Ukupheka isikhathi eside kangakanani i-aquacotta?

Bilisa i-aquacotta ngehora elilodwa.

Indlela yokwenza isobho le-aquacotta

Imikhiqizo

Isinkwa esimhlophe - izingcezu ezi-12

Amazambane - 3 aphakathi nendawo

Ukholifulawa - 100 g

I-Asparagus iklabishi (i-broccoli) - amagremu ayi-100

Chicory - 2 wezipuni

Chard - 100 amagremu

Upelepele (pepperoncino) - 1 piece

Inhloko yomnsalo - ikota

I-Garlic - ama-2 wedges

Utamatisi unama - 60 amagremu (3 wezipuni)

Amafutha omnqumo - isipuni senkonzo ngayinye

Usawoti - ukunambitha

Amanzi - 1,7 amalitha

Ungayipheka kanjani i-aquacotta

1. Sika kahle i-chicory entsha noma eyomile, uthele amanzi abilayo (1 inkomishi) epanini, upheke emlilweni omncane imizuzu engu-10.

2. Faka unamathisele utamatisi, ama-clove egalikhi, u-anyanisi we-XNUMX / XNUMX, u-chili oqoshiwe uwafake epanini.

3. Thela emanzini (1,5 litres), usawoti bese ubilisa.

4. Faka amaqabunga e-Swiss chard epanini, ngemuva kwemizuzu engu-5 - i-chicory ebilisiwe; gxuma isobho.

5. Sika ngokukhohliwe amazambane ahlutshiwe, ufake isobho, ubilise, upheke imizuzu eyi-10.

6. Faka iklabishi (i-broccoli nokholifulawa), uhlukaniswe waba ama-inflorescence amancane, upheke eminye imizuzu eyi-15.

7. Faka izingcezu ezimbili zesinkwa esidala emapuletini.

8. Thela umhluzi esinkweni, ubeke imifino esinkwa, uthele inani lamafutha omnqumo ngaphezulu.

Amaqiniso amnandi

- I-Acquacotta (ngesiNtaliyane "yamanzi abilisiwe") - isobho lemifino eliwugqinsi lakudala kusuka esifundeni sase-Italy saseTuscany.

- Isikhathi eside i-Aquakotta ibilungiswa ngabantu abavamile abasebenza ngokomzimba - abalimi, abelusi bamahhashi, abagawuli bezinkuni. Isobho lifakiwe izithako ezitholakalayo: amanzi, isinkwa esidala, u-anyanisi, utamatisi, u-olive, kwesinye isikhathi ubhekeni othosiwe.

- Omunye we izithako eziyinhloko i-aquacotta - isinkwa sikakolweni - ngokwesiko sibhakwa kufulawa oqinile ngaphandle kukasawoti. Kumele abe nesibindi. Ungasebenzisa isinkwa esisha, ngemva kokusomisa epanini elomile (elingenawo amafutha).

- Amaqabunga e-Chard (uhlobo lwe-beet) avumelekile esikhundleni isipinashi.

- EFlorence kunendawo yokudlela yaseTuscan (akumele ididaniswe ne-Italian!) Cuisine ebizwa ukuhlonipha isobho.

Bona amasobho amaningi, ukuthi ungawapheka kanjani nezikhathi zokupheka!