Okuqukethwe
Thela amanzi abandayo epanini - izikhathi ezingu-2 ngaphezu kwe-buckwheat: ingilazi engu-1 ye-buckwheat 2 izingilazi zamanzi. Amanzi kasawoti. Beka epanini emlilweni omncane, ulethe ngamathumba. Pheka i-buckwheat phezu kokushisa okuphansi, embozwe, imizuzu engu-20. Bese wengeza i-cube yebhotela, ugovuze futhi uyivumele iphuze imizuzu engu-10 ngaphansi kwesivalo.
Ungayipheka kanjani i-buckwheat?
Uzodinga - ingilazi ye-buckwheat, 2 izingilazi zamanzi, usawoti.
Ukupheka epanini
1. Ngaphambi kokupheka i-buckwheat, kuyadingeka ukuthi uhlole futhi ususe imfucumfucu kuwo (amatshe amancane, izinsalela zezitshalo lapho ucubungula i-buckwheat, njll.). Indlela kababamkhulu ukuthela umvundla etafuleni, ngakho-ke amabala abonakala kakhulu.
2. Thela i-buckwheat ku-colander / ngesihlungo bese ugeza ngaphansi kwamanzi abandayo.
3. Thela i-buckwheat ehlanziwe embizeni yamanzi, inani lethu le-buckwheat lalinezingilazi ezimbili zamanzi.
4. Vula umlilo omncane, vala ipani ngesivalo, ulethe amanzi emathunjini, bese uthola imizuzu engama-20.
5. Khonza i-buckwheat nebhotela. Ukunambitha, ungangeza imifino, u-anyanisi othosiwe nokuningi.
Ngokuzikhethela, ukuze i-buckwheat iqhume: Ngaphambi kokupheka i-buckwheat, uthele ama-groats ahlanziwe epanini lokuthosa elishisayo, ukushisa i-buckwheat ngaphandle kwamafutha imizuzu embalwa phezu kokushisa okuphakathi, khona-ke ngemva kokupheka kuyoba yi-crumbly.
I-Buckwheat kumpheki ophuthumayo
1. Hlunga i-buckwheat ngaphambi kokupheka, hlambulula futhi uthambekele, uvutha ku-multicooker eyomile kwimodi "yokuthosa" imizuzu emihlanu.
2. Faka amanzi abandayo ngesilinganiso se-1 inkomishi ye-buckwheat: 2,5 izinkomishi zamanzi, amanzi anosawoti.
3. Vala isembozo se-multicooker.
4. Setha i-multicooker kumodi ye-"Buckwheat" (noma, uma ingekho imodi ye-"Buckwheat", kumodi ethi "Iphalishi lobisi", "Ilayisi" noma "Okusanhlamvu").
3. Bilisa i-buckwheat imizuzu engama-20, engeza i-cube engu-2 cm ohlangothini lwebhotela, bese uvusa i-buckwheat.
4. Vala i-multicooker ngesembozo bese uvumela i-buckwheat brew imizuzu eyi-10.
Yenza indlela ku-multicooker ngaphandle kokupheka
1. Ngaphambi kokupheka, hlunga i-buckwheat, hlambulula futhi uthambekele, uvutha ku-multicooker eyomile kwimodi "yokuthosa" imizuzu emihlanu, uvuselele.
2. Bilisa iketela lamanzi, uthele amanzi abilayo phezu kwe-buckwheat ukuze imbozwe ngokuphelele ngawo, engeza usawoti.
3. Setha i-multicooker ukufudumala noma ukufudumala.
4. Gcizelela ukolweni ngale modi ihora elingu-1.
5. Faka u-oyela ku-buckwheat, uvuse futhi uvale i-multicooker eminye imizuzu eyi-10.
Iresiphi yesitimu
1. Faka i-buckwheat esitsheni samabele noma esitsheni se-oven microwave, uthele ingilazi elilodwa lamanzi ku-buckwheat, bese uthela izingilazi ezimbalwa esitsheni esikhethekile samanzi.
2. Fafaza kancane i-buckwheat ngosawoti, upheke imizuzu engama-40. Ngemuva kokupheka, engeza ibhotela ugovuze.
Ngabe umpheki wokucindezela uzosheshisa ukupheka?
Bilisa i-buckwheat kumpheki wokucindezela imizuzu eyi-10, kepha okokuqala udinga ukulinda ize ibile ingcindezi iyanda, futhi ngemuva kokupheka - ingcindezi ikhishwa, okukhiphayo kuyisikhathi esifanayo. Ngakho-ke, isipheki sokupheka sokupheka i-buckwheat kufanele sisetshenziswe kuphela uma udinga ukupheka imbiza egcwele okusanhlamvu, kepha nalapha ukonga isikhathi ngeke kube ngaphezu kwemizuzu eyi-10-15.
Okucashile ku-microwave
Faka i-buckwheat embizeni ephephe ngemicrowave ngesilinganiso esingu-1: 2 ngamanzi, umboze ngesivalo; faka i-microwave ngamandla (800-1000 W) amandla imizuzu engu-4, bese imizuzu engu-15 ngamandla aphakathi nendawo (600-700 W).
Ungayipheka kanjani i-buckwheat esikhwameni?
Beka ipani elinamalitha ayi-1,5 amanzi emlilweni, ubilise, usawoti bese wehlisa isikhwama se-buckwheat. Bilisa i-buckwheat esikhwameni imizuzu eyi-15, bese ususa isikhwama epanini ngemfoloko, usike bese ufaka i-buckwheat ebilisiwe esitsheni.
Amaqiniso amnandi
Ungathatha ibuckwheat isikhathi esingakanani ngokuseva okungu-1?
Okokuhlobisa okungu-1 kwabantu abadala okunesisindo esingu-250 amagremu, kwanele ukukala uhhafu wengilazi ye-buckwheat eyomile, noma ama-gramu angama-80.
I-buckwheat ende izotholakala nini kusuka kuma-gramu angama-200?
Kusuka kumagremu angama-200 okusanhlamvu, uthola amagremu angama-600 we-buckwheat eyenziwe ngomumo.
Ingabe kudingekile ukuhlunga i-buckwheat?
Yebo, ukuze imfucumfucu yemifino namatshe, okuyingozi kakhulu emazinyweni, kungangeni ekuhlobiseni okuphelile.
Kukuphi ipani okungcono ukupheka i-buckwheat?
Lapho upheka i-buckwheat, kunconywa ukuthi usebenzise ipani elinezindonga ezijiyile noma i-cauldron.
Kuthatha isikhathi esingakanani amanzi ukupheka i-buckwheat?
Ngokwesilinganiso esingu-2/1. Amanzi adinga izikhathi eziphindwe kabili kune-buckwheat. Isibonelo, 2 ingilazi ye-buckwheat - izingilazi ezimbili zamanzi.
Yimaphi amanzi okufanele ufake kuwo i-buckwheat eluhlaza?
I-Buckwheat ithululelwa ngamanzi abandayo. Uma ufaka i-buckwheat emanzini ashisayo, akukho okubi okuzokwenzeka, kepha i-buckwheat izopheka imizuzu emi-3-5 ubude.
Ngabe kunambitha kakhudlwana kasawoti buckwheat lapho upheka?
I-Buckwheat ifakwe usawoti ekuqaleni kokupheka, ifaka i-buckwheat emanzini anosawoti. Uma ufaka usawoti ku-buckwheat ekugcineni kokupheka, usawoti ngeke umunceke ngokuphelele okusanhlamvu futhi ukunambitheka ngeke kube yinto ephilayo.
Ingabe i-buckwheat iyaphazamisa ukupheka?
IBuckwheat ayiphazamisi ngesikhathi sokupheka, uma ufuna ukuthola indishi eseceleni, kepha hlanganisa namafutha kuphela ngemuva kokukhipha emlilweni. Kepha uma ufuna ukuthola iphalishi eliwumbumbulu, gxuma iphalishi kahle njalo ngemizuzu emi-2.
Ngabe ngidinga ukuphikelela nge-buckwheat ngemuva kokupheka?
Ukwenza i-buckwheat ithambe futhi igcwale ibhotela, i-buckwheat ayigcizelelwa nje kuphela, kepha igoqwa ngengubo kuqala futhi ihlale ifudumele imizuzu engama-20-30.
Yini okuqukethwe ikhalori ku-buckwheat ebilisiwe?
95 kcal / 100 amagremu we-buckwheat, uma ufaka uwoyela - 120 kcal / 100 amagremu.
Ungayipheka kanjani iphalishi le-buckwheat obisini?
Thela izinkomishi ezi-1 zobisi enkomishini engu-4 ye-buckwheat bese upheka ngaphansi kwesembozo imizuzu engama-35 ngemuva kokubilisa, uvuselele ngezikhathi ezithile. Uzothola iphalishi le-viscosity ephakathi, lapho ushukela, usawoti kanye nebhotela kungezwa khona ukunambitha.
Ishintsha kanjani ivolumu ye-buckwheat ngesikhathi sokupheka?
Umthamo we-buckwheat ngesikhathi sokupheka ukwanda ngama-2 times.
Yini okufanele uyenze uma i-buckwheat inosawoti omningi?
Thela amanzi abilayo phezu kwe-buckwheat, mayime imizuzu embalwa ukuze amanzi amunce usawoti, bese ekhipha amanzi. Ngaphandle kwalokho, hlanganisa nesithako se-bland. Noma engeza inyama egayiwe nemifino bese uthosa ama-patties.
Ungayipheka kanjani i-buckwheat ngokushesha okukhulu ngangokunokwenzeka?
Letha amanzi emathunjini ngokushisa okukhulu, futhi ngokushesha ngemuva kokubilisa, nciphisa ukushisa kuya emaphakathi. Ungabilisa namanzi ngeketela bese upheka emanzini abilayo imizuzu engama-20.
Kungenzeka yini ukupheka i-buckwheat epanini?
Ungapheka i-buckwheat epanini, ubukhulu bamanzi nokusanhlamvu, kanye nesikhathi sokupheka kanye nendlela yokupheka kufana nokupheka epanini.
Ihlala isikhathi eside kangakanani i-buckwheat?
Ezitolo eMoscow - kusuka kuma-ruble angu-45/1 kilogram (ngokwesilinganiso eMoscow ngoJuni 2020).
Yini ongayengeza ku-buckwheat yokudla?
Kumnandi ukwengeza ulamula noma ujusi we-lime ku-buckwheat obilisiwe, kanye nesoso ye-soy noma utamatisi.
Ungayidla i-buckwheat engaphekiwe?
Awukwazi ukudla i-buckwheat engaphekiwe, ngoba ayinampilo. Kudingeka ukuthi ibiliswe ngokungeza amanzi amancane abilayo epanini, noma i-buckwheat kufanele ibiliswe futhi kusuka okusanhlamvu okuluhlaza.
Ungayipheka kanjani i-buckwheat esikhwameni?
Beka ipani elinamalitha ayi-1,5 amanzi emlilweni, ubilise, usawoti bese wehlisa isikhwama se-buckwheat. Bilisa i-buckwheat esikhwameni imizuzu eyi-15, bese ususa isikhwama emanzini, usikhiphe epanini ngemfoloko, usike bese usifaka esitsheni esikhwameni.
Ungayipheka kanjani i-buckwheat ngenyama?
Ngokuvamile bathatha ama-250-300 amagremu wenkomo noma ingulube ngengilazi ngayinye ye-buckwheat. Okokuqala, inyama enqunywe ngama-cubes ithosiwe epanini elinodonga oluqinile noma epanini lokuthosa. Ukuze wenze i-browning, imizuzu engu-10 phezu kokushisa okuphakathi kwanele ngokwanele, kodwa udinga ukugqugquzela kaningi ukuze inyama ingashi, kungcono ukufaka usawoti ngokushesha. Khona-ke imifino eqoshiwe noma egayiwe - u-anyanisi kanye nezaqathe - yengezwa enyameni, futhi ithosiwe eminye imizuzu engu-5 kuze kube yilapho iqinile. Ekugcineni, i-buckwheat yengezwa futhi amanzi athululelwa. Ngemva kwemizuzu engu-30, i-buckwheat enenyama isilungile.
Ungayipheka kanjani i-buckwheat ngamakhowe?
Ngamagremu angu-300 amakhowe amasha noma afriziwe, thatha inkomishi engu-1 ye-buckwheat. Okokuqala, gazinga amakhowe, okungcono ku-anyanisi othosiwe, alethwe ensundu yegolide. Amakhowe kufanele athoswe kahle ngobukhulu, akufanele kube khona umhluzi phansi epanini. Khona-ke sisakaza i-buckwheat futhi sithele emanzini ashisayo, sihlanganise futhi sibambe ngaphansi kwesembozo imizuzu engu-30. Khonza kamnandi ngamakhambi aqoshiwe.
Ungayipheka kanjani i-buckwheat ngemifino?
Kulesi sidlo, ungathatha imifino ekunambithekeni kwakho: utamatisi, i-pepper bell, izaqathe, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, njll. Ikhasi bese usika / grate imifino ukunambitha, bese uthosa ebhotela imizuzu eyi-1. Manje sekufika ku-buckwheat: ithululelwa engxube yemifino futhi ithele ngamanzi abilayo. Izobe isilungile emizuzwini engu-300.