Bilisa ibhali imizuzu engama-30-40, bese ukhipha amanzi bese ushiya imizuzu engu-15 ngaphansi kwesembozo.
Ibhali lokupheka ku-multicooker imizuzu engama-30 kumodi ye- "Buckwheat".
Uyipheka kanjani iphalishi lebhali
Imikhiqizo yephalishi
Ibhali - 1 ingilazi
Amanzi - izingilazi ezi-2,5
Ibhotela - 3 cube cube
Usawoti - ukunambitha
Uyipheka kanjani iphalishi lebhali
Thela izigaxa zebhali kupuleti elibanzi bese uhlela, ususe amatshe bese udala imfucumfucu.
Beka ibhali ngesihlungo bese ugeza kahle ngaphansi kwamanzi abandayo.
Thela amanzi abandayo epanini, engeza okusanhlamvu bese ubeka ipani emlilweni ophakathi. Lapho amanzi ebilisa, nciphisa umlilo, engeza usawoti kanye namafutha, gxuma. Pheka imizuzu engama-35, bese ucisha umlilo, bese ugoqa ipani ngephalishi ngengubo yokuhwamuka. Faka iphalishi imizuzu engama-30.
Iphalishi lebhali elipheka kancane
Thela ibhali elihlanziwe epanini le-multicooker, engeza amanzi, engeza usawoti nebhotela. Vala i-multicooker ngesembozo.
Setha i-multicooker kwimodi ye- "Buckwheat", upheke iphalishi lebhali imizuzu engama-30.
Bona ukuthi Ungayiphuzisa Kanjani Ibhali!
Amaqiniso okunambitheka kwebhali
- Ibhali ngumkhiqizo omdala kunayo yonke abantu abafunde ukuyipheka emuva ngekhulu lesi-8 BC. Isinkwa senziwe ngebhali isikhathi eside. Ibhali livamise ukudideka nebhali, ngoba ibhali ibhali, liyacolwa nje, liyaxobwa bese lipholishwa.
- Ibhali lihle kakhulu empilweni, akusizi ngalutho ukuthi eRoma lasendulo ama-gladiator abizwa ngokuthi "ukudla ibhali". Ibhali linezela ekukhuleni okusheshayo kwemisipha, ukukhishwa komzimba emzimbeni, ukulinganisela kwezinqubo zamathumbu, ukukhula okujwayelekile kwethambo. Emakhazeni, ibhali lizosiza ukwelapha ukukhwehlela, likusindise ku-hangover futhi likhulule i-tachycardia ezimeni ezicindezelayo.
- Ibhali ligaywa ngesikhathi sokupheka lenyuka ngamahlandla ama-3
- Esikhundleni samanzi, lapho upheka iphalishi lebhali, ungasebenzisa inkukhu noma umhluzi wenyama, noma ubisi.
- Izinongo zephalishi lebhali elingenashukela - upelepele omnyama omnandi noswidi, u-turmeric.
- Kuyadingeka ukuthi kugcinwe ibhali endaweni emnyama epholile, impilo yeshalofu ingunyaka owodwa.
- Okuqukethwe kwebhalori zebhali - 354 kcal / 100 amagremu. Ibhali lithathwa njengokudla okunekhalori eliphezulu.