Zivumelanise nezingqinamba zakho zansuku zonke
Kusobala, kodwa kufanelekile ukukhumbula: uma ukhulelwe, awunayo imikhuba efanayo nangaphambili. Ukukhathala kokukhulelwa kungaholela ekushintsheni umjikelezo wakho wokulala, ukusheshe ulale kanye / noma ukuthatha isihlwathi santambama. Imikhuba yokupheka nayo iyacasula, ngoba ukudla okuthile neziphuzo kufanele kugwenywe. Ingasaphathwa eyokudla esivele singasakufuni nhlobo, ngisho nephunga lakho elisikhathazayo ... Ngakho-ke indlela enhle ngomngane wakho wokusekela kulezi zinguquko, ukuthi aphinde asebenzise lezi zigqi kanye nemingcele emisha. ! Qaphela ukuthi kuhle ukwabelana ndawonye ingilazi yesithelo, kunokuba ubabuke ngokulangazela bejabulela ingilazi yewayini elibomvu noma isidlo se-sushi! I-Ditto for the nap: kungani ungabi nayo othandweni kunokuba uphile ngendlela eshaywayo?
Iya ekuvakasheni kwabakhulelwe kanye nama-ultrasounds
"Isisekelo" esincane mayelana nokusekela omama bakusasa. Lokhu kuvakasha kubalulekile ukuze kulawulwe ukukhulelwa futhi kuvumele amadoda ethu ukuba aqonde kangcono uguquko emizimbeni yethu. Futhi ngokuvamile phakathi ne-echo yokuqala, ukulalela ukushaya kwenhliziyo kombungu, lapho owesilisa eqaphela ngokugcwele ukuthi uzoba ubaba, ukuthi ubaba wakhe uba ukhonkolo. Lena imihlangano ebalulekile, lapho umbhangqwana uqinisa izibopho zabo nesibopho sabo. Futhi kungani ungalandeli indawo yokudlela encane yababili?
Nakekela izinqubo zokuphatha
Ukubhalisela indawo yababelethile, ukumemezela ukukhulelwa Kwabezokuphepha Komphakathi kanye ne-CAF, befuna ukunakekelwa kwezingane, ukuhlela izikhathi zokwelashwa… Ukukhulelwa kufihla imisebenzi yokulawula ekhawulayo neyisicefe. Akunjalo ngempela ukuthi yini ekhathaza owesifazane okhulelwe kakhulu! Uma indoda yakho ingenayo i-phobia yokuphatha, ungasikisela ukuthi anakekele ukuthumela imibhalo ethile, ukuze ungadingi ukuthwala "ifayela" lakho lokukhulelwa yedwa. Ikakhulukazi uma uzonda!
Ikunikeza amamasaji…
Ukukhulelwa akuyona into elula, ibeka umzimba esivivinyweni. Kodwa zikhona izixazululo ezingakusiza ukuba ubhekane nesimo, esinye sazo ukubhucungwa. Kunokuba usebenzise ukhilimu wakho we-anti-stretch mark wodwa, unganikeza umlingani wakho ukuthi akubhucucuze isisu sakho. Kungaba indlela enhle yokumenza alawule amajika akho amasha, futhi kungani ungakhulumi nomntwana! Uma iqolo lakho libuhlungu noma imilenze yakho isinda, angakwazi futhi ukuyigcoba ngamakhilimu afanelekile. Ohlelweni: ukuphumula kanye nezinkanuko!
Lungisa igumbi lomntwana
Lapho ukukhulelwa sekusungulwe kahle, sekuyisikhathi sokucabanga ngokulungiselela igumbi lomncane wakho. Kubazali besikhathi esizayo, ukukhetha ukuhlobisa kwekamelo lengane yabo ndawonye kuyisikhathi esihle ngempela. Ngakolunye uhlangothi, ohlangothini lokukhiqiza, nguye yedwa! Akufanele uziveze kumapende, angakhipha izinhlanganisela ezinobuthi. Futhi akukho mbuzo wokuthwala ifenisha, kunjalo. Ngakho vumela owakwakho ahlanganyele! Kuzoba yindlela enhle yokuthi atshale imali ekukhulelweni ngokuhamba kwesikhathi futhi aziveze nengane.
Hamba uyothenga
Yebo, kungase kube lula kangako! Owesifazane okhulelwe kufanele agweme ukuthwala imithwalo esindayo, ikakhulukazi uma ukukhulelwa kwakhe kusengozini. Ngakho-ke uma ubaba wesikhathi esizayo efuna ukukusiza, phakamisa ukuthi ahlanganyele kakhulu ekuthengeni, uma wayengekho kakade ngaphambi kokukhulelwa. Akubonakali kukuningi, kodwa kuzokunikeza ukukhululeka okukhulu!
Bamba iqhaza emakilasini okulungiselela ukubeletha
Namuhla, amalungiselelo amaningi okubeletha angenziwa njengombhangqwana, kuze kunconywe ukuze ubaba azizwe ehilelekile ekuzalweni kwengane yakhe futhi aqonde usizi azobhekana nalo umlingani wakhe. Futhi ngo-D-Day, usizo lwakhe lungaba usizo olukhulu futhi luqinise idolo kozoba ngumama. Izindlela ezithile ezifana neBonapace (i-digitopression, ukubhucungwa umzimba nokuphumula), i-haptonomy (ukuhlangana nomntwana ngokomzimba), noma ukucula ngaphambi kokubeletha (ukuvevezela komsindo ekufinyezweni) kunikeza ubaba wesikhathi esizayo ukuziqhenya ngendawo. Engasekho ubaba eceleni emsebenzini!
Ukuhlelela usuku olukhulu
Ukuze ube nesiqiniseko sokuthi ukhona ngo-D-Day, mcebise ukuthi akhulume nomqashi wakhe, amxwayise ngokuthi kuzomele avele angabikho isigubhukane ukuze ezothamela ingane yakhe. Umlingani wakho angalungiselela konke okungabalulekile, kodwa okubalulekile kinina nobabili: ikhamera yokungafi umhlangano wokuqala nomntwana, amashaja ocingo ukuze agweme ukuwohloka, inkungu, izicubu, umculo, ukudla nokuphuzwayo, izingubo ezikhululekile. … Futhi ukuze azi ukuthi yini okufanele ayilindele endlini yokubeletha - uma efisa ukuya lapho kuzalwa umntwana -, phakamisa ukuthi afunde izinto ezithile mayelana nokubeletha kanye nezimo ezihlukahlukene ezingase zibe khona (ukuhlinzwa kokuhlinzwa okuphuthumayo, i-episiotomy, i-forceps, i-epidural, njll.). Siyazi ukuthi indoda enolwazi ilingana nokubili!
Ngingumsiki wakhe weleyisi
“Ngesikhathi umlingani wami ekhulelwe okwesibili, ngambhucunga iqolo ngoba wayezwa izinhlungu. Ngaphandle kwalokho, angizange ngenze okuningi, ngoba ngokuvamile ugqoka njengentelezi yonke indlela. Yebo, into eyodwa, ekupheleni kokukhulelwa ngakunye, ngiba umenzi wakhe weleyisi osemthethweni! ”
U-Yann, ubaba kaRose, oneminyaka engu-6, uLison, oneminyaka emi-2 nengxenye, kanye no-Adèle, onezinyanga eziyisi-6.