Sekuyisikhathi eside amakhambi esetshenziselwa ukukhulisa inkumbulo nokusebenza kwengqondo. Kube khona ucwaningo oluningi olwenziwe eYurophu nase-US ngemiphumela yezithako zemvelo ebuchosheni. Imiphumela yayithembisa. I-Dandelion, ngokwesibonelo, iqukethe amavithamini A no-C, kanti izimbali zayo zingomunye wemithombo engcono kakhulu ye-lecithin, isakhamzimba esandisa amazinga e-acetylcholine ebuchosheni futhi engadlala indima ekuvikeleni isifo i-Alzheimer's.
Ukudabuka nokudangala kaningi kungalawula impilo yabantu engokomzwelo uma bebhekene nezinkinga ezinkulu, njengezempilo. Imvamisa ukuba khona kwezinkinga kuhambisana nokuzizwa ungenathemba, izimpawu ezifana nesimo sokucindezeleka. Eziningi zalezi zimpawu zingabhekiswa ngokusekelwa ngokwengqondo, futhi kwesinye isikhathi izithako zemithi ziyasiza. Amanye amakhambi avame ukusiza ukulwa nezimpawu ezingokomzwelo zokudangala achazwe ngezansi. Kubalulekile ukuthi wazi ukuthi abantu abahlangabezana nalezi zimpawu kudingeka babonane nodokotela ngaphambi kokusebenzisa umuthi wamakhambi.
Amafutha kalamula ( sibongile): Ikhambi eliphephile nelingelona umlutha livame ukusetshenziselwa ukwelapha ukukhathazeka, ukudangala, ukuqwasha kanye nekhanda elibuhlungu. Amafutha wesitshalo (ikakhulukazi i-citronella) ayadambisa ngisho nasezindaweni eziphansi, ngakho-ke sebenzisa lesi sitshalo ngokuqapha.
I-Ginseng (I-Panax ginseng futhi I-Panax i-quinquefolius): Imifino ye-adaptogenic evame ukusetshenziselwa ukukhulisa imizwa, ukuthuthukisa inkumbulo nokugxila, ukukhuphula amandla okuqina ngokomzimba nangokwengqondo, ukuthuthukisa izikolo zokuhlolwa, nokuqeda ukukhathazeka.
I-ginseng yaseSiberia (Eleanuelococcus i-senticosus): Imifino ye-adaptogenic evame ukusetshenziselwa ukwandisa ukugxila nokugxila ngaphandle kokucwilisa okulandelayo okuhambisana nezikhuthazi ezifana ne-caffeine.
Inhlansi yase-Asiatic (UCentella Asian): Umuthi ovame ukusetshenziselwa ukuthuthukisa inkumbulo, ukugxila nokusebenza kwengqondo.
Yerba umngane (ilex i-paraguariensis): Isitshalo se-shrub esingashukumisa ukusebenza kwengqondo, sithuthukise ukugxila futhi sinciphise imizwa yokudangala.
UTutsan (I-Hypericum i-perforatum): Umuthi ovame ukusetshenziswa ekwelapheni ukucindezeleka okuncane kuya kokulingene.
Umsuka Wegolide, Umsuka We-Arctic noma uRhodiola Rosea (Rhodiola ngijabule): Imifino evame ukusetshenziselwa ukuthuthukisa amandla engqondo nawomzimba, ukusebenza kwengqondo, inkumbulo nokusebenza kokucindezeleka Ngokunikeza amandla engqondo athe xaxa, le mifino isiza ukunqoba ukunganaki nezinye izimpawu zokudangala.
I-Passionflower (I-Passiflora): isitshalo sezimbali esikhuthaza ukulala okujulile. Lesi sitshalo esinamandla esithobayo sisiza futhi ekunciphiseni amazinga okukhathazeka emini. I-Passionflower ingabhekwa njengetiyi, i-tincture, noma ithathwe ifomu le-capsule.
Ikhofi (I-Piper i-methysticum): Isidambisi esisetshenziselwa ukusiza ukuphumula ngaphandle kokuphazamisa ukucaciseleka kwengqondo. Kuyasiza futhi ukunciphisa ukukhathazeka.
UValerian (UValerian sibongile): Ikhambi elivame ukusetshenziswa njengethambi.
Sebenzisa i-aromatherapy futhi kungaba yindlela enhle nephumelelayo yokubhekana nezimpawu ezingokomzwelo. Amafutha abalulekile angafuthwa ukuhogela iphunga lawo, futhi kwezinye izimo angasetshenziswa phezulu, imvamisa ngokulingana namafutha okubhucunga afana ne-grape seed oil, i-almond oil, noma i-avocado oil.
Rosemary (URosmarinus sibongile): "Imifino yememori", ikhambi elidume kakhulu le-aromatherapy lokuthuthukisa inkumbulo, ukugxila, ukunciphisa ukukhathala nokwandisa ukucaca kwengqondo.
I-Peppermint (UMentha x peppermint): inomphumela wokupholisa nokuqabula, i-peppermint oyili obalulekile ithuthukisa imizwa, ithuthukise ukucaciseleka kwengqondo futhi ithuthukise inkumbulo.
Basil (I-Ocimum basil): Uwoyela weBasil mhlawumbe yi-tonic enephunga elihle kakhulu ohlelweni lwezinzwa. Kuvame ukusetshenziselwa ukusula ikhanda, ukukhulula ukukhathala kwengqondo, nokwandisa ukucaca kwengqondo.