Okuqukethwe
Inqubo yezimonyo yokugoqa okushisayo yenziwa kabanzi kuma-SPA salon, kepha futhi ingenziwa nasekhaya. Okunamathiselwe kule filimu, imaski ekhethekile yesikhumba somzimba idala lokho okubizwa ngokuthi "umphumela we-sauna" - kunweba izimbotshana, kukhuphule izinga lokushisa komzimba nokujuluka. Uzodinga: izithako zokulungiselela ukwakheka kokufudumala, ukugoqwa kokudla, ingubo efudumele noma izingubo ezifudumele, isikorobho, indwangu yokuwasha eqinile nehora lesikhathi samahhala.
Umgomo wokusebenza kokugoqa okushisayo
Abantu abaningi bacabanga ukuthi ukugoqa okushisayo kungcono ekunciphiseni isisindo kunokubandayo. Lokhu akulona iqiniso. Ukushisa izingxenye ezithile zomzimba kuvuselela ukujikeleza kwegazi nokujuluka, kunokuba wephule amanoni. Lawo masentimitha ozowalahla ngenxa yokugoqwa okushisayo azobuya uma ungashintshi indlela ophila ngayo.
Ngenxa "yomphumela we-sauna", izakhi ezivela kumaski zingena kangcono esikhumbeni. Ukwenyuka kwamazinga okushisa endaweni kuvuselela i-metabolism ezicutshini, ukujikeleza kwegazi, umsebenzi wezindlala zokujuluka futhi kusiza ekudambiseni ukukhukhumala. Ukuze kuzuzwe lo mphumela, izingxenye zokushisa zisetshenziswa - izinhlobo ezihlukahlukene zepelepele, i-ginger, lwesinaphi, uju, ikhofi, amafutha abalulekile, amanzi ashisayo ku-37-38 ° C, afakwa esisekelweni.
Ngesisekelo, sebenzisa enye yezinto ezilandelayo: ulwelwe, udaka olwandle noma ubumba, uwoyela wemifino, uju.
Kuyadingeka ukuqonda izimbangela zangempela zokukhukhumeza, ukushintsha ukudla, ukuqala ukuqeqeshwa nokufunda ukuthi ungabhekana kanjani nokucindezeleka. Le ndlela, kanye nokusongwa, kuzokusiza ukuthi ukhohlwe isisindo esiningi ngokweqile kanye ne-cellulite unomphela.
Umphumela wokugoqa okushisayo ubonakala ngemuva kwezinqubo eziyi-10-15. Kunconywa ukuthi ukugoqa kungabi ngaphezu kathathu ngesonto (ikhalori). Nge-cellulite enzima, inkambo ingakhuphukela ezinyangeni eziyi-1.5-2. Ikhefu phakathi kwezifundo okungenani liyinyanga.
Ungasilungisa kanjani isikhumba sokugoqa
Ukugoqa okushisayo, kanye nokubanda, kufanele kwenziwe ngemuva kwezinqubo zokuhlanzeka kwamanzi, ukuzihlikihla nokuhlanza isikhumba ngesikhuhla. Okokuqala, udinga ukugeza ngensipho noma ngejeli yokugeza bese umisa isikhumba. Ngemuva kwalokho, ngosizo lokukhuhla kanye nendwangu yokuwasha eqinile, misa bese uhlanza.
Ukukhuhla kufanele kube nzima ngokusekelwe ekhofini noma kusawoti wasolwandle. Ungayenza ngokwakho-hlanganisa i-spoonful of honey candied ne-spoonful yekhofi yomhlabathi. Into esemqoka ukuthi ingxube oyilungisile ayisiklwebhi isikhumba. Ukulimala kwesikhumba nokucasuka kuyi-contraindication ngokuphelele ekusongeni okushisayo.
Ngemuva kokulungiselela, kufanele usebenzise ngokushesha ukwakheka kokufudumala esikhunjeni, ukukulungisa ngefilimu yokudla, ukugqoka izingubo ezifudumele bese uthatha indawo evundlile imizuzu engama-20-40. Uyacelwa ukuthi uqaphele ukuthi ubude bokusonga okushisayo bungaphansi kwesikhathi sokugoqwa okubandayo.
Ukungafani kokugoqwa okushisayo
Kukhona ukuphikisana okuningi kokugoqwa okushisayo kunokubandayo. Akunakwenziwa kubantu abanesifo senhliziyo nesemithambo yegazi. Ukuphikisana okuphelele yimithambo ye-varicose ne-thrombophlebitis, ukukhulelwa, ukondla, ukuya esikhathini, ukungezwani komzimba nezakhi zemaski, ukulimala kwesikhumba nezifo.
Ukuze ungalimazi impilo yakho, qiniseka ukuthi akukho okuphikisanayo, ungakhulisi isikhathi sokusonga, unake umzimba wakho ngesikhathi senqubo - uma uzizwa ubi kakhulu, kumise.
Izinsuku ezimbalwa, zibheke. Ukugoqwa akufanele kudale ukuvuvukala, ukuqubuka kwesikhumba, amabhamuza, ukulunywa, isifo sohudo, isicanucanu noma ikhanda elibuhlungu. Konke lokhu okungenhla kukhombisa ubukhona bokungezwani komzimba nomzimba.
Zokupheka Zokusonga Okushisayo
Kunezinhlobo eziningi ze-cosmetic formulations zokufudumala ama-wraps. Imikhiqizo edume kakhulu yiNatura Siberica, GUAM. Imikhiqizo engabizi kakhulu - i-Floresan, i-Vitex, i-Compliment. Ungakwazi futhi ukulungisa ukwakheka kwe-mask yokufudumala ekhaya.
Cabangela izindlela zokupheka ezimbalwa.
Ulwandle: cwilisa izipuni ezi-2-4 zekelp eyomile echotshoziwe imizuzu engu-15 emanzini ashisayo 50-60 ° C, lapho izinga lokushisa lamanzi lehla laya ku-38 ° C, lisebenza esikhumbeni bese ulungisa ngefilimu.
Udaka: thela i-50 g yodaka lolwandle lwezimonyo ngamanzi afudumele ukuvumelana kokhilimu omuncu.
Uju: ukushisa izipuni ezimbili zoju lwemvelo ekugezeni kwamanzi ku-2 ° C, engeza isipuni se-38/1 sesinaphi.
Amafutha: ku-2 wezipuni zamafutha omnqumo noma we-alimondi, engeza amaconsi ama-3 amafutha abalulekile ewolintshi, ilamula kanye ne-grapefruit bese ushisa emanzini okugeza ukuya ku-38 °C.
Clay: hlanganisa u-50 g wobumba oluhlaza okwesibhakabhaka nethisipuni lesinamoni nojinja, engeza amaconsi ayi-5-10 kawoyela obalulekile osawolintshi bese uhlanjululwa ngamanzi afudunyezelwe ku-38 ° C kokungathi ukhilimu.
Ngemuva kokufaka ukwakheka, kufanele ugqoke ngokufudumele futhi uzimboze ngengubo. Ngesikhathi sokugoqwa, kufanele uzizwe ufudumele, kepha uma ngokungazelelwe uzwa umuzwa ovuthayo ovuthayo noma uzizwe ubi kakhulu, yishe ngokushesha ngamanzi afudumele (i-calorizator). Ukusonga inqubo enhle, hhayi ukuzilimaza. Kufanele ithuthukise inhlalakahle yakho nokubukeka kwakho. Khumbula ukuthi indlela ebanzi iyadingeka ukufeza umphumela ozinzile futhi obonakalayo.