Okuqukethwe
Ku-multivariate kuzothatha imizuzu engu-7-8 ukupheka i-avocado kumodi ethi "Stew".
Kubhayela okabili Bilisa ukwatapheya cishe imizuzu engu-5 kusukela lapho amanzi ebilisa.
Ku-microwave Ukwatapheya ugojwe imizuzu engu-8-10.
Kumpheki wokucindezela kuthatha kuphela imizuzu engu-2-3 ukupheka ukwatapheya. Kuyadingeka ukupheka ngaphansi kwesembozo esivaliwe.
Amaqiniso amnandi
- Kanjani ahlanzekile ukwatapheya. I-avocado evuthiwe, hlambulula kahle bese uxebula ngommese noma isikhumba semifino. Faka umese ngobumnene enkabeni yesithelo size sishaye ithambo. Sika ukwatapheya uzungeze umjikelezo, uwahlukanise ube izingxenye ezimbili ezilinganayo. Ungasiza amahafu ahlukane ngokuwaskrola ngezandla zakho ezinhlangothini ezihlukile. Lapho i-avokhado isinqunyiwe, sebenzisa isipuni ukususa umgodi.
- Imvamisa emanzini e-avocado ungabilisi, ngoba ayinikezi izakhiwo ezinamakha emhluzweni, kepha kunalokho isebenza njengokugcwalisa esobho. Kodwa-ke, ngokujwayelekile, ukuvumelana okuntekenteke kuyatholakala. Ukubilisa emanzini kufanelekile kuphela uma uzokondla nge-avocado enganeni encane.
- amagremu ayi-100 ukwatapheya iqukethe 208 kcal, kuyilapho inani lamafutha esithelweni liphezulu kakhulu - amagremu angu-20. Lokhu kungenzeka ukuthi kungani kwesinye isikhathi ukwatapheya kubizwa nge- “pear butter”. I-pulp ithambile kangangokuthi inambitheka njengokhilimu noma ibhotela. Ngaleso sikhathi, amafutha akukotapheya amuncwa kahle umzimba, ngoba aqukethe ama-acid amaningi angagcwalisiwe.
- Isilinganiso izindleko ukwatapheya - kusuka kuma-ruble angama-370 ngekhilogremu (idatha yaseMoscow kusukela ngoJuni 2019).
Isobho le-avocado
Imikhiqizo Yesobho Kukakotapheya
Ukwatapheya - izingcezu ezi-3
Umhluzi wenkukhu - isigamu ilitha
Ubisi - 200 milliliters
Ukhilimu, ama-10% amafutha - ama-milliliters angama-150
Umnsalo oluhlaza - imicibisholo eminingi
I-garlic - i-pair of prongs
Ijusi lelamula - kusuka engxenyeni kalamula
Usawoti - ukunambitha
Indlela yokwenza isobho le-avocado
Ukotapeya ngamunye uyagezwa, uyasikwa, ugoqwe, uhlutshulwe futhi uqotshwe ngomqholo, ufafazwe ujusi kalamula. Bilisa umhluzi wenkukhu, engeza ukwatapheya, u-anyanisi oluhlaza oqoshiwe nogalikhi, uthele ubisi nokhilimu. Gaya isisindo nge-blender, usawoti kanye nopelepele ukunambitha. Letha isobho kumathumba bese ucisha. Isobho lakho le-avocado liphekiwe!