Ungabala kanjani umjikelezo wakho wokuya esikhathini?

Umjikelezo wokuya esikhathini kowesifazane: ikhalenda elinembile

I-D1 kuya ku-D14: i-ovum iyalungiselela. Lesi yisigaba se-follicular noma sangaphambi kwe-ovulatory

Umjikelezo wokuya esikhathini uqala ngosuku loku-1 lokuya esikhathini. Lesi sigaba sokuqala siqala ngokuqala ukopha okuthatha isilinganiso sezinsuku ezi-3 kuya kwezi-5 (kodwa singathatha izinsuku ezi-2 kuphela noma sidlulele ezinsukwini eziyisi-6). Uma kwenzeka ukuthi ukukhulelwa kungenzeki, izinga lamahomoni ocansi (i-progesterone) lehla kakhulu futhi ungqimba olungaphezulu lwe-uterine lining, olugcwele igazi, luqedwa ngowesifazane. Ezinsukwini ezimbalwa zokuqala ukopha, ulwelwesi lwesibeletho luqala ukwakheka kabusha, ngaphansi komphumela wokwanda kokukhiqizwa kwe-estrogen. Lawa ma-hormone akhiqizwa ama-ovarian follicles, imigodi emincane ebusweni be-ovary lapho iqanda likhula khona.

Kanye nokukhishwa kolwelwesi lwesibeletho (esibizwa nangokuthi i-endometrium), inqubo yokulungiselela isibeletho ukuze samukele iqanda elivundisiwe iqala futhi. Ekupheleni kwalesi sigaba, i-follicle eyodwa kuphela ekhona ku-ovary iyavuthwa futhi ixoshe i-oocyte.

Kuyoba yini usuku lwe-ovulation?

Indlela yokubala usuku oluqondile lwe-ovulation? I-ovulation ngokuvamile ivela ekupheleni kwesigaba se-follicular, ngosuku lwe-14 lomjikelezo wezinsuku ezingama-28, amahora angu-38 ngemva kokukhishwa okuphezulu kwalokho okubizwa nge-luteinizing hormone (LH). I-Ovulation ihlala amahora angu-24 futhi ihambisana nokukhululwa kwe-oocyte ku-ovary (kwesokunxele noma kwesokudla, kungakhathaliseki ukuthi imijikelezo). I-oocyte, eye yaba i-ovum, ingabe isivundiswa yisidoda, bese yehlela eshubhuni ye-fallopian ukuze ifakwe esibelethweni.

Qaphela ukuthi ngemva kocansi, isidoda singaphila kuze kube yizinsuku ezi-4 ezithweni zakho zokuzala. Njengoba isikhathi sokuphila kweqanda cishe amahora angama-24, amathuba akho okuphumelela afinyelela cishe ezinsukwini ezi-4 eduze ne-ovulation.

I-D15 kuya ku-D28: ukufakelwa kuyalungiselela. Lesi yisigaba seluteal, post-ovulatory noma progestational

Ngemuva kwe-ovulation, i-ovary ikhiqiza enye i-hormone, progesterone. Ngaphansi kwethonya lalo, ulwelwesi lwesibeletho luyaqina futhi imithambo yegazi iyaphuma, okulungiselela ulwelwesi lwamukele umbungu uma kwenzeka ukukhulelwa.

Uma kungekho kukhulelwa, ingxenye yesibeletho ekhiqiza i-progesterone, ebizwa ngokuthi i-corpus luteum, i-atrophies ngemva kwezinsuku ezingu-14. Izinga le-progesterone libe selincipha kakhulu futhi libangele ukwehla nokukhishwa kolwelwesi lwesibeletho. Lena imithetho ephawula ukuqala komjikelezo omusha.

Umjikelezo wokuya esikhathini: futhi uma kwenzeka ukhulelwe?

Uma kukhona ukukhulelwa, ukukhiqizwa kwe-estrogen ne-progesterone kuyaqhubeka futhi ulwelwesi lwesibeletho luyaqina nakakhulu. Iqanda elivundisiwe lingakwazi ukuzifaka olwelweni lwesibeletho, olungachithi futhi olungabangeli ukuya esikhathini. Kuwukufakelwa, ngamanye amazwi ukuqala kokukhulelwa. Lokhu kufakwa kwenzeka ezinsukwini ezingu-6 ngemva kokuvuthwa kwamaqanda. Ukukhulelwa kubonakala ngamazinga amahomoni ahluke kakhulu kulawo omjikelezo wokuya esikhathini kwabesifazane.

Isikhathi eside, esifushane, esingajwayelekile: imijikelezo yokuya esikhathini yobude obuhlukahlukene

Ukuze uyigcine ilula futhi ube nereferensi enembile, usuku oba nesikhathi sakho wusuku lokuqala lomjikelezo. Ukuze ubale ubude bayo, ngakho-ke uya kuze kube usuku lokugcina ngaphambi kwesikhathi esilandelayo. Bungakanani ubude “obujwayelekile” bomjikelezo? Njenge-anecdote encane, sisebenzisa umjikelezo wokuya esikhathini wezinsuku ezingama-28 ngokubhekisela kumjikelezo wenyanga othatha izinsuku ezingama-28. Ngakho-ke isisho sesiShayina lapho usesikhathini sakho: "Nginezinyanga zami". Nokho, ubude bomjikelezo wokuya esikhathini bungahluka phakathi kwabesifazane naphakathi kwezikhathi zokuphila. Kunemijikelezo emifushane kunezinsuku ezingama-28, imijikelezo emide ngisho nemijikelezo ngaphandle kwe-ovulation, noma i-anovulatory.

Eminye imijikelezo ingaba kuphazamisekile. Kungenzeka futhi ukuthi izikhathi zakho zinyamalale ngenxa yokulimala kwengqondo noma ukuncipha okukhulu kwesisindo. Uma ungabaza, unganqikazi ukukhuluma nodokotela wakho udokotela, umbelethisi noma udokotela wabesifazane.

Izinga lokushisa kanye nomjikelezo wokuya esikhathini kwabesifazane

Izinga lokushisa liyashintsha kuwo wonke umjikelezo. Phakathi nesigaba se-follicular, ingaphansi kuka-37 ° C futhi iyahluka kancane. Ngaphambi nje kwe-ovulation, iyehla futhi isendaweni ephansi kakhulu yomjikelezo. Khona-ke, iphinde iphakame, ngokuvamile ibe ngaphezu kuka-37 ° C futhi ihlala kuleli zinga isikhathi eside sesigaba sokugcina somjikelezo wokuya esikhathini. Uma kungabikho ukuvundiswa, izinga lokushisa liyehla lifike ezingeni elivamile, ngaphambi nje kokuqala kokuya esikhathini. Uma kwenzeka ukukhulelwa, ithafa elishisayo liyaqhubeka.

Iluphi uhlelo lokusebenza lokubala umjikelezo wakho wokuya esikhathini?

Ukuze uthole indlela yakho ezungeze umjikelezo wakho wokuya esikhathini, manje sekunezinhlelo zokusebenza ze-smartphone ezikuqondisayo. Ibonisa usuku lokuya esikhathini kwakhe kokugcina, futhi mhlawumbe nezinye izindlela ezinjengokubhekwa kofinyila lomlomo wesibeletho, ukusetshenziswa kokuhlolwa kokuvuthwa kwamaqanda noma izimpawu zesifo esingase sibe khona ngaphambi kokuya esikhathini (amabele abuhlungu, ukuqunjelwa, ukugcwala kwamanzi, ikhanda elibuhlungu…). Ake sicaphune ikakhulukazi i-Clue, Glow, Natural Cycles, Flo noma Menstrual Perio Tracker, u-Eve futhi. Qaphela ukuthi zingasetshenziswa futhi ukuzulazula umjikelezo wakho, ukuzama ukukhulelwa nokukhomba isikhathi sakhe esivundile noma ngokuzama ukugwema ukukhulelwa ngokuzithiba ngosuku lokuphuma kweqanda.