Pheka ummbila omncane imizuzu emi-2 ngemva kwamanzi abilayo.
Ungayipheka kanjani uTom Kha Kai
Imikhiqizo
Inkukhu fillet - 450 amagremu
Umhluzi wenkukhu - amamililitha angama-600
Ubisi lwekakhukhunathi - 400 milliliters
Amakhowe amasha - ama-200 amagremu
Utamatisi - 3 ophakathi
Ama-Shallots - amakhanda ama-3
Garlic - 20 amagremu
Ummbila mini - 200 amagremu
I-pepper yenkukhu yaseThai eshisayo - 2 medium
I-Kinza - iqembu elilodwa
Ijusi kalamula - 20 ml
I-lemongrass - iziqu ezi-3
Amaqabunga e-Kaffir lime - 3 aphakathi nendawo
Isoso yezinhlanzi - 20 ml
IGalankal - 1 enkulu
Ushukela wePalm - 10 amagremu
Usawoti - ukunambitha
Ungayenza kanjani isobho le-tom kha kai
1. Beka umhluzi wenkukhu emlilweni omncane.
2. I-lemongrass, u-anyanisi, amaqabunga omcako, i-1/2 bunch ye-cilantro, geza futhi ubeke emhluzweni.
3. Hlanza i-garlic kanye ne-galangal bese wengeza kumhluzi wenkukhu.
4. Sika upelepele oshisayo ube yizicucu eziningana ubude bese, ugcine imbewu, ufake umhluzi.
5. Faka ushukela wesundu emhluzweni. Ngemuva kokubilisa, pheka isobho emlilweni omncane ngehora elingu-1/4.
6. Dlulisa umhluzi nge-colander, susa konke ukudla okuphekiwe.
7. Sika isilwana senkukhu sibe yizicucu bese ufaka isobho.
8. Sika amakhowe nommbila ube yizicucu ezinkulu bese ufaka umhluzi.
9. Faka amamililitha angama-400 obisi lukakhukhunathi, ama-milliliters angama-20 esoso yenhlanzi esobheni bese upheka imizuzu engama-20.
10. Sika utamatisi bese ufaka umhluzi.
11. Sika isigaxa esingu-1/2 se-cilantro kanye no-20 ml wejusi likalamula esobho. Bilisa.
Amaqiniso amnandi
- Inani lekhalori Ummbila omncane - 114 kcal / 100 amagremu.
- Ummbila omncane uyadliwa Konke, kufaka phakathi isiqalo.
- Ummbila omncane ungasetshenziselwa ukudla okuluhlaza.
- Isilinganiso izindleko ummbila omncane eMoscow kusuka kuma-ruble ayi-100 / amagremu ayi-100 (idatha kusukela ngoNovemba 2016).
- Izikhwebu zommbila ezincane ziphezulu amavithamini A, B, E, kanye ne-fiber namaprotheni. Zicebile ku-phosphorus, i-magnesium, i-potassium, i-zinc nensimbi.
- Ingane ebilisiwe ”Ihamba kahle ne-pasta, isitshulu sisetshenziswa kakhulu ekudleni kwase-asia.
Izikhwebu ezintsha zommbila omncane zigcinwa kufika ezinsukwini eziyishumi ezingeni lokushisa elingu- + 10… + 3 degrees.