Okuqukethwe
Pheka i-lemonema imizuzu eyi-10.
Pheka ulamula kubhayela kabili imizuzu engama-20.
Pheka i-lemonema kumpheki ophuzayo imizuzu engu-7.
Ungayipheka kanjani ilamula nge-cooker ehamba kancane
Imikhiqizo
I-Lemonema - ifayela eli-1
Anyanisi - inhloko e-1
Ukhilimu omuncu - 3 wezipuni
Amanzi - isigamu sengilazi
I-Parmesan egayiwe - izipuni ezintathu
Utamatisi - izingcezu ezi-2
Ibhotela - isipuni esingu-1
Usawoti kanye nopelepele omnyama ukunambitha
Ungayipheka kanjani ilamula nge-cooker ehamba kancane
Nciphisa ukhilimu omuncu ngamanzi. Ikhasi bese usika kahle u-anyanisi, uwafake phansi kwe-multicooker. Gcoba i-lemonema fillet ngamafutha, uyigcobe ngosawoti kanye nopelepele, ugqoke u-anyanisi. Phezulu notamatisi kanye noshizi we-Parmesan ogayiwe. Setha i-multicooker kumodi "yokubhaka" bese upheka i-lemonema imizuzu engu-25.
Ungayipheka kanjani i-lemonema kubhayela kabili
Imikhiqizo
I-Lemonema fillet - izingcezu ezi-3
I-Lemon - ucezu olu-1
Anyanisi - inhloko e-1
Usawoti - isipuni esingu-1 esiyindilinga
I-Dill - i-1 bunch
Ungayipheka kanjani i-lemonema kubhayela kabili
Geza idile, yome bese usika kahle. Ikhasi ulamula. Gaya idile ngelamula nosawoti, ususe imbewu kalamula. Faka imicu ye-lemonema engxenyeni elungiselelwe, ikhava nefriji imizuzu engama-20.
Faka i-lemonema kubhayela okabili bese upheka imizuzu engama-20.
Amaqiniso amnandi
- Okuqukethwe kwekhalori kwe-lemonema kungama-67 kcal / 100 amagremu.
- Intengo ye-lemonema efriziwe isuka kuma-ruble ayi-138/1 kilogram (ngokwesilinganiso eMoscow ngoJulayi 2019).
- Isisindo se-lemonema sisuka kuma-gramu angama-300 kuye kuma-2,5 kilograms.
– I-Lemonema iqhathaniswa kahle nezinye izinhlanzi njengoba ingekho amathambo amancane nokuhlaba kalula.