Pheka i-buckwheat emasakeni imizuzu engu-10-15.
Ungayipheka kanjani i-buckwheat emasakeni
Imikhiqizo yezingxenye ezimbili zamagremu ayi-2 lilinye
I-Buckwheat - 1 isikhwama (isisindo esijwayelekile 80-100 amagremu)
Amanzi - 1,5 amalitha
Ibhotela - isipuni esingu-1
Usawoti - izikhonkwane ezimbili
Ukupheka kanjani
- Thela ilitha elilodwa nohhafu lamanzi epanini, umboze bese ubilisa.
- Ngemuva kokubilisa, faka isikhwama sokusanhlamvu emanzini nosawoti - umkhawulo wesikhwama kufanele ube phezulu kancane kunamanzi.
- Nciphisa ukushisa okungenani.
- Pheka imizuzu eyi-10-15 ngaphandle kwesembozo.
- Ukuthatha imfoloko, dlulisa isikhwama se-buckwheat ku-colander noma ngesihlungo bese uvumela amanzi amaningi adonse. Uma isikhwama sinomphetho obandayo, ungasibamba ngeminwe yakho.
- Sika isikhwama uvule bese ufaka okusanhlamvu epuletini.
- Faka ibhotela ku-cereal.
Amaqiniso amnandi
Ukupheka i-buckwheat ezikhwameni kukuvumela ukuthi wonge isikhathi ezikhathini ezinjengokugeza okusanhlamvu, ukususa udoti wezitshalo kuwo futhi usabalalise okusanhlamvu zibe izingxenye. Futhi, ngemva kokupheka okusanhlamvu ezikhwameni, umama wekhaya omatasa akudingeki achithe isikhathi egeza ipani.
Iphalishi lobisi nalo lingaphekwa ngamasaka. Okokuqala, ubilise okusanhlamvu emanzini amancane imizuzu embalwa, bese ufaka amanzi, kodwa kungcono ukupheka ama-servings amabili noma amathathu ngesikhathi esisodwa ukuze usebenzise kakhulu ubisi olusetshenzisiwe.
Ukupheka iphalishi, okusanhlamvu kudinga ukuphekwa isikhashana, kuze kube kuphekwa ngokuphelele - cishe imizuzu engama-20.
Inani loketshezi kufanele libe njalo ukuthi amanzi amboze isikhwama ngeminwe engu-1 - 2.
Ukonga isikhathi, ungabilisa amanzi kusengaphambili ngeketela.
Ngenkathi i-buckwheat ibilisa, ungashesha ukwenza i-topping ngokuthosa u-anyanisi, izaqathe, i-bell pepper noma amakhowe.
I-Buckwheat inothile nge-manganese, enomthelela omuhle ekukhuleni nasekusebenzeni kwe-gonads.