Okuqukethwe
Pheka isilimo esidliwayo esinamagatsha anamanzi esobho noma esinye isidlo imizuzu emi-2. Isilimo esidliwayo esinamagatsha anamanzi abilisiwe sithambile kodwa asivuthuluki. Ungayidluli esitofini ukuze ingawi.
I-celery stalk sauce
Imikhiqizo
Utamatisi - 2 kg
Isiqu se-celery - 200 amagremu
Izaqathe - 200 amagremu
Anyanisi - amagremu angama-320
Garlic - ama-clove ayi-7
Usawoti - 2 wezipuni
Ushukela - isipuni esingu-1
Upelepele omnyama womhlabathi - 1 ithisipuni
I-paprika emnandi - isipuni esingu-1
I-Basil - i-1 bunch
Uwoyela wemifino - ama-milliliters angama-250
Ungapheka kanjani unamathisela utamatisi ngesilimo esidliwayo esinamagatsha anamanzi
1. Geza amakhilogremu ama-2 katamatisi, ikhasi bese usika ama-cubes.
2. Geza ubhebhe amagremu angama-200 kheroti no-220 amagremu ka-anyanisi. Sika izaqathe zibe yimibuthano u-anyanisi ube ngamacube.
3. Hlanza futhi udaye amagremu angama-200 we-celery stalk. Ikhasi bese usika ama-clove ayi-5 kagalikhi.
4. Faka imifino embizeni, uthele ingilazi yamafutha yemifino, engeza isipuni sikasawoti, isipuni sikapelepele uhlanganise kahle.
5. Faka ukhamba emlilweni omkhulu bese upheka imizuzu eyi-10, uxove utamatisi njalo uvuse imifino nge-spatula yokhuni.
6. Ngemuva kokuthi isikhathi sidlulile, yehlisa igesi ibe maphakathi, umboze ukhamba ngesivalo bese upheka eminye imizuzu engama-50, uvuse ingxube yemifino ngezikhathi ezithile.
7. Ikhasi bese unquma amagremu angu-100 ka-anyanisi nama-2 clove kagalikhi.
8. Thela izipuni ezi-3 zamafutha yemifino epanini eligoqiwe bese uthosa u-anyanisi nogalikhi kuze kube nsundu ngegolide. Faka isipuni ngosawoti ngamunye, ushukela, i-paprika enoshukela, iqoqo le-basil eliqoshiwe bese ubila omunye umzuzu.
9. Faka isinongo esinephunga elimnandi embizeni yokupheka bese upheka emlilweni omncane okwehafu yehora.
10. Pholisa ingxube eqediwe, dlulisela ku-blender bese uyashaya.
11. Dlulisa usoso embizeni engenanzalo eyi-1,5 litre kanye nefriji.
Amaqiniso amnandi
- Lapho ukhetha a isilimo esidliwayo esinamagatsha anamanzi kufanele sinake umbala nokwakheka kobuningi obuluhlaza. Isilimo esidliwayo esinamagatsha anamanzi esisha sineziqu eziluhlaza okotshani ezikhanyayo. Iziqu ezimnyama zinambitheka kakhulu, kepha ziqukethe uvithamini A. omningi qaphela kakhulu ngesilimo esidliwayo esinamagatsha anamanzi aphuzi futhi avilaphayo anemithambo emnyama. Kungcono ukwenqaba isitshalo esinjalo, ngoba inqubo yokubola isiqalile kuwo.
- Iziqu zezilimo esidliwayo esinamagatsha anamanzi Ocebileyo uvithamini A (umbono onempilo nokuzivikela komzimba), uvithamini B (umsebenzi wesistimu yezinzwa namandla we-metabolism ezingeni lamaselula), i-potassium (umsebenzi wobuchopho nokulungiswa kokungezwani komzimba), i-zinc (ukuvuselelwa kwamaseli esikhumba). Ijusi yesilimo esidliwayo esinamagatsha anamanzi inomphumela we-tonic emzimbeni.
- Isilimo esidliwayo esinamagatsha anamanzi kaningi ukusetshenziswa ekudleni okuhlukahlukene. Uma sidliwa njalo, lesi sitshalo sisiza ukunciphisa umzimba ngenkathi sigcina amandla omzimba. Kusiza kakhulu ukunamathela ekudleni kwesilimo esidliwayo esinamagatsha anamanzi kubantu abanezifo ze-thyroid, umfutho wegazi ophakeme, ukungezwani nezinto ezithile, imikhuhlane, futhi kukhulisa amasosha omzimba.
- Isilimo esidliwayo esinamagatsha anamanzi - ikhalori eliphansi isitshalo. Amagremu ayi-100 eziqu aqukethe ama-kilocalories ayi-13 kuphela.
- NgoSepthemba-Okthoba, isilimo esidliwayo esinamagatsha anamanzi ashibhile kakhulu ngenxa yesizini, ungathenga amanye futhi wenze isilimo esidliwayo esinamagatsha anamanzi afakwe emanzini anosawoti.