Okuqukethwe
Imithetho yokuphepha endlini yokugezela
1. Buka izinga lokushisa lokugeza, kufanele libe ngu-37 ° C. Sebenzisa i-thermometer ukuze uqiniseke. Ngokuvamile, i-heater yakho yamanzi kufanele isethwe ku-50 ° C.
2. Ungalokothi ushiye ingane yakho yodwa lapho igeza noma eduze namanzi, ngisho noma ifakwe kwi-bouncer noma iringi yokubhukuda.
3. Ngezindawo ezishelelayo, cabangela ishawa engasheleli kanye nomata bokugeza.
4. Ungazishiyi izinto zikagesi eduze namanzi (isomisi sezinwele, isifudumezi sikagesi esiphathwayo) ukuze ugweme noma iyiphi ingozi yokushaywa wugesi.
5. Gcina imithi ekhabetheni elikhiyiwe. Okufanayo kuya ezintweni ezibukhali (i-razor) noma izinto zangasese (i-perfume ikakhulukazi).
Imithetho yokuphepha ekhishini
1. Gcina izingane kude nemithombo yokushisa (ihhavini, igesi). Izibambo zamasoso kufanele ziphendulelwe ngaphakathi. Ngokukhethekile sebenzisa izindawo zokupheka eziseduze nodonga. Kuhhavini, khetha igridi yokuvikela noma uhlelo "lwezicabha ezimbili".
2. Khipha ngokushesha futhi ugcine izinto zikagesi zasendlini ngemva kokusetshenziswa: ama-processor okudla, ama-choppers, imimese kagesi. Okufanelekile: ukuhlomisa iminyango ephansi namakhabethe ngesistimu yokuvimba ukuvikela izinto eziyingozi.
3. Ukuze ugweme ubuthi, kunemithetho emibili: iketanga elibandayo kanye nokukhiya imikhiqizo eyingozi. Ngemikhiqizo yokuhlanza, thenga kuphela leyo enekepisi lokuphepha futhi uyigcine endaweni lapho ungafinyeleleki khona. Ungalokothi uthele imikhiqizo enobuthi (ibhodlela le-bleach, isibonelo) esitsheni sokudla (amanzi noma ibhodlela lobisi).
4. Gcina izikhwama zepulasitiki phezulu ukuze ugweme ukuminyanisa.
5. Hlola njalo ipayipi legesi. Ukuvuza kungabulala.
6. Vikela ingane yakho ngokuphepha ngehhanisi lokuphepha esihlalweni sayo esiphakeme. Ukuwa kuyingozi eyenzeka njalo. Futhi ungalokothi uhambe wedwa.
Imithetho yokuphepha egumbini lokuphumula
1. Gwema ukubeka ifenisha yakho ngaphansi kwamafasitela ngoba abancane bathanda ukukhuphuka.
2. Qaphela izitshalo ezithile, zingaba nobuthi. Phakathi kweminyaka engu-1 no-4 ubudala, ingane ivame ukufuna ukufaka yonke into emlonyeni wayo.
3. Vikela amakhona efenisha namatafula.
4. Uma uneziko, ungashiyi ingane yakho yodwa ekamelweni, noma ushiye izinto zokukhanyisa, umentshisi, noma amakhyubhu okubasha umlilo lapho kufinyeleleka khona.
Imithetho yokuphepha ekamelweni
1. Njengakwamanye amakamelo, ungashiyi ifenisha ngaphansi kwamafasitela ukuze ugweme ukukhuphuka.
2. Izingcezu ezinkulu zefenisha (amakhabethe, amashalofu) kufanele zilungiswe ngokuphelele odongeni ukuze zigweme ukuwa uma ingane ilenga kuyo.
3. Umbhede kufanele ube sezingeni (ungahlukani ngo-7 cm ukuze uthole umbhede), ungabi ne-duvet, umcamelo noma amathoyizi amakhulu athambile embhedeni. Okufanelekile: ishidi elifakiwe, umatilasi oqinile kanye nesikhwama sokulala, isibonelo. Ingane kufanele ihlale ilele ngomhlane. Izinga lokushisa kufanele libe njalo, libe ngu-19 ° C.
4. Hlola njalo isimo samathoyizi akhe futhi uwakhethe afanele iminyaka yakhe.
5. Ungayiwisi ingane yakho etafuleni layo elishintshayo, ngisho nokuthatha ingubo yomzimba ekhabetheni. Ukuwa kuvamisile futhi imiphumela ngeshwa ngezinye izikhathi ibe mibi kakhulu.
6. Izilwane ezifuywayo kufanele zihlale ngaphandle kwamakamelo okulala.
Imithetho yokuphepha ezitebhisini
1. Faka amasango phezulu naphansi ezitebhisini noma okungenani ube nezingidi.
2. Ungavumeli ingane yakho idlale ezitebhisini, kunezinye izindawo zokudlala ezifaneleka kakhulu.
3. Mfundise ukubamba insimbi lapho ehla enyuka futhi afake iziliphu ukuze ahambehamba.
Imithetho yokuphepha egalaji kanye nendawo yokugcina izinto
1. Faka ingidi ukuze ingane yakho ingakwazi ukufinyelela kulawa magumbi lapho uvame ukugcina khona imikhiqizo eyingozi kuyo.
2. Amathuluzi okulima kufanele agcinwe phezulu. I-Ditto yezitebhisi nezitebhisi.
3. Uma u-ayina lapho, hlala ukhipha insimbi ngemva kokuyisebenzisa. Ungavumeli intambo ikhululeke. Futhi gwema uku-ayina phambi kwakhe.
Imithetho yokuphepha engadini
1. Vikela yonke imizimba yamanzi (izithiyo). I-swimming pool noma ichibi elincane, izingane ezingaphansi kweminyaka engu-6 ubudala kumele zibe ngaphansi kokugadwa unomphela komuntu omdala.
2. Qaphela izitshalo, ngezinye izikhathi zinobuthi (amajikijolo abomvu, isibonelo).
3. Ngesikhathi sososo, hlala ugcina izingane kude futhi ubuke lapho umoya uya khona. Ungalokothi usebenzise imikhiqizo evuthayo ku-barbecue eshisayo.
4. Gwema ukusebenzisa umshini wokugunda lapho kukhona ingane yakho, ngisho noma ifakwe umshini wokuphepha.
5. Ungakhohlwa ukuvikeleka okudingekayo (isigqoko, izibuko, i-sunscreen) ngoba ingozi yokusha nokushona kwelanga ikhona.
6. Ungalokothi ushiye ingane yakho yodwa nesilwane esifuywayo.