Ukudla kwe-Herculean, izinsuku ezingu-7, -5 kg

Ukwehlisa isisindo kuze kufike ku-5 kg ​​ezinsukwini eziyi-7.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-930 Kcal.

I-Oatmeal, ebithathwa njengesitsha sabakhileyo e-Albion enenkungu, ingasiza ekuguquleni isibalo nathi, izakhamizi zesikhala sangemva kweSoviet. Ake sithole namuhla ngokudla kwezinsuku eziyisikhombisa zeHerculean, okuthembisa ukwehla kwesisindo esingu-4-5 kg. Uma udinga nje ukwehlisa ngemuva kwedili eliningi, ungachitha izinsuku eziyi-3-4 ekudleni okunjalo. Futhi uma ufuna ukunciphisa isisindo esiningi, kuvunyelwe ukunweba isikhathi sokudla esinconywayo, kepha hhayi isikhathi eside. Ungahlali kuwo, noma ngabe uzizwa umuhle kangakanani, izinsuku ezingaphezu kwezingu-10.

Izidingo zokudla ze-Herculean

Uhlobo lwakudala lwendlela yokuguqula i-Herculean lubandakanya ukusetshenziswa kwe-oatmeal kuphela. Iresiphi yokulungiselela kwabo ilula kakhulu. Udinga ukuthatha 2 tbsp. l. oatmeal, uthele ingilazi yamanzi abilisiwe, gqoka umlilo omncane bese uletha ukulungela. Okungcono futhi, ukuze ulondoloze izinto eziwusizo kakhulu, ungawabilisi ama-flakes, kepha mane uwashise ngokushesha ngaphambi kokusetshenziswa. Udinga ukudla lapho uzizwa ulambile ezingxenyeni ezincane. Kungakuhle ukwenqaba ukudla ngemuva kuka-18: 00.

Ukuphuza kulokhu kudla, ngaphezu kwamanzi ahlanzekile angenawo amakhabhoni, kuvunyelwe itiye eliluhlaza elingenashukela nganoma yiluphi uhlobo. Izinhlobo ezahlukahlukene zetiye yamakhambi nazo zingangeniswa ekudleni; kufanele futhi zidliwe zingenalutho. Kepha kungaba kuhle ukuyeka iziphuzo eziqukethe i-caffeine manje, noma ukuzivumela ngokwakho ngokweqile ekuseni.

Kepha uma kunzima futhi ungajabuli ngokuphelele ukuthi udle i-oatmeal kuphela, khona-ke kungcono ukufuna usizo kuhlobo oluthambile lwalokhu kudla. Yebo, umphumela wokwehlisa isisindo ungabonakala kancane. Kepha lapho-ke ngeke kube khona ukuhlushwa ngenxa yobunzima bokudla kanye nesilingo sokunikela ngakho konke. Kulokhu, ungahlobisa imenyu nokunye ukudla okulula: izithelo, imifino (okungcono okungekhona okunesitashi), izithelo ezingenashukela, amajusi wemifino namajikijolo, i-kefir nobisi olunamafutha amancane noma ubisi olunamafutha amancane. Kuyanconywa futhi ukuthi udle izingxenyana nezinxenye ezincane. Kuyalulekwa ukwazi ukuhlela ukudla kwakho ngendlela yokuthi udle kahlanu ngosuku.

Imenyu yokudla ye-Herculean

Ukudla okucishe kufane nohlobo lokulondoloza lokudla kweHerculean

Ukungafani kokudla kweHerculean

• Ukufuna usizo ekudleni kweHerculean kudikibala kakhulu ngezifo zomgudu wamathumbu, i-gastritis engapheli noma izilonda.
• Lolu hlobo lwamasu alulungele ukwehlisa isisindo kwentsha, abesifazane abakhulelwe nabancelisayo.

Izinzuzo Zokudla Kwe-Herculean

1. Phakathi kwezinzuzo ezibonakalayo zokudla kweHerculean kukhona okulandelayo. Kuyasiza ukufeza imiphumela esheshayo. Njengomthetho, ngemuva kokubuka, ukuguqulwa komzimba kuphawuleka kakhulu.
2. I-Hercules iqukethe ama-carbohydrate asebenza isikhathi eside, ukuwohloka kwawo emzimbeni kuthatha amahora ambalwa. Ngakho-ke ukulamba akunakwenzeka ukuthi kube ngumlingani wakho ocasulayo, futhi ungalahlekelwa isisindo ngaphandle kwesisu esidumayo.
3. Lokhu kudla kunomphumela omuhle ekubukekeni, ikakhulukazi esimweni sesikhumba. Impela uzophawula ukuthi ukuqubuka okungathandeki sekunyamalele, izinduna zinciphile, njll. I-Oatmeal inomphumela wokuqina esikhunjeni, isinike ithoni, ibukeke kabusha futhi ibe nempilo.
4. Izinhlamvu, ezihlonishwa kakhulu ekudleni, zicebile nge-sodium, zinc, calcium, phosphorus, ne-potassium. Futhi lezi zinto zisiza ekuhlanzeni imithambo yegazi ngobumnene, zibambe iqhaza ekujwayeleni kwethambo lamathumbu futhi zibe nomthelela omkhulu wokuzuzisa emzimbeni.
5. Ukuhambisana nemithetho yokudla akunciphisi izindleko ezengeziwe futhi kukuvumela ukuthi wehlise isisindo ngaphandle kokulimaza isabelomali sakho.
6. Le ndlela ayinikezeli izitsha eziyinkimbinkimbi, ngakho-ke ngeke kudingeke uchithe isikhathi esithe xaxa ekhishini.

Okubi kokudla kwe-Herculean

• Okubi kufaka iqiniso lokuthi akuwona wonke umuntu othanda ukunambitheka kwephalishi ngaphandle kasawoti noshukela, okuphekwe nje emanzini (njengoba kunconywa ukukwenza ukufeza umphumela ophathekayo ophelele).
• Njengoba ukudla kufaka ikakhulu okusanhlamvu, kungahle kube nokushoda kwezinye izinto nezakhi ezidingekayo ukuze umzimba usebenze ngokuphelele. Ngeke kube yinto engadingekile ukuthatha isakhiwo sevithamini namaminerali.
• Ukugcina imiphumela yokudla kwe-Herculean akulula kangako. Qiniseka ukuthi uqapha indlela odla ngayo esikhathini sokudla ngemuva kokudla futhi ungadli ngokweqile, ngaphandle kwalokho isisindo eseqile sinamathuba onke okubuyela futhi.
• Lapho umatasa, ukuphazamiseka kungadala isidingo sokudla kancane.
• Uma ujwayele ukudla sekwephuzile ngokwanele, isikhathi sokuqala esinconyelwe ukudla kwakusihlwa kungaba nzima.

Ukuphinda ukudla kwe-Herculean

Lokhu kudla kwe-herculean, ukuze kukhishwe amathuba okuba nobungozi empilweni, akunconywa ukuthi kugcinwe isikhathi esingaphezu kwesisodwa ezinyangeni ezimbili.