Ukupheka isikhathi esingakanani ukholifulawa?

Hlukanisa ukholifulawa omusha ungene kuma-inflorescence bese upheka imizuzu eyi-15-20.

Pheka ukholifulawa ofriziwe imizuzu engu-15-17 ngaphandle kokuhlehlisa.

Pheka ukholifulawa kubhayela okokubilisa okwemizuzu engama-25, kumpheki ohamba kancane - imizuzu engu-15.

Ungayipheka kanjani ukholifulawa

Uzodinga - ukholifulawa, amanzi

1. Cwecwa ukholifulawa kusuka emaqabungeni, usike amabala amnyama kuma-inflorescence bese ugeza.

2. Sika iklabishi ngesiqu.

3. Hlukanisa ukholifulawa ube yizimbali.

4. Thela amanzi epanini bese uwafaka emlilweni.

5. Usawoti amanzi.

6. Faka iklabishi emanzini abilisiwe.

7. Thela uviniga emanzini ukuze iklabishi lingabi mnyama ngesikhathi sokupheka.

8. Pheka iklabishi ngomlilo ophakathi nendawo ngokubilisa okuphakathi imizuzu engama-20.

9. Faka ukholifulawa ku-colander ukukhipha amanzi.

Ukholifulawa wakho uphekiwe!

Ungayipheka kanjani i-cauliflower ku-microwave

1. Hlanza ukholifulawa (amagremu angama-500), uhlukanise ama-inflorescence uwafake esitsheni esiphephe ngemicrowave esinama-inflorescence enkabeni, avela phakathi nendawo.

2. Faka amanzi amancane, ubeke izitsha ku-microwave, ngaphambi kokumboza ngesembozo se-microwave.

3. Pheka kuma-watts angu-800 imizuzu emihlanu-imizuzu engu-5.

4. Faka isawoti ngosawoti, upheke eminye imizuzu emi-4.

Ungabilisa kanjani ukholifulawa kumpheki onensayo

1. Geza ukholifulawa kahle, uhlukanise ngama-inflorescence amancane bese ubeka kuthileyi we-multicooker.

2. Thela amanzi anele esitsheni ukumboza uhhafu weklabishi bese uvala isivalo.

3. Pheka imizuzu engama-20 kumodi ye-Steamer.

Ungabhema kanjani ukholifulawa

1. Okokuqala, lungisa izitsha. Ukupheka umusi, udinga okokubilisa okuphindwe kabili noma ukwakhiwa okulula kwepanini kanye nesefu yensimbi.

2. Geza ukholifulawa kahle, uqaqe ube ama-inflorescence amancane, ufake isisefo bese umboza ngesembozo.

3. Beka umlilo, ubilise amanzi.

4. Pheka iklabishi kuze kufike ithenda, elingahlolwa ngommese.

5. Usawoti omncane ngaphambi kokusetshenziswa.

Ungayipheka kanjani ukholifulawa ngaphambi kokuthosa

Akudingekile ukuthi ubilise ukholifulawa ngaphambi kokuthosa, kepha uma iziqu zikhulu, ukubilisa kuzosiza ukuthambisa.

1. Geza ukholifulawa, susa amaqabunga.

2. Hlanganisa iklabishi ibe yi-inflorescences.

3. Beka ipani elinamanzi esitofini, uthele amanzi ngokubala ukumbozwa okugcwele kweklabishi inflorescence.

4. Bilisa amanzi nosawoti.

5. Yehlisa iklabishi.

6. Pheka kuze kuphekwe uhhafu imizuzu engu-7 emlilweni omncane.

7. Susa emlilweni bese ugeza ngamanzi abandayo usebenzisa i-colander.

8. Iklabishi selikulungele ukosa.

Ungayipheka kanjani isobho leklabishi likakholifulawa

Imikhiqizo yesobho yeklabishi ye-Cauliflower

Ukholifulawa - 300 amagremu fresh noma 500 amagremu iqandisiwe

Inkukhu (okunamafutha, umhluzi - imilenze noma amathanga) - 200 amagremu

Amazambane - izingcezu ezintathu

Anyanisi - ucezu olu-1

Izaqathe - ucezu olu-1

Utamatisi - ucezu olu-1

I-Garlic - ama-prong amane

Imifino, basil, usawoti, pepper - ukunambitha

Ungayipheka kanjani isobho leklabishi likakholifulawa

1. Thela amalitha ama-5 wamanzi epanini elingu-4 litre, ufake umlilo bese kuthi, uma ubilisa, ubeke inkukhu, uyipheke imizuzu engama-20, bese uyifaka bese uyipholisa inyama, uhlukane namathambo ubuyele emhluzweni.

2. Cwecwa usike izaqathe, ugalikhi no-anyanisi, gazinga emafutheni omifino, engeza kumhluzi.

3. Hlanza futhi usike amazambane, engeza emhluzweni; Hlukanisa iklabishi ngama-inflorescences amancane, engeza kumhluzi.

4. Usawoti isobho seklabishi bese ufaka imifino eqoshiwe.

5. Thela amanzi abilayo phezu kotamatisi, ikhasi, usike bese ufaka esobho leklabishi.

6. Pheka isobho seklabishi eminye imizuzu eyi-10.

Khonza isobho le-cauliflower ngamakhambi kanye nokhilimu omuncu.

Ukholifulawa ebusika

Okudingayo ukuvuna ukholifulawa ebusika

Iklabishi - 2 kilograms

Ilitha elilodwa lamanzi

Uviniga 9% - isigamu sesipuni

Usawoti - 2 wezipuni

Ushukela - 2 wezipuni

Izindwangu - izingcezu eziyi-5

I-Dill ne-parsley - ama-sprigs ama-5 lilinye

Ungakha kanjani ukholifulawa ebusika

1. Hlukanisa ukholifulawa ube yizimbali.

2. Faka ama-inflorescence emanzini anosawoti abilayo, upheke imizuzu eyi-10.

3. Faka ukholifulawa ku-colander bese upholile ngamanzi abandayo.

4. Beka iklabishi ezitsheni ezihlanzwayo, ubeke izingqimba nge-dill ne-parsley.

5. Thela nge-marinade eshisayo (hlanganisa amanzi, usawoti, ushukela, ama-clove, thumba, cisha umlilo bese ufaka uviniga).

6. Hlanza izimbiza zeklabishi - imizuzu eyi-10.

Kungcono ukubilisa ukholifulawa endishini yoqweqwe lwawo.

Amaqiniso amnandi

Ungenza kanjani ukholifulawa ube mhlophe?

Unganika ukholifulawa umbala omhlophe njengeqhwa. Ukuze wenze lokhu, kufanele iphekwe epanini elivulekile ngokufakwa kwe:

- noma ubisi (300 ml ngamalitha amabili amanzi);

- noma ithisipuni 1 kalamula;

- noma amakristalu amaningana e-citric acid;

- noma uviniga essence.

Kukumaphi amanzi okupheka ukholifulawa?

Bilisa ukholifulawa emanzini amancane ngaphansi kwesembozo epanini le koqweqwe lwawo. Ekupheleni kokupheka, iklabishi eliphekiwe kufanele likhishwe epanini.

Izinzuzo namandla wekholifulawa

Kunamaprotheni amaningi kanye ne-ascorbic acid ku-cauliflower kunakwiklabishi elimhlophe. Amagremu angu-50 nje kakholifulawa anele ukunikeza umzimba womuntu uvithamini C.

Ukholifulawa uyasebenza ekwelapheni izifo zomgudu wamathumbu (isisu esiswini, isisu, isisu sesilonda), i-endocrine, izifo zokuphefumula nezifo zomgudu wokuchama.

Ukholifulawa ulusizo kakhulu ezinganeni.

Impilo eshalofini lukakholifulawa omusha ayidluli izinsuku eziyi-10. Impilo eshalofini lukakholifulawa ofriziwe ayikho ngaphezu kwezinyanga ezimbili.

Okuqukethwe kwekhalori ukholifulawa

Ukholifulawa uthathwa njengokudla okunama-khalori aphansi. Amagremu ayi-100 wekholifulawa aqukethe ama-calories angama-21.

Ungayikhetha kanjani ukholifulawa omusha

I-Kachan kufanele ibe nombala omhlophe ofanayo, hhayi i-flabby, enamaqabunga amasha. Kungcono ukhethe iklabishi elifriziwe esikhwameni esibonakalayo - iklabishi kufanele lingabi neqhwa, futhi likhanye ngombala futhi linama-inflorescence aphakathi nendawo.

Intengo Yokholifulawa

Intengo yekhilogremu engu-1 ukholifulawa omusha - kusuka kuma-ruble angama-250, iqhwa - kusuka kuma-ruble angama-200. (idatha kusukela ngoJuni 2017). Khumbula ukuthi uma uthenga ukholifulawa omusha, ukhetha izinzuzo eziningi, kepha ngenxa yamaqabunga neziqu, isisindo somkhiqizo esingaphansi kokucutshungulwa. Futhi ukukhetha ukholifulawa ofriziwe kuyinzuzo encane, kepha inani eliqondakalayo nokulula kokulungiselela.

Bheka izindlela zethu zokupheka ze-cauliflower gravy!

Ukholifulawa obilisiwe onososo lobisi

Imikhiqizo

Ukholifulawa - 450 amagremu (iqhwa)

Ubisi - 1,5 izinkomishi

Ibhotela - 50 amagremu

Utamatisi puree - isipuni

Ufulawa - isipuni esingu-1

I-Garlic - ama-prong amabili

Usawoti - amathisipuni ama-1,5

Amanzi - 1 litre

Ukulungiswa kwemikhiqizo

1. Fry isipuni sefulawa imizuzu emibili ku-skillet ngaphandle kwamafutha. Ufulawa uzothatha iphunga le-nutty.

2. Chop clove ezimbili ezihlutshiwe zikagalikhi.

3. Fudumeza ubisi lube ngama-degree angama-60.

Ukupheka ukholifulawa

1. Bilisa ukholifulawa. Ukwenza lokhu, beka ama-450 amagremu ama-inflorescence emanzini abilayo, afakwe usawoti nge isipuni sikasawoti. Pheka imizuzu emi-5.

2. Khipha amanzi, bese ushiya ama-inflorescence ku-colander.

Ukulungiselela usoso

Hambisa njalo izithako esigabeni ngasinye sokupheka.

1. Shisisa ipani lokuthosa bese uqeda ama-gramu ayi-50 webhotela. Umlilo mncane.

2. Faka utamatisi puree, ingcosana kasawoti, ufulawa othosiwe.

3. Thela ubisi ezingxenyeni ezincane ngaphandle kokumisa ukushisa.

4. Pheka imizuzu emihlanu ngemuva kokufaka ingxenye yokugcina yobisi

5. Faka igalikhi, uvuse, yeka ukushisa ngokushesha.

Faka ama-inflorescence eklabishi epuletini bese uthele isosi.