Ukuvinjelwa kokuvezwa kwemizwa kubangela ukulimala okukhulu hhayi nje engqondweni, kodwa nasempilweni yomzimba. Kungani kuyingozi ukucindezela imizwelo nendlela yokubhekana nokucindezeleka, kusho isazi sokusebenza kwengqondo u-Artur Chubarkin, osekuyiminyaka engaphezu kwengu-30 ebhekene nezinkinga ezithinta ingqondo.
Izinkinga eziningi ze-somatic zisekelwe emibonweni eyiphutha nezindlela zokuziphatha. Ekuphileni kwansuku zonke, siwabiza ngokuhlekisa ngokuthi "amaphela ekhanda." Imibono enjalo, nezindleko zamandla ezikhona kakade zokuphila isimo, ziholela emizweni emibi. Futhi isikhungo somzwelo ebuchosheni, esakhiweni saso se-anatomical, siqondana nezingxenye ezimbili kwezintathu nesikhungo sesimiso sezinzwa ezizimele, esibhekene nokulungisa izitho ekushintsheni izimo zangaphandle nezangaphakathi.
Isikhungo se-vegetative esigcwele imizwa engemihle siyayeka ukulungisa umzimba, bese kuba nokungasebenzi kahle kwezitshalo. Ngaphezu kwe-vegetative-vascular dystonia, i-vegetative dystonia yesisu, amathumbu, isinye, ne-gallbladder kungenzeka. Lesi sigaba, lapho isitho singonakalisiwe, kodwa siphazamisa isiguli ngokuphawulekayo, futhi ukuhlolwa akuvezi lutho, kubizwa ngokuthi isigaba sokuphazamiseka kokusebenza kwesitho.
Uphethiloli wenezelwa emlilweni ngemizwelo ngesilinganiso sokwesaba (kusuka ekusaseni kuye kokwethuka) mayelana nezimpawu ezikhona, ezihambisana nokukhululwa kwamahomoni okucindezeleka - i-adrenaline ne-cortisol. Isitho esinesimo sokungasebenzi isikhathi eside ngemva kwesikhathi esithile siqala ukonakala, esitholakala ngesikhathi sokuhlolwa.
Kukhona enye indlela yokwakhiwa kwesifo somatic. Ukuziphatha nokusabela ngokomzwelo kwesilwane sasendle emvelweni kuhlale kunembe kakhulu. Umuntu unezihlungi ezimbili: “okulungile-okungalungile” kanye “nokuziphatha okubi”. Ngakho-ke kukhona ukuvinjelwa kokuvezwa kwemizwelo kanye nokuthunyelwa kwezenzo ezidlula uhlaka olunemibandela lomuntu ngamunye. Ukuze ungabonisi, phambi kokuvinjelwa kwesihlungi, kakade ngokwemvelo, umzwelo ozalwa ngokuzenzakalelayo, kuyadingeka ukucindezela imisipha ethile. Yile ndlela i-spasm ye-neuromuscular, i-clamp, eyakhiwe ngayo.
Emphakathini, ku-70-80% yamacala kungenzeka ukuthi abe ngokoqobo, hhayi "okulungile" futhi abambe. Okunye kucinywa yimizwa eyakhayo
Isingathekiso esilula engisinikeza iziguli zami umfanekiso wegatsha elinqwabelanisa iqhwa ngokwalo. I-snowdrift inqwaba yemizwa engemihle eqoqiwe. "Ikhekheba leqhwa lokugcina" liyimbangela evusa inkanuko ebukhoneni bezinga elidlulele leqhwa. Ngabe "igatsha" liphuka kuphi? Ezindaweni ezibuthakathaka, bangabantu ngabanye. Indlela ukusiza «igatsha»? Ngokweqile - vumelana nezimo, ushintshe. Tactically - qhaqhazela njalo.
Ngakho-ke, uhlelo lokuvimbela kufanele lube nezindlela ezi-4-6 ezijulile zokunciphisa ukucindezeleka ngokomzwelo, zisebenzise njalo kusukela ku-3 kuya ku-5 izikhathi ngesonto amahora angu-1-1,5, kuye ngokuqina kwesikhathi sokuphila, ukuba khona kwenhlekelele. . Umsipha osebenza ngomthwalo omaphakathi uthatha i-adrenaline egazini futhi uyishise.
Ukuvimbela futhi wukuvuleleka okuphezulu nokuba ngokwemvelo kokuziphatha. Emphakathini, ku-70-80% yamacala kungenzeka ukuthi abe ngokoqobo, hhayi "okulungile" futhi abambe. Okunye kucinywa yimizwa eyakhayo. Futhi, imvelo yasinika usuku olulodwa lwezinkinga: uma uzibambe kumphathi - phuma futhi uyilahle, ngosuku lokuqala ngemva kokuqala kokungezwani, umzwelo uzohamba kalula.
I-St. Petersburg School of Psychotherapy ithole esinye isici esibalulekile esiholela ekuguleni "kwezinzwa" - i-alexithymia, okungukuthi, ukungakwazi ukuqaphela izimpawu ezingokomzwelo nezingokomzimba zomzimba. Inkomba ye-Alexithymic isukela ku-20% (isimo esihle) kuya ku-70% ukungabonwa noma ukuhlanekezela amasignali.
Cabanga ngezinga lokucindezeleka ngokomzwelo komuntu odidekile ngo-70% eqinisweni. I-hemisphere yesokudla (kubantu abasebenzisa isandla sokudla) inomthwalo wemfanelo wokubona imizwa (ukucabanga okungokomzwelo), futhi inkathi yethu yesimanje incike engxenyeni engakwesokunxele (okuqondile-okunengqondo, ukucabanga okulungile). Uvame ukudideka ngezidingo zakhe, ekusweleni kwakhe! Kulokhu, i-psychotherapy egxile emzimbeni isiza ukubuyela "kuwe", ukuze uphile impilo yomuntu.