Bilisa i-artichoke yaseJerusalema (ipheya lobumba) imizuzu eyi-15.
Ungayipheka kanjani isobho le-artichoke yaseJerusalema
Imikhiqizo
Ipheya eliphansi (i-artichoke yaseJerusalema) - imifino emi-3 ephakathi
Izaqathe - ucezu olu-1
Ibhotela - 20 amagremu
Inyama umhluzi noma inkukhu - 2 izinkomishi
Anyanisi - isigamu sekhanda elincane
Usawoti kanye nopelepele ukunambitha
Iparsley - yokuhlobisa
Ungayipheka kanjani isobho le-artichoke yaseJerusalema
Beka umhluzi ukubilisa. Geza i-artichoke yaseJerusalema, u-anyanisi kanye izaqathe, ikhasi bese usika kahle. Fry izaqathe no-anyanisi ebhotela imizuzu engu-10, engeza i-artichoke yaseJerusalema bese uthosa eminye imizuzu eyi-10. Thela umhluzi wenkukhu, ulethe emathunjini bese ubila imizuzu engu-15. Ngaphambi kokuphaka, gaya isobho le-puree nge-blender bese uhlobisa ngamakhambi.
Amaqiniso amnandi
I-Jerusalem artichoke ilusizo kakhulu ku-diabetes mellitus, njengoba iqukethe i-insulin yezitshalo. I-artichoke yaseJerusalema igcizelela imifino emincane eyi-1 ye-artichoke yaseJerusalema egayiwe kwilitha elilodwa lamanzi abilayo amahora amathathu.