Indlela yokukhetha ikhabe elivuthiwe nelimnandi

Indlela yokuhlukanisa ikhabe elivuthiwe

Umsindo

Uma ungqongqoza ikhabe, elivuthiwe lizokuphendula ngokukhala. Futhi uma impendulo iyisithulu, isithelo asinamanzi ngokwanele. Kuphakathi kokuthi ikhishwe ingakavuthwa, noma isivele yaqala ukoma ngaphakathi. 

Lesi seluleko cishe saziwa yiwo wonke umuntu. Futhi iningi, mhlawumbe, ngokungangabazeki. Kodwa-ke, abaningi abakaqondi: bakwazi ukukhipha umsindo ongenalutho noma ozwakalayo kukhabe. Hhayi-ke ngingathini? Ukuqonda kuhambisana nokuzijwayeza. Gcoba amakhabe ayi-10, ubone umehluko. 

Ikhasi

Ikhabe elivuthiwe, elifinyelele ukuvuthwa ekhabeni, linombala oluhlaza obumnyama, ominyene. Kunzima ukuyiphusha ngozipho. Kodwa uma imithende isusiwe emakhabeni ngaphambi kwesikhathi, ikhasi lalingenaso isikhathi sokuthola ukuminyana futhi kulula ukulinwaya. 

Ngokwemvelo, kukhabe lekhwalithi, ikhasi akufanele likhishwe, libhobozwe, liqhekeke, akufanele libe namabala ansundu okubola. Sika amakhabe kanye nalawo okunqunywa kuwo ucezu ukuze ubonise i-pulp kungcono ungathengi. Ngommese, amagciwane angeniswa ku-pulp, aqala ngokushesha ukusebenza ekonakaliseni umkhiqizo. Uma ikhabe elinjalo lime elangeni isigamu sosuku, lizohamba kabi. Hhayi-ke, akekho owaziyo ukuthi ummese womthengisi ubuhlanzeke kangakanani, isibonelo, noma ngabe ulethe i-E. coli ku-pulp enamanzi. 

Indawo ephuzi

Yebo, kufanele kube nebala eliphuzi esikhumbeni esiluhlaza sekhabe elihle. Uma ikhanya futhi inemibala eminingi, iba ngcono. Ibala yindawo lapho ikhabe lilele khona ekhabeni. Futhi uma ilanga limnele, ibala liphuzi. Uma kunganele - kuhlala kuphaphathekile, kumhlophe. Futhi lapho ilanga liyanda, i-pulp iba mnandi.

Igoda kanye “nenkinobho” 

Ukuhlakanipha okudumile kuthi: ikhabe elivuthiwe linomsila owomile. Imibukiso yokuzilolonga: ngenkathi amakhabe anamakhabe efinyelela kumthengi maphakathi nezwe Lethu, umsila uzoba nesikhathi sokuma noma ngabe yikuphi. 

Okubaluleke kakhulu isimo "senkinobho" - indawo lapho umsila uvela khona. Le "nkinobho" ekhabeni elivuthiwe kufanele futhi yome, iqine. Uma uhlangabezana nekhophi “enenkinobho” eluhlaza okotshani, bheka omunye umkhiqizo. Mhlawumbe ngisho nakomunye umdayisi. 

Umtfumbu

Okugqamile, okunamanzi, lapho uhlolwa ngokucophelela - okusanhlamvu. Uma ukusikwa kubushelelezi, kucwebezela, ijikijolo lisuke lingakavuthwa noma seliqalile ukubila. Umbala we-pulp ezinhlobonhlobo ezahlukene ungahluka. Manje sekukhona ngisho namakhabe aphuzi. 

Okuyindilinga noma okusaqanda

Kunombono wokuthi amakhabe ayindilinga "angamantombazane", amnandi kunama-oval, okuthiwa akhiwe ngezimbali zesilisa - "abafana". Eqinisweni, ama-ovari atholakala kuphela ezimbalini zabesifazane. Ngakho bonke bangamantombazane. Akuwona wonke umuntu “onomlingisi” omuhle. 

Usayizi

Kuncike kakhulu ezinhlobonhlobo kanye nendawo lapho ilethwe khona. Kodwa uma ukhetha ku-batch eyodwa (futhi umthengisi oyedwa, njengomthetho, unenqwaba eyodwa), maningi amathuba okuba ugijimele ikhabe elivuthiwe uma uthenga ikhophi yesayizi encane kunosayizi ojwayelekile. 

Kungcono ukungathathi ama-giants nama-scumbags - kunengozi enkulu yokuthi ahlulwe eluhlaza noma agcwaliswe ngamakhemikhali. 

Ngendlela, ikhabe elivuthiwe elinosayizi omkhulu ngokwanele alinawo isisindo esiningi kakhulu. Okungavuthiwe kunokuminyana okuhlukile. Emanzini, isibonelo, uzominza. Futhi abavuthiwe bazovela. Yiqiniso, futhi evuthiwe, yomile futhi. Ngakho-ke imithende elula kakhulu kufanele iqaphe. 

Isisindo esilungile singama-6 - 9 kg. 

Ukuqina

Ukuze ukhethe ikhabe elivuthiwe nelimnandi, liphathe ngesandla bese ulishaya eceleni ngentende yesandla sakho. Kusuka ikhabe elivuthiwe, uzozwa ukubuya ngesinye isandla sakho. Iyanwebeka, iluhlaza. Ikhabe elingavuthiwe lithambile, isigqi salo siyaphuma. 

Ayini amakhabe

Kunezinhlobo ezimbili kuphela zamakhabe: zasendle, ezikhula e-Afrika, futhi ziyalinywa - lena etshalwa kumakhabe emhlabeni jikelele. Zonke ezinye, ezihlukile ngombala wangaphandle, umbala wenyama nesisindo, ziyizinhlobonhlobo nama-hybrids. 

Ukwethembeka emasikweni 

Izinhlobo ezidume kakhulu Ezweni Lethu izinhlobo ezifuywa ngabafuyi basekhaya: i-Astrakhan, i-Bykovsky, i-Chill. Lamakhabe ayindilinga noma amade. Eziyindilinga zinemigqa egqamile, ehlukile. Kwabade, iphethini ayicacile kangako, imivimbo ingahlangana nombala ojwayelekile. Inyama ibomvu noma ibomvu ngokubomvu ngokugqamile. Kuye ngezinhlobonhlobo, ikhabe lingase libe noqweqwe oluncane noma, ngokuphambene, uqweqwe olukhulu, imbewu enkulu emnyama noma encane empunga. 

I-sweet exotic

Ngaphezu kwemigqa eluhlaza, kukhona namakhabe anesikhumba esimnyama esiluhlaza, esimhlophe ngisho nephethini elimabula, lapho imithambo eluhlaza yakha imigqa emide engabonakali ingemuva elikhanyayo. 

Izinhlobonhlobo zaseJapane zamakhabe amnyama "densuke" ziyaziwa. Eqinisweni, awamnyama nhlobo, i-peel nje inomthunzi omnyama oluhlaza kangangokuthi ubonakala umnyama. Ngenxa yokubukeka kwawo okungavamile kanye nevolumu yokukhiqiza ephansi, lawa makhabe abhekwa njengabiza kakhulu emhlabeni. 

Umbala we-pulp yekhabe nawo uyahlukahluka. Ngaphandle kwe-"classic" ebomvu ne-pink, ingaba phuzi, i-orange kanye nemhlophe. Okuvame kakhulu amajikijolo "angewona ajwayelekile" anenyama ephuzi. Ngaphambilini, balethwa Ezweni Lethu bevela emazweni ase-Asia, manje sebekhulile ezweni lethu. 

Ukuze kube lula 

Uma ungathandi ukucosha amathambo ogatsheni lwekhabe, zama izithelo ezingenambewu. Abamelene nemikhiqizo ye-GMO akudingeki bakhathazeke: izinhlobo ezinjalo ziwumphumela wokukhetha, hhayi ubunjiniyela bezakhi zofuzo. 

I-Watermelon inothile nge-magnesium: amagremu ayi-100 aqukethe i-12 mg yalesi sici sokulandelela, esingaba ngu-60% wesidingo sansuku zonke. I-Magnesium ivimbela ukwakheka kwamatshe ezinso futhi inomphumela onenzuzo ekusebenzeni kwesimiso sezinzwa. Kuyadingeka futhi ukumuncwa okuvamile kwe-potassium, i-sodium, i-calcium nezinye izinto eziwusizo. I-Watermelon icebile nge-folic acid, noma i-vitamin B9, ebandakanyeka emsebenzini wokujikeleza kwegazi kanye nesistimu yomzimba womuntu. 

Ngokuthakazelisayo, i-pulp yekhabe iqukethe i-amino acid citrulline. Le nto iqanjwe ngegama lesiLatini lekhabe (citrullus), lapho yaqala ukuhlukaniswa khona. Le amino acid isiza ukunweba imithambo yegazi futhi ivimbele ubuhlungu bemisipha ngemva kokuzivocavoca.

Ukudla ikhabe kuyasiza nge-nephritis, i-gastritis, izifo zesibindi kanye ne-biliary tract, nomfutho wegazi ophakeme.

Kodwa kukhona futhi contraindications. Le berry akufanele idliwe ngamatshe ezinso kanye ne-gallbladder, ezinye izifo ze-gastrointestinal tract, ne-cystitis ne-prostatitis.

Abesifazane abakhulelwe abasezigabeni zakamuva kufanele baqaphele amakhabe. Ngenxa yomphumela we-diuretic walezi zithelo, izifiso zemvelo zowesifazane zingase zenzeke kaningi kunokujwayelekile.

Imikhandlu yaseRospotrebnadzor

Njalo ngonyaka, ngaphambi kokuqala kwenkathi yokuthengisa amakhabe, ochwepheshe beRospotrebnadzor baxwayisa ngamaphuzu abalulekile.

• Udinga ukuthenga amakhabe kuphela ezitolo zokudla, ezimakethe kanye nama-gourds ahlonyiswe ngokukhethekile. Akufanele uthenge amakhabe emigwaqweni yemigwaqo nasezitobhini zokuthutha umphakathi. Ijikijolo limunca izinto eziyingozi eziqukethwe kumagesi akhipha umoya, ngakho lingaba yingozi kubantu. 
• Izithelo kufanele zilale kuma-pallets nangaphansi kwamashede. 
• Abathengisi kufanele babe namarekhodi ezokwelapha. 
• Cela ukubona imibhalo eqinisekisa ikhwalithi nokuphepha kwamakhabe namakhabe: i-waybill, isitifiketi noma isimemezelo sokuvumelana, emikhiqizweni engenisiwe - isitifiketi se-phytosanitary. Imibhalo kufanele iphinde ikhombise lapho amagula aqhamuka khona. 
• Ungathengi ikhabe elisikiwe noma elilimele. Esikhundleni sokusikwa noma ukuqhekeka kwamagxolo, ama-microorganisms ayingozi ayanda. Yebo, futhi ummese ungamane ungcolile. Abathengisi banqatshelwe ukusika ucezu ukuze luhlolwe futhi bahwebe ngama-halves. Ukuvuthwa kwekhabe kuhlolwa kangcono ngokuthepha. Futhi uma ungaqiniseki ukuthi uzodla ngokushesha, kungcono ukhethe isithelo esincane.
• Ikhabe noma ikhabe kufanele igezwe ngamanzi agelezayo nensipho ngaphambi kokusetshenziswa.
• Izithelo ezisikiwe zigcinwa esiqandisini isikhathi esingaphezu kosuku - kungalesi sikhathi lapho zidinga ukudliwa. 

Imibuzo nezimpendulo ezidumile

Saxoxa ngamakhabe nge  udokotela omkhulu wesikhungo sezokudla okunempilo, Ph.D. Marina Kopytko.