Okuqukethwe
I-Argentina iphekwe iphelele imizuzu engama-30 ngemuva kokubila. Pheka i-Argentina esisikiwe imizuzu engu-20.
Ungayipheka kanjani i-Argentina
Uzodinga - i-Argentina, amanzi, usawoti, amakhambi nezinongo ukuze unambitha
1. I-Argentina igeza kanye namathumbu, uthathe izingcezu ezinkulu.
2. Faka amanzi abandayo, engeza usawoti, upelepele namaqabunga e-bay ukunambitha.
3. Beka ipani emlilweni, bilisa i-Argentina imizuzu engama-30.
Indlela yokwenza isobho lezinhlanzi zase-Argentina
Imikhiqizo
I-Argentina - ama-350 amagremu
Amazambane - 600 amagremu
Izaqathe - ucezu olu-1
Anyanisi - 1 into
Iparsley - izimpande ezi-2
Amafutha - isipuni esingu-1
Black and allspice - 3 uphizi ngamunye
Iqabunga le-Bay - amaqabunga ama-2
Imifino (i-parsley, isilimo esidliwayo esinamagatsha anamanzi) nosawoti - ukunambitha
Indlela yokwenza isobho lase-Argentina
1. Geza inhlanzi, susa izikali ngommese noma nge-cleaner, yenza imbobo esiswini bese ususa ingaphakathi, usike izinhlanzi zibe yizicucu ezi-5-6.
2. Geza, ucwebe bese uyidayisa amazambane.
3. Geza, usike bese udosa izaqathe nezimpande zika-parsley.
4. Geza, usike bese usika u-anyanisi.
5. Faka imifino eqoshiwe emanzini abilayo bese ubila imizuzu engama-20.
6. Faka izingcezu zenhlanzi, izinongo nosawoti emifinini ebilisiwe bese ushiya esitofini esinye isigamu sehora.
7. Nonga isobho elilungisiwe ngamafutha.
8. Faka imifino ngemuva kokuphaka isitsha ngqo epuletini.
Ungayipheka kanjani i-Argentina ngemifino
Imikhiqizo
I-Argentina (ifayela) - 550 amagremu
Izaqathe (okuphakathi) - izingcezu ezi-2
U-anyanisi omhlophe (omkhulu) - ucezu olu-1
Impande ye-parsley - 50 amagremu
Utamatisi unama - isipuni esingu-1
Amafutha we-sunflower - izipuni ezi-2
Uviniga 3% - 2 wezipuni
Ushukela ogqamile - 1 ithisipuni
Usawoti wedwala - ukunambitha
Ukulungiswa kwemikhiqizo
1.Defrost 550 gram of Argentina fillets at room temperature, hlambulula masinyane bese usika izingcezu ezilinganayo.
2. Fafaza kancane usawoti engxenyeni ngayinye bese uhamba ngolwandle imizuzu embalwa.
3. Ngalesi sikhathi, cwecwa u-anyanisi omkhulu bese usika kahle.
4. Geza futhi usike amagremu angama-50 eparsley (impande) no-2 izaqathe eziphakathi, usike imifino yezimpande.
5. Nge-sauce, thela ingilazi kuze kube yizipuni ezi-2 ezibushelelezi zesisombululo esibuthakathaka se-acetic acid (3%), isipuni sikashukela ogqwetshiwe nesipuni setamatisi unama.
Ungayipheka kanjani i-Argentina ngemifino epanini
1. Beka izingcezu ze-Argentina, uparsley oqoshiwe, u-anyanisi, izaqathe ezingqwembeni epanini eligoqiwe, uthele izipuni ezi-2 zamafutha ka-sunflower nososo.
2. Vala ipani ngesivalo bese ufaka umlilo omncane isikhathi esingangehora. I-argentina yakho isilungile!
Ungayipheka kanjani i-Argentina ngemifino kumpheki ohamba kancane
1. Songa izingqimba ezingxenyeni zezitsha ze-multicooker zase-Argentina, u-parsley oqoshiwe, u-anyanisi, izaqathe bese uthela izipuni ezi-2 zamafutha we-sunflower nososo.
2. Setha imodi "Stew" bese upheka isidlo imizuzu engama-45. Hlela izinhlanzi ezishisayo ngamapuleti bese ukhonza!
Amaqiniso amnandi
- I-Argentina inebanga elide umzimba, embozwe ngezikali ezinkulu, futhi isicabalele ezinhlangothini. Ubude obukhulu bezinhlanzi ngamasentimitha angama-60, kanti isisindo cishe siyihhafu yekhilogremu. I-Argentina ifinyelela lolu sayizi kuphela lapho ineminyaka engama-25. Ngokungafani nomzimba, ikhanda lale nhlobo yezinhlanzi lincane kakhulu, kanti linamehlo amakhulu. Esinye isici esivelayo ukuthi umhlathi ongezansi uphuma kancane uye phambili.
- Okuyisisekelo ukukhahlamezeka kwendawo - amanzi oLwandle i-Atlantic, kusuka e-Ireland kuya ezifundeni ezisenyakatho zaseNorway, amanzi apholile nasenyakatho oLwandle lwaseNdiya nolwePacific. ERussia, le nhlanzi ibanjwa empumalanga naseningizimu-ntshonalanga yoLwandle iBarents. I-Argentina incamela ukuhlala ekujuleni okukhulu kusuka kumamitha angama-20 kuye ekhilomitha, eduze nesihlabathi noma isiliva elingezansi, kepha ekubambeni, ukujula kwamamitha ayi-30-100 kulungile.
- Ngemibala yesiliva yesikali nge-golden sheen, i-Argentina imvamisa esibizwa isiliva negolide.
- Isihlungi se-Argentina bayakwazisa ngenxa ye-juiciness ekhethekile nobumnene. I-Argentina eyomile futhi ethosiwe ibhekwa njengemnandi kakhulu. Nokho, inhlanzi inephunga elithile elisikhumbuza ukhukhamba omusha. Ngenxa yalesi sizathu, abanye abantu bakhetha ukufafaza isidumbu nge-acetic acid noma ijusi kalamula ukuze basishaye.
- 100 amagremu we-argentina ebilisiwe iqukethe I-88 kcal, ezinhlanzini ezithosiwe emafutheni - ngaphezu kuka-130.
- Ngesikhathi ukubhusha kubalulekile ukususa amafinyila amnyama e-peritoneum evela e-Argentina ukuze ungonakalisi ukunambitheka kwesitsha. I-Argentina bese iyagezwa bese iyaqunywa. Ukuze wenze lokhu, beka ifilimu ebusweni bomsebenzi, uhlanze inhlanzi esikalini, ususe ama-insides uphinde ugeze futhi.
Ungayipheka kanjani i-Argentina ngotamatisi
Imikhiqizo
I-Argentina - ikhilogremu elilodwa
Utamatisi - izingcezu ezi-2
Anyanisi - izingcezu ezi-2
Ufulawa - 2 wezipuni
Isinaphi - isipuni esingu-1
Usawoti, i-allspice, ukunambitha
Amafutha emifino - 2 wezipuni
Ukhilimu omuncu - 4 wezipuni
Ukulungiswa kwemikhiqizo
1. Sika izidumbu ze-argentina zibe izingxenye, ufafaze upelepele bese ugoqa epuletini enezipuni ezimbili zikafulawa.
2. Shisisa i-pan yokuthosa nge-2 wezipuni zamafutha omifino bese uthosa izinhlanzi ngokushisa okuphezulu ezinhlangothini zombili imizuzu engu-3.
3. Cwecwa u-anyanisi ongu-2, uthathe amasongo bese uwafry.
4. Hlanza utamatisi 2 ngaphansi kwamanzi agobhozayo usike izingcezu.
5. Faka isipuni sesinaphi engilazini enezipuni zamanzi ezi-4.
Ungayipheka kanjani i-Argentina ngotamatisi epanini
1. Epanini eligoqiwe, faka inhlanzi ethosiwe no-anyanisi, utamatisi oqoshiwe nenhla nesinaphi
2. Faka umlilo omncane, umboze bese upheka imizuzu engama-20.
3. Okwesosi, ekupheleni kokupheka, thela uketshezi olusuka ngaphansi kwenhlanzi lube epanini eliseceleni, engeza imifino ebilisiwe ehlikiwe ngesihlungo, izipuni ezimbili zikafulawa othosiwe kancane epanini, usawoti kanye nenkathi ngezipuni eziyi-2 zomuncu ukhilimu. Bilisa ingxube evelayo imizuzu engu-4-3.
Ungayipheka kanjani i-Argentina ngotamatisi kumpheki ohamba kancane
1. Faka inhlanzi ethosiwe no-anyanisi, utamatisi oqoshiwe endishini ye-multicooker uthele nasesinaphi.
2. Shintsha imodi ye- “Braising” bese upheka imizuzu engu-15.