncwa kangcono. Ukuba khona kwezinhlamvu, okusanhlamvu, "ukuqina" nobulukhuni kuvamise ukukhombisa ukusetshenziswa kwe-calcium chloride noma ubisi oluyimpuphu. Uma usiba lukhuni ngokwengeziwe, kungenzeka ukuthi lwenziwe kakhulu ngobisi oluyimpuphu noma kulokho okubizwa ngokuthi “ukwakhiwa kobisi,” kuchaza udokotela wezokudla e-Laboratory for Research and Innovation in Nutrition, CTO, ilungu leNational Association of Dietitians and Nutritionists. UMarina Makiša… Elinye igama lokwakhiwa kobisi ubisi oluhlanganisiwe, lwenziwa ngobisi olucekethekiwe, ukhilimu, amanoni obisi, amasondo nezinye izingxenye zobisi (zonke izithako zingatholakala ekwakhiweni kwaleli cottage shizi ilebula).
Ngeshwa, i-cottage shizi emashalofini esitolo emabhokisini amahle ivame ukwenziwa ngobisi oluyimpuphu noma oluhlanganisayo. Bathandwa abaningi i-curd egayiwe ilungiswa kusetshenziswa i-calcium chloride, edume ngokubizwa nge-calcium chloride. Kubuye kufakwe kaningi ukusheshisa inqubo yokugwedla. Lesi sithako asinabungozi - kepha i-curd esekwe enhlameni yomuncu ne-rennet isabhekwa njengeyona emnandi futhi enempilo.
Indlela yokuhlukanisa "i-cottage cheese" yangempela?
Ekukhiqizweni i-cottage cheese yemvelo kuvunyelwe ukusebenzisa ubisi olusha kuphela, isiko lokuqala, i-rennet ne-calcium chloride. Ukhilimu nosawoti kufakwa ku-cottage shizi. Akufanele kube khona okunye ohlwini. Futhi i-cottage shizi equkethe amafutha emifino, ama-stabilizers, ama-flavour, izithuthukisi zokunambitha azikwazi ukubizwa kanjalo - lokhu umkhiqizo we-curd. Futhi, ngokusho kwe-GOST, akufanele kube khona okokuvikela kushizi we-cottage. Ama-sorbate asetshenziswa kakhulu (E201-203). Lezi izithako zokuvikela ezingenabungozi kakhulu, kepha awukwazi ukubiza "real" cottage shizi nazo.
Okuqukethwe kwamafutha e-cottage shizi: yikuphi okungcono
Ukunambitheka kwe-cottage shizi ngqo kuncike kokuqukethwe kwayo okunamafutha. Njengoba amanoni obisi lwenkomo oluphelele angahlali njalo, obisini "olwenziwe" ipulazi cottage shizi okuqukethwe kwamafutha nakho kuyashintshashintsha kancane. Ngokusho kwephesenti lamafutha nge-100 g yomkhiqizo ngamunye, i-cottage shizi ihlukaniswe yaba okunamafutha (18%), bold (9%) ne Amafutha aphansi (3-4%), i-cottage shizi lapho kungabhekwa khona amafutha angaphezu kuka-1,8% akunamafutha… Kaningi, emaphaketheni oshizi we-cottage cheese angenawo amafutha, kugqama umbhalo okhangayo othi “amafutha angu-0%. Nokho, eqinisweni, ingxenye eyishumi yephesenti yamafutha obisi isasele. I-cottage shizi enamafutha aphansi iqukethe amaprotheni amaningi, futhi iqukethe i-phosphorus namavithamini B12 no-B3 athe xaxa, kepha izinhlobo ezinamafutha zicebile ku-carotene, amavithamini A no-B2.
I-calcium esigaxeni
Indida: kune-calcium eningi ku-cottage shizi enamafutha aphansi kunamafutha: ngokwesilinganiso esingu-175-225 mg nge-100 g uma kuqhathaniswa no-150 mg nge-100 g. Kodwa-ke, i-calcium imuncwa kokubili kusuka ku-cottage shizi enamafutha aphansi kanye nakushizi onamafutha kakhulu ongahluzi kahle. Ngakolunye uhlangothi, ukuze afakwe emzimbeni, udinga amafutha, ngakolunye uhlangothi, ngokweqile kwawo kumkhiqizo, inqubo yokufaniswa kwawo nomzimba iphazamisekile. Ngakho-ke, ngokuya nge-calcium, amaprotheni nokunye okunomsoco, izazi zokudla okunomsoco zikucabangela i-cottage shizi engcono kakhulu Amafutha ayi-3-5%. “Ngokwemininingwane yakamuva evela kososayensi, ukutholakala kukavithamini D emzimbeni kuthinta ukumuncwa kwe-calcium kakhulu. Uma kukhona okwanele, i-calcium izomunceka kahle, futhi okuphambene nalokho, uma kukhona ukungabi khona kwayo, akunandaba ukuthi udla hlobo luni lwe-cottage shizi, ”kuphawula uMarina Makisha. I-curd curd ene-calcium chloride (i-calcium chloride) iqukethe okuningi kwalesi sithako esincanyana - kodwa simunca sibi kakhulu kunalokho esasikhona ekuqaleni ku-curd.
I-curd "yangempela" yenziwa ngezindlela ezine: ukusebenzisa kuphela isiko lokuqala kwamagciwane; ukusebenzisa isiko lokuqala kwamagciwane kanye ne-calcium chloride; ukusebenzisa isiko lokuqala kwamagciwane kanye nama-enzyme e-rennet; usebenzisa isiko lokuqalisa, i-rennet ne-calcium chloride.