Bilisa i-asp imizuzu engu-20-30, kuya ngosayizi.
Ungayipheka kanjani i-asp kusoso omhlophe
Imikhiqizo
I-Asp - amagremu angama-600
Umhluzi wezinhlanzi - 500-700 milliliters
I-Bechamel sauce - ama-milliliters angu-80
Ulamula - uhhafu
Izimpande zesilimo esidliwayo esinamagatsha anamanzi - 60 amagremu
Ama-leek - 100 amagremu
Ibhotela - 50 amagremu
Usawoti - isigamu sesipuni
Pepper ukunambitha
Ungayipheka kanjani i-asp kusoso omhlophe
1. Geza umlotha, usike esikalini.
2. Susa ikhanda, umsila, amaphiko ku-asp.
3. Yenza imbobo esiswini, ukhiphe i-asp.
4. Geza i-asp ehlutshiwe futhi ngaphandle nangaphakathi, yomile nge-napkin.
5. Sika i-asp ibe izingxenye eziphakathi nendawo.
6. Geza amalikhi nesilimo esidliwayo esinamagatsha anamanzi, uthathe izindandatho ezihhafu.
7. Beka amaliki aqoshiwe nesilimo esidliwayo esinamagatsha anamanzi ngaphansi kwethebula elijulile, futhi ngaphezulu - izingcezu ze-asp.
8. Thela i-asp ngomhluzi wezinhlanzi, umboze ipani ngesembozo.
9. Beka i-stewpan nge-asp phezu komlilo ophakathi, vumela umhluzi ubilise, upheke imizuzu eyi-10-15.
10. Susa ipani emlilweni, gxuma umhluzi ungene esitsheni.
11. Dlulisela inhlanzi esitsheni.
12. Thela umhluzi ubuyele epanini, upheke eminye imizuzu eyi-10-15 ngaphandle kwesembozo, ukuze ivolumu yayo ibe uhhafu.
13. Thela isoso se-bechamel emhluzweni, ufudumale, kepha ungalethi ngamathumba.
14. Thela i-sauce ephumela esitsheni.
15. Ncibilikisa ibhotela kuhhavini ye-microwave noma ku-skillet phezu kokushisa okuphansi.
16. Cindezela ujusi kusuka kuhhafu kalamula ngezandla zakho.
17. Thela ijusi kalamula, ibhotela esitsheni nesosi, hlanganisa.
18. Phaka usoso omhlophe ku-asp obilisiwe.
Amaqiniso amnandi
- I-Aspen fillet okunamafuthangakho-ke kunconywa ukuthi uyithose noma uyibhake ngokunambitheka okuhle kakhulu. Kunamakhanda anele okupheka isobho lenhlanzi.
- Ukuphakama kwesizini ukubamba i-asp - kusuka ngoMeyi kuya kuSepthemba.
- Inani lekhalori asp - 100 amagremu.
- Ngezinga lezimboni, izinhlanzi azikhuliswa, ngoba i-asp ihlala yodwa. Mayelana nalokhu, ukuthola izinhlanzi ezitolo ezinkulu kuyinkinga. Ukunambitha i-aspKunconywa ukuxhumana nabadobi abadoba endaweni yezinhlanzi.