Izisu zezinkukhu zezinkukhu ezivuthiwe ziyabiliswa ihora nesigamu emlilweni omncane ngaphansi kwesembozo, kumpheki wokucindezela - imizuzu engama-30 ngemuva kokubilisa.
Izisu zezinkukhu noma izisu zezinkukhu ezisencane ziyabiliswa isigamu sehora phezu komlilo ophansi ngaphansi kwesembozo, endaweni yokupheka ingcindezi - imizuzu eyi-15 ngemuva kokubilisa.
Pheka izisu zenkukhu kuze kuphekwe uhhafu ngaphambi kokuthosa noma ukupheka, okungenani imizuzu engu-20.
Ungazipheka kanjani izisu zezinkukhu
1. Hlanza isisu senkukhu ngaphansi kwamanzi abandayo, ome kancane.
2. Ukuhlanza isisu senkukhu: nqamula amafutha, amafilimu nemithambo.
3. Faka izisu zenkukhu epanini elinamanzi abandayo, usawoti bese ufaka umlilo.
4. Uma igwebu lakha igwebu ngesikhathi sokupheka, lisuse ngokhezo olucijile.
5. Bilisa izisu zezinkukhu kusuka ehoreni kuyaAmahora we-1,5 kuze kuthambe futhi kube velvety.
6. Faka isisu senkukhu esilungisiwe ku-colander, vumela amanzi aphume futhi aphole kancane - aselungele ukudliwa.
Amaqiniso amnandi
- Izisu zezinkukhu kufanele zibiliswe, ngoba ngaphandle kokubilisa ziqinile futhi uma zibila, kusetshenziswa umhluzi, lapho kuphuma khona konke ukungcola.
- Izisu zenkukhu zingabizi kakhulu, ezitolo zaseMoscow kusuka kuma-ruble angama-200 ngekhilogremu. (idatha kusukela ngoJuni 2020).
- Okuqukethwe kwekhalori kwezinkukhu zesisu - 140 kcal / 100 amagremu.
- Uma ukhetha izisu zezinkukhu, khumbula ukuthi uma izisu zinamafutha amaningi, cishe isigamu sesisindo esithengiwe kuzodingeka sinqunywe. Khetha izisu ezingenamafutha kakhulu.
- Impilo eshalofini yezisu zenkukhu ebilisiwe iyizinsuku eziyi-3-4 esiqandisini. Izisu ezintsha zezinkukhu zokugcina isikhathi eside kufanele zifriziwe - lapho zizogcinwa izinyanga ezi-3.
- Kubalulekile ukugeza izisu zezinkukhu kahle, ngoba zingaqukatha isihlabathi, okuyingozi kakhulu empilweni yamazinyo.
Isobho lesisu senkukhu
Imikhiqizo
Izinkukhu zezinkukhu - 500 amagremu.
Amazambane - 2-3 amazambane ngamagremu angu-200.
Izaqathe - 1 pc. 150 amagremu.
Anyanisi - inhloko e-1 ngamagremu ayi-150.
Upelepele omnandi - 1 pc.
Amafutha - isipuni.
Inkukhu isisu iresiphi iresiphi
Thela amanzi epanini, ufake umlilo. Geza ubhebhe izisu, usike inkaba ngayinye ngesigamu, ufake epanini, usawoti bese upheka imizuzu emi-5, bese ushintsha amanzi.
Ngenkathi inkaba yenkukhu ibilisa, hlambulula amazambane, u-anyanisi kanye nezaqathi, hluba imbewu kupelepele. Gcoba u-anyanisi kahle, gazinga imizuzu emi-5, engeza izaqathe ezigayiwe ku-grater engamahhadla, engeza ku-anyanisi, usawoti, gazinga eminye imizuzu emi-5 phezu komlilo ophakathi ngaphandle kwesivalo, uvuselela ngezikhathi ezithile. Bese wengeza oqoshiwe bell pepper, gazinga imizuzu engu-10. Sika amazambane, engeza esobho, upheke enye imizuzu engu-10. Faka imifino ethosiwe esobho, ugovuze, engeza usawoti, upheke eminye imizuzu eyi-10.