Ukupheka ujamu we-cranberry epanini ngamahora ayi-13, isikhathi esihlanzekile ekhishini ngamahora we-1,5.
Pheka ujamu we-cranberry kumpheki ophuzayo ihora elilodwa.
Indlela yokwenza ujamu we-cranberry
Imikhiqizo Yokupheka
Ama-Cranberries - 1 kilogram
Ushukela - 1,5 kilograms
Amanzi - amamitha ayi-150
Indlela yokwenza ujamu we-cranberry
Hlunga ama-cranberries, susa amaqabunga namahlumela. Geza amajikijolo bese womisa kancane.
Lungisa isiraphu: Thela u-150 ml wamanzi epanini bese uwafaka emlilweni. Thela izinkomishi ezi-2 zikashukela emanzini bese uwaqeda, ulethe ngamathumba.
Kwesinye isipani, bilisa amanzi bese ufaka amajikijolo, upheke imizuzu engu-5, bese udlulisela epanini elinosiraphu, upheke imizuzu emi-2. Vala ipani nge-cranberries ngesiraphu nge-cheesecloth bese ushiya endaweni epholile amahora angu-12. Ngemuva kokuguga, faka ipani ngama-cranberries emlilweni omncane, ulethe ngamathumba bese upheka, ususe i-foam, isigamu sehora. Thela ujamu olungiselelwe ushise ezitsheni ezinenzalo, ujike izimbiza, uzigoqe ngengubo, uzipholise bese uzibeka endaweni yokugcina izinto.
Ungayenza kanjani ujamu we-cranberry wemizuzu emi-5
1. Geza ama-cranberries bese ukhipha amanzi.
2. Usebenzisa i-blender, gaya ama-cranberries kuze kube yi-puree bese uthela esitsheni lapho kuzolungiswa khona ujamu.
3. Esitsheni esihlukile hlanganisa ushukela namanzi ufake igesi.
4. Bilisa isiraphu kashukela emlilweni ophakathi, uvuselele ukuze ushukela uncibilike kahle futhi ungashi.
5. Faka isiraphu koshukela kuma-cranberries uhlanganise kahle.
6. Shiya ama-cranberries kusiraphu kashukela amahora amabili.
7. Bese ubeka ama-cranberries emlilweni omncane bese, uvuselela ngezikhathi ezithile, ulethe ujamu emathunjini.
8. Bilisa ujamu we-cranberry imizuzu emihlanu.
9. Ngemuva kwemizuzu emi-5, susa ujamu emlilweni bese uthela izimbiza.
Uyenza kanjani ujamu kumpheki ophuza
Imikhiqizo Yokupheka
Ama-Cranberries - isigamu sekhilogremu
Ushukela - isigamu sekhilogremu
Ijamu le-Cranberry kumpheki ophuthumayo
Faka ama-cranberries ageziwe epanini le-multicooker. Phezulu noshukela. Setha i-multicooker kumodi "Yokucisha", isikhathi - ihora eli-1. Hlanganisa ujamu phakathi kokupheka.
Amaqiniso amnandi
- Ama-Cranberries acebile ku-vitamin C, kanti ukwelashwa okushisa okwesikhashana kwamajikijolo kukuvumela ukuthi ugcine zonke izakhiwo ezinenzuzo zama-cranberries, ngakho-ke ujamu we-cranberry unomphumela we-tonic ne-antipyretic. Ijamu le-Cranberry lizoba wusizo ngesikhathi sokuthuthukiswa kwemikhuhlane kanye nemikhuhlane.
- AmaCranberries amajikijolo aminyene okunzima ukuwabilisa ngaphandle kokufaka amanzi ngenxa yengozi yokusha. Kodwa-ke, uma uchoboza amanye amajikijolo, noma ugaye wonke amajikijolo nge-blender, inani lamanzi lingancishiswa noma lingasetshenziswa nhlobo.
- Ama-cranberries abomvu abomvu kuphela afanele ukwenza ujamu, amajikijolo angavuthiwe angonakalisa ukunambitheka kojamu. Uma kunama-cranberries amaningi angaphansi kokuvuthwa, ungawabeka phezu kwethawula elangeni bese ulinda izinsuku ezimbalwa: amajikijolo kufanele abe bomvu futhi athambise. ngaphansi kwethonya lesimo sezulu esibandayo, ama-cranberries athola ubumnandi. Kodwa-ke, khumbula ukuthi ujamu we-cranberry yasentwasahlobo awunavithamini C.
- Uma upheka, ama-walnuts ahlutshiwe angangezwa ku-cranberry jam ngesilinganiso sama-gramu angama-200 wamantongomane ngekhilogremu elilodwa lama-cranberries. Ngalokhu, ama-walnuts ahlutshiwe kufanele athelwe epanini ngamanzi abilayo futhi abiliswe imizuzu engu-1-20. Ngemuva kwalesi sikhathi, amantongomane azothamba, angasuswa ngesipuni esinezicucu bese engezwa esitsheni kujamu we-cranberry.
- Ijamu le-Cranberry lingaphekwa futhi ngokufakwa kwe-orange, ama-apula, ama-lingonberries, uju nezinongo (isinamoni, i-vanilla, njll.).
- Ama-Cranberries angasetshenziswa njengesinongo, enezela okusanhlamvu, ama-muffin, ama-tarts, amasaladi, ama-sorbets, u-ayisikhilimu, kanye nokuphaka inyama ebhakwe.
- Isoso se-Cranberry noma ujamu we-cranberry uvame ukukhonzwa nenyama yenkukhu, ngoba i-asidi ye-cranberry jam ihambisana kahle nenyama.
- Okuqukethwe kwekhalori le-cranberry jam - 244 kcal / 100 amagremu.