Izinkanyezi zaseHollywood ngezingubo zokubhukuda
Laba besifazane babukeka bengcono ngemva kwama-40 kunabaningi kwa-20! Usuku Lwabesifazane luqoqe izihlabani zaseHollywood eziphezulu ezingu-15 futhi zathola ukuthi zigcina kanjani izibalo zazo ezifanele.
I-Kate Moss iyimodeli ephezulu izigidi zamantombazane eziphupha ngayo. Kodwa abaningi banezingxabano: ngezinye izikhathi, uma ubheka isibalo sikaKate, ungase ucabange ukuthi ungondlekile.
U-Moss akaphiki: ngezinye izikhathi ngenxa yokuqoshwa njalo, ukuhlolwa nemihlangano, umane akhohlwe ukudla!
Ukudla kukaKate kuqukethe ukudla okunamafutha aphansi nokudla okunempilo: imifino, izithelo, inyama engenamafutha, inhlanzi nokusanhlamvu. Imodeli ayiphuzi i-soda futhi ayikusebenzisi kabi ukudla okusheshayo.
Lesi sihlabani siphinde singene kwezemidlalo. Ukuqeqeshwa kwamandla kwansuku zonke, i-yoga nokuzindla kusiza u-Kate ukuthi azigcine esesimweni esihle futhi asuse ukukhathala.
Ngezinkumbulo zamahlaya angu-0 ahamba phambili, u-Jennifer Aniston ocwebezelayo oblonde uyafika engqondweni. Kuhlale kugqamile, kusha futhi kungumsubathi - kunzima ukusho ukuthi isithixo sezigidi sesivele sineminyaka engama-45 ubudala! Ukujima kwansuku zonke kumsiza ukuthi ahlale esesimweni esihle somzimba. I-Yoga, ukwelula, i-Pilates, ukugijima - izinsuku eziyisikhombisa ngesonto, u-Jennifer wenza okungenani ihora nesigamu. Nakuba ebuntwaneni inkanyezi yayiyintombazane ephelele, ngenxa yokuhleka usulu kukanina, uJennifer wazidonsela ndawonye futhi walahlekelwa isisindo, ngemva kwalokho akazange alwe namakhilogremu engeziwe.
Umsoco ka-Aniston amasaladi, inyama engenawo amandla nenkukhu, imifino nezithelo. Ngalokhu kulungiselelwa, uzobukeka uphelele ngisho naku-60!
Muva nje kube nesethulo sefilimu ethi "Ikhekhe", lapho uJennifer kwadingeka athole ama-10 kg. “Bekungenzima kakhulu. Ngisanda kuyeka ukudlala ezemidlalo futhi angizange ngizibeke ekudleni, ”kusho umlingisi kumdlalo waseNtshonalanga. Kodwa emcimbini ngokwawo, uJennifer wayebukeka emuhle ngengubo emfushane ephinki.
Amafomu ocansi kaLopez ayaziwa emhlabeni wonke. Umlingisikazi waseLatin America nomculi akahlali elandela ukudla okuqinile futhi wenza ukujima kwansuku zonke. Omunye wemidlalo ayintandokazi kaLopez yi-zumba, inhlanganisela yokuzivocavoca nokudansa. Futhi ukuqeqeshwa kwezemidlalo kukaJennifer kwenziwa omunye wabafundisi bokuqina benkanyezi, uTracy Anderson.
U-Jennifer ubheka ukulala nesimo sengqondo esihle njengezimfihlo zakhe zobuhle. Muva nje, ube ngubuso bomkhiqizo wezemidlalo we-BodyLab. Abalandeli bazazise izithombe zomkhankaso wokukhangisa, lapho u-Lopez efake khona izikhindi ezimfushane kanye nesikibha.
U-Gwyneth uvame ukubukeka enqunu futhi engagqokile phezulu, ngakho abalandeli benkanyezi bangabona izikhathi ezingaphezu kwesisodwa izinhlobo ezifanele zomlingisi. Ukuze ulondoloze isibalo esifanele, u-Paltrow uvuka nsuku zonke ngehora lesihlanu ekuseni futhi enze ukuqina. Umdlali we-actress wakushiya ngokuphelele ukudla okungenamsoco neziphuzo, yena ngokwakhe ulungiselela ukudla okunempilo nokungenamsoco kuphela.
I-detox engcono kakhulu, ngokusho kokuhlangenwe nakho kwesihlabani, ukuyeka utshwala nekhofi. Kwakunzima ukwenqaba isiphuzo sokugcina sikaGwyneth, kodwa ngokuhamba kwesikhathi walishintsha ikhofi wafaka itiye lemithi, avuselelayo. UPaltrow ukhuluma kaningi ezingxoxweni mayelana nokujima nokudla kwakhe, futhi ungumbhali wezincwadi zokupheka ezimbalwa. UGwyneth uthathwa njengomunye wabalandeli abakhuthele kakhulu bempilo enempilo phakathi kwezihlabani zaseHollywood.
UPaltrow usanda kuvuma ukuthi uphambene nokuhlinzwa kwepulasitiki futhi uthanda imibimbi yakhe.
Imodeli ibilokhu ibabaza izigidi zabalandeli ngesibalo sayo iminyaka eminingi. Futhi kunzima ukusho ukuthi uHeidi usevele unezingane ezine! Naphezu kwesibalo esikahle, uKlum uyahlanya ngokudla okusheshayo futhi akakufihli ukulutha kwakhe abalandeli. Kepha, ngokusho kwenkanyezi, imfihlo yakhe kokudla okunempilo ingilazi yobisi esidlweni nsuku zonke.
Futhi-ke, ukusebenzisa nsuku zonke! Ukugijima, ukuzivocavoca kuma-simulators kanye nomqeqeshi womuntu siqu. Manje sesiyazi ngokuqinisekile ukuthi amafries "angasetshenzelwa" ejimini.
Isibonelo, u-Heidi usanda kufaka inkanyezi engenalutho emkhankasweni omusha wezingubo zangaphansi zakhe, i-HK Intimates. Futhi sifuna ukuqaphela ukuthi wayebukeka ephelele lapho!
UParker ungomunye walabo abangafihli ukuthi isibalo sakhe esihle siwumphumela wokuqeqeshwa kanzima nokudla. Inkanyezi ikhetha i-yoga futhi igibele ibhayisikili, futhi uma iqala ukuzivocavoca, kuze kube yilapho imisipha iqala ukuqaqamba. Ukudla kukaSarah akuqinile kakhulu: umlingisi udla izingxenye ezincane zokudla okufriziwe njalo ngamahora amabili. Iphuzu lokudla okunjalo ukuthi ukudla okunokushisa okuphansi kusheshisa imetabolism.
Kodwa akufanele wenqabe amasobho ashisayo futhi amnandi kakhulu. Kunoma yikuphi, u-Sarah Jessica Parker ubukeka ephelele kokubili ngengubo yakusihlwa kanye ne-swimsuit ogwini nomndeni wakhe.
U-Cameron Diaz ngesudi yokubhukuda
Isibalo sikaCameron Diaz singaba nomona: umdlali we-actress uhileleka ngenkuthalo kwezemidlalo futhi udla ngokufanele, ngakho-ke njalo lapho evela kumafilimu noma ogwini lolwandle nge-swimsuit, izethameli ziyabubula futhi zishukumiseleka ekuphumeleleni kwezemidlalo.
Encwadini yakhe yomlobi mayelana nendlela yokuphila enempilo, uCameron wavuma ukuthi wayethanda ukudla okusheshayo ebusheni bakhe, kodwa wayenesikhumba esibi kakhulu. Futhi kuphela lapho enaka ukudla kwakhe futhi enqaba ukudla okungenamsoco, isikhumba sasikhazimula futhi sibushelelezi.
Imodeli ephezulu kanye nomsingathi wohlelo oludumile oluthi “America's Next Top Model” uhlale eshayelwa ihlombe. Imfihlo yesibalo sakhe yimidlalo evamile: inkanyezi ithanda ukudlala i-tennis ne-basketball, kanye nesethi yokuqeqeshwa kwansuku zonke.
Ukudla kwasebhange kuqukethe amaphesenti angama-40 ama-carbohydrates, ama-30% amafutha kanye nama-30% amaprotheni. Uma kungenjalo, ukudla kwakhe kulungile ngokwejwayelekile: ukudla izikhathi ezingama-5-6 ngosuku ngezingxenye ezincane hhayi ebusuku.
U-Pamela ungowesifazane oyohlale ehlotshaniswa nomzimba omuhle nobulili. U-Anderson ubelokhu edla imifino iminyaka eminingi futhi uvame ukubandakanyeka emahlazweni amalungelo ezilwane zomphakathi.
U-Pamela weluleka ngokudla imifino kancane: qala ngokususa inyama bese uyishintsha ngesoya futhi uhlele kahle ukudla. Inkanyezi yokufaneleka ikhetha ukuhamba ngomjaho.
UDemi Moore uyisithixo sezigidi. Wayeka zonke izinhlobo zenyama, inhlanzi namaqanda ecishe yaqedwa. Ukudla kukaDemi Moore kwakuhlanganisa irayisi, amazambane, i-pasta, okusanhlamvu, izithelo nemifino eshisiwe. Ngesikhathi sokudla, utshwala, itiye, ikhofi, iziphuzo ezinoshukela ezinoshukela kanye nokudla okusemathinini akufakiwe ngokuphelele. Ngenxa yalokhu kudla, uDemi Moore wehla ngamakhilogremu angu-8 emasontweni amabili. Kuyahlaba umxhwele, akunjalo? Lena indlela ephumelela ngempela yokulahlekelwa isisindo, kodwa uma ufuna ukuyizama, hlola nodokotela wakho kuqala - ungase ungazuzi ngokuqeda ngokuphelele inyama nenhlanzi.
Kunzima ukutshela uGwen Stefani ogangile futhi ohlekisayo ukuthi uneminyaka engaphezu kuka-40! Khonamanjalo, lo mculi ontekenteke unamadodana amathathu nomdlali wezemidlalo.
Naphezu kwesimo sakhe esincane nesisindo esiphansi, uGwen uhlanganyela ekuphakamiseni isisindo, isibhakela, ukuqeqeshwa kwamandla futhi uphila impilo esebenzayo.
UStephanie akaphiki ukuthi ukudla okunempilo akunambitheki kahle, kodwa ubuye wavuma ukuthi ubelokhu ezidla impilo yakhe yonke ukuze abe nomzimba nesikhumba esihle.
Imfihlo kaGwen: Umculi uzivumela ukuba aphule ukudla kwakhe kanye ngosuku, azivumele ukuba adle ucezu oluncane lwepizza noma uswidi.
Akuyona imfihlo ukuthi uCindy Crawford wayengomunye wabesifazane abangu-XNUMX abathanda ucansi kunabo bonke abake baba khona.
UCindy unokudla okubili okuthandayo: eyokuqala iklabishi, lapho isobho leklabishi liba isidlo esikhulu ekudleni nsuku zonke. Kushibhile, kuwusizo, kodwa kuyacasula ngokushesha.
Futhi ukudla kwesibili kusekelwe esobho, uCrawford alibiza ngokuthi liyamangalisa. Iresiphi yalesi sidlo: uhhafu wekhanda leklabishi, u-anyanisi o-6, izaqathe ezi-4, upelepele omnandi we-2, impande eyodwa ye-parsley kanye no-400 g utamatisi. Thela yonke le mifino ngamalitha angu-6 amanzi bese wengeza ama-cubes angu-5-6 we-bouillon. Isobho lemifino kufanele lidliwe nsuku zonke, ligcwalise ukudla ngemifino emisha nebilisiwe. UCindy uthi ekudleni okunjalo, ungalahlekelwa isisindo ngo-4-7 kg ngesonto.
USofia Vergara ungomunye walezo zinkanyezi ezingafihli uthando lwakhe ngezinqubo zezimonyo. Umdlali we-actress uvumile kaningi ukuthi ulungele ukwenza noma yini yesikhumba esiphelele ngaphandle kwemibimbi - ngisho nokufaka usimende ubuso bakhe!
USofia akafuni ukuguga futhi uhlale ekhuluma ngakho. Ukuze alondoloze isibalo esiphelele, uVergara unikela ngezinqubo zakhe izinsuku ezi-5 ngeviki kanye nomqeqeshi wenkanyezi uJennifer Yates, osungule inkambo ekhethekile yamakilasi enkanyezi.
Ngokusho kukaJennifer, uSofia uthanda ukuzivocavoca okugxile ku-glute - futhi ngesizathu esihle! U-Sofia akaqhubeki ekudleni, kodwa ukhetha ukuzikhawulela ekudleni futhi ngezinye izikhathi unamathela ekudleni kwamaprotheni.
Isibalo esiyimfihlo sikaNaomi Campbell sinamalamula amaningi. Ukudla kukalamula, emazweni aseNtshonalanga kubizwa nge-Master Cleanse Fast, okubizwa nangokuthi ukudla kuka-Beyoncé, kuwukukhipha ubuthi emzimbeni okunzima kakhulu. Amanzi, isiraphu ye-maple, upelepele we-cayenne nolamula - lena ukuphela kwelamula ongawuphuza izinsuku ezimbalwa futhi ungadli. Uma kunzima ngempela, usengakwazi ukukhokhela itiye le-mint.
UNaomi ulandela lokhu kudla izikhathi eziningana ngonyaka. Kodwa ochwepheshe abatusi indlela enjalo enzima yokulahlekelwa isisindo.
Naphezu kweqiniso lokuthi uCampbell useneminyaka engu-44 ubudala, ekupheleni kukaDisemba imodeli yaba ubuso bomkhiqizo wangaphansi odumile waseFrance u-Agent Provocateur futhi waba nenkanyezi esithombeni esivusa inkanuko. Ukuya ocansini akusona isithiyo ekugugeni!
Eneminyaka engu-41, u-Halle Berry wazala ingane yakhe yokuqala, kwathi eneminyaka engu-46, wesibili. Naphezu kweminyaka yakhe kanye nezingane ezimbili, actress unomuntu omuhle wezemidlalo.
Imfihlo yokuba nomzimba ophelele kaBerry ukudla okwelapha isifo sikashukela! Ukudla okunempilo kuvumela umlingisi ukuthi azigcine esesimweni.
Umdlali we-actress akakhohlwa ngokuqeqeshwa: uHolly uthanda ukuqeqeshwa kwamandla nsuku zonke kanye ne-aerobics.