Ngaphambi kokupheka, hlambulula i-artichoke emeveni naseziqongweni, susa isiqu, cwilisa emanzini ngejusi kalamula (ijusi elivela ku-1 lemon ku-1 litre lamanzi) ihora elingu-1. Bilisa amanzi, engeza usawoti, engeza ama-artichokes kuwo, upheke imizuzu engama-30.
Indlela yokupheka ama-artichokes
Uzodinga - ikhilogremu ye-artichokes, amanzi.
Imiyalelo 1. Geza ama-artichokes, susa amaqabunga aqinile, unqume amabala amnyama nezingxenye eziqinile zama-pods.
2. Faka ama-artichokes epanini, uthele emanzini ukuze amboze ama-artichokes.
3. Amanzi anosawoti, faka ipani emlilweni.
4. Faka epanini emlilweni omkhulu, bese unciphisa ukushisa.
5. Pheka ama-artichokes imizuzu engu-20.
6. Beka ama-artichokes epuletini ngesipuni esifakwe, sebenzisa ekuphekeni.
Amaqiniso amnandi
– Khonza ama-artichokes ngesoso: okungenani amafutha omnqumo nejusi kalamula.
– Pheka ama-artichokes koqweqwe lwawo ipani noma epanini elinomugqa we-Teflon ukuvimbela ukunsundu.
– Hlola i-artichoke ebilisiwe ukulungela umane - bhoboza i-artichoke nge-toothpick noma i-skewer futhi uma ingena ngaphandle komzamo, khona-ke i-artichoke iphekwe.
- Uma upheka ama-artichokes, unga engeza ijusi kalamula, amagilebhisi noma uviniga wetafula.
– Ngemva kokubilisa, ama-artichokes kufanele asuswe ingxenye enoboya... Amaqabunga athambile kanye ne-pulp ye-artichoke pod kuhle ukudliwa, amaqabunga aqinile kufanele asuswe.
- Inani lekhalori ama-artichokes - 28 kcal / 100 amagremu, ama-artichokes abilisiwe abhekwa njengento ephansi yekhalori.
- Isisindo 1 i-artichoke - 200-350 amagremu.
- Ku khetha ama-artichokes amasha, vele ubheke futhi uwathinte: ama-artichokes amasha anamaqabunga aminyene agcwele ijusi, isithelo ngokwaso sinesisindo, ngaphandle kokoma.
- I-artichokes iba mnyama uma isikiwe. Ukuxwayisa iba mnyama, ungakwazi ukucwilisa ama-artichokes ngaphambili kwisisombululo sejusi ye-1 lemon.