Pheka i-bell pepper caviar esitofu imizuzu engu-30 ngokushisa okuphansi.
Kumpheki ohamba kancane, pheka i-bell pepper caviar imizuzu engama-30, imodi ye- "Stew".
Ungayipheka kanjani i-bell pepper caviar
Imikhiqizo
I-Red Bulgarian (sweet) pepper - 2 kilograms
Izaqathe - izingcezu ezi-3
Anyanisi - izingcezu ezi-3
Utamatisi - izingcezu ezi-5
Amafutha we-sunflower wokuthosa - izipuni ezi-4
Chili pepper - 1 phansi
Garlic - ama-clove ayi-7
Usawoti - 1,5 wezipuni phezulu
Ushukela - isipuni esingu-1 ngaphezulu
Uviniga 9% - isipuni esingu-1
I-dill entsha - amagatsha ama-5
I-parsley entsha - izingcezu ezingu-5
Ukulungiswa kwemikhiqizo
1. Hlanza izaqathe (izingcezu ezi-3) no-anyanisi (izingcezu ezi-3), uthathe ama-cubes amancane.
2. Imifino yedill kanye neparsley (amagatsha ama-5 lilinye), ama-chives ahlutshiwe (izingcezu eziyi-7), asikwe kahle.
3. Upelepele wensimbi (ama-2 kilograms) nopelepele (1 ucezu) usikwe phakathi, susa isiqu nembewu.
4. Sika utamatisi (izingcezu ezi-5) ngesigamu.
5. Shintshela kuhhavini. Setha izinga lokushisa libe ngamadigri ayi-180, ngemuva kwemizuzu engaba yishumi ihhavini izobe isilungile.
6. Lungisa ishidi lokubhaka elijulile. Thela isipuni esingu-1 samafutha we-sunflower ebhodini lokubhaka bese usabalalisa ngokulinganayo ebusweni bawo bonke ngebhulashi lokupheka.
7. Eshidini lokubhaka, beka i-bell pepper, i-chili ne-tomato halves, uhlangothi lwesikhumba phansi.
8. Beka ishidi lokubhaka ezingeni eliphakathi kuhhavini ubhake imizuzu engu-15 kuma-degree ayi-180.
9. Bamba uhhafu kapelepele noma utamatisi ngesandla sakho, usebenzise isipuni ukwehlukanisa inyama nesikhumba, usike inyama ibe yizicucu eziphakathi nendawo.
10. Beka ipani yokuwotha emlilweni ophakathi, uthele izipuni ezi-3 zamafutha we-sunflower, ubeke u-anyanisi kanye nezaqathe zibe yizicucu epanini, gazinga imizuzu emithathu, ugovuze, gazinga eminye imizuzu emithathu.
Ungayipheka kanjani i-caviar esitofu
1. Faka upelepele, utamatisi, u-anyanisi kanye noqathe epanini.
2. Faka amakhambi aqoshiwe, usawoti, ushukela. Ukuxuba yonke into.
3. Beka ipani elinemifino phezu komlilo ophakathi, ulethe ubisi bemifino.
4. Nciphisa ukushisa bese upheka i-caviar imizuzu engama-30, uvusa njalo.
5. Faka ugarlic oqoshiwe ku-caviar, ugovuze, ushise imizuzu emibili bese ususa ipani emlilweni.
6. Faka isipuni esingu-1 seviniga engu-9% kusisindo esishisayo (kodwa singabilisi), hlanganisa.
7. Vala ipani ngesivalo bese udedela i-caviar yehle.
Ungayipheka kanjani i-caviar kumpheki ohamba kancane
1. Faka imifino endaweni yokupheka ehamba kancane, engeza usawoti, ushukela, amakhambi nokuxuba. Setha i-multicooker kumodi ye- "Quenching" - imizuzu engu-30.
2. Faka ugalikhi neviniga, ugovuze bese ucisha i-multicooker ngokushesha.
Amaqiniso amnandi
Ungazihlanza kanjani izimbiza zensimbi yensimbi
1. Lungisa izimbiza ezincane (0,5 litre) ezinamabhodlela asontekile. Geza imbiza kahle (mhlawumbe ne-soda, esikhundleni sensipho) bese uthela amanzi abilayo embizeni ngayinye engu-2/3 yokuphakama. Mboza ngesembozo, ngemuva kwemizuzu eyi-10 ukhiphe amanzi, jikisa imbiza ubheke phansi - vumela amanzi akhiphe.
2. Ngemuva kwemizuzu emi-3, jikela izimbiza bese usakaza i-caviar eshisayo kuzo (kufanele kube nebanga cishe lesentimitha elilodwa phakathi kwe-caviar nesembozo). Vala ngamabhodlela. Awudingi ukuqinisa ngokuqinile kulesi sigaba, vele usijike kancane ukuze isivalo sigcinwe entanyeni yethini.
3. Beka izimbiza zensimbi ye-pepper pepper epanini elifanele. Beka imbiza enezimbiza esitofini. Thela okushisayo (lokhu kubalulekile!) Amanzi epanini elingaba ngu-2/3 wokuphakama kwamakani.
4. Shintsha i-hotplate. Shisisa ipani ngezimbiza imizuzu engu-7 emlilweni ophakathi, bese wehlisa umlilo. Hlanza izimbiza ze-caviar imizuzu engama-45 ngokushisa okuphansi.
5. Shiya izimbiza ze-caviar amahora amabili ukupholisa epanini lapho kwenziwa khona inzalo.
6. Khipha izimbiza (qaphela, zisashisa impela!), Blot nge-napkin bese ubheka ukuthi ngabe isivalo sivaleke ngci yini - okungukuthi, vula isivalo size siyeke. Kubalulekile: ungavuli isivalo bese usiphinda usiphinde usicindezele, okungukuthi jika ngokwewashi size siyeke.
7. Beka ithawula etafuleni. Jikisa izimbiza ubheke phansi bese uzifaka kuthawula (esivalweni). Mboza phezulu ngenye ithawula. Ngemuva kwamahora ayi-8, jikisa izimbiza zipholile ubheke phansi bese uzigcina endaweni emnyama epholile.
8. I-caviar yensimbi ekheniwe ingagcinwa ekamelweni lokushisa ebusika.
Nge-bell pepper caviar, upelepele onemibala egqamile ufanelekile. Utamatisi kufanele akhethwe ezinhlobonhlobo "Pink", "Cream", "Ladies fingers". Izaqathi zinamanzi, ziwolintshi elikhanyayo.
I-Cilantro noma imifino ye-basil ingafakwa ku-bell pepper caviar. Upelepele oshisayo uthathelwa indawo upelepele omnyama ophansi.
Ngelitha elilodwa le-caviar yemifino eyenziwe ngomumo, imvamisa engeza ithisipuni elilodwa le-1% uviniga noma isipuni esingu-1 seviniga engu-9%. Uma kukhona uviniga essence kuphela, okokuqala udinga ukuwanciphisa - izipuni ezi-1 kwilitha elilodwa lamanzi, bese uthatha isipuni esingu-6 sesisombululo esinjalo ngelitha elilodwa le-caviar yemifino eyenziwe ngomumo.
I-acetic acid ingashintshwa ngenani elifanayo lejusi kalamula. Ungenza ngaphandle koviniga nhlobo - ukunambitheka kwe-caviar kuzoba mncane futhi kube mncane, kodwa-ke i-caviar ngeke igcinwe isikhathi eside.
I-Zucchini kanye nesitshalo seqanda kuvame ukusetshenziswa njengesisekelo se-caviar yemifino, kanti inani le-bell pepper liyancipha.
Okuqukethwe kwekhalori kwe-bell pepper caviar cishe kungama-40 kcal / 100 amagremu.