Izithako zeresiphi “Isinkwa esenziwe ekhaya»:
- Isinkwa esenziwe ekhaya. Imvubelo 2h. l
- usawoti 2h. l
- ushukela 2st. l
- amafutha yemifino 2 tbsp. l
- ufulawa kakolweni 600g.
- amanzi 370 ml.
Inani lokudla okunempilo kwesitsha "isinkwa esenziwe ekhaya" (per 100 amagremu):
Ama-calories: 225.9 kcal.
Izingwejeje: 5.1 g
Amafutha: 2.5 g
Amakhabhohayidrethi: 46.4 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi ” Isinkwa esenziwe ekhaya»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| isinkwa esenziwe ekhaya. imvubelo | 2 tsp. | 14 | 0 | 0 | 0 | 0 |
| usawoti | 2 tsp. | 22 | 0 | 0 | 0 | 0 |
| ushukela granulated | 2 isipuni. | 50 | 0 | 0 | 49.85 | 199 |
| uwoyela sunlighter | 2 isipuni. | 20 | 0 | 19.98 | 0 | 180 |
| u-Flour kakulweni | 600 g | 600 | 55.2 | 7.2 | 449.4 | 2052 |
| amanzi | 370 ml | 370 | 0 | 0 | 0 | 0 |
| Ubude | 1076 | 55.2 | 27.2 | 499.3 | 2431 | |
| I-1 iyasebenza | 1076 | 55.2 | 27.2 | 499.3 | 2431 | |
| 100 amagremu | 100 | 5.1 | 2.5 | 46.4 | 225.9 |