Ukuzindla sekuyisikhathi eside kuyinto ejwayelekile empilweni yami, yize, ngeshwa, kungenzeki ngaso sonke isikhathi ukuzijwayeza. Ngikhethe ukuzindla okudlula okungaphezu kokukhethwa kukho okuningi. Imbangela yezinzuzo ezinhle kakhulu zezempilo engizibekela kule ndatshana. Sekuyisikhathi eside ososayensi becwaninga ngezinzuzo zezempilo zokuzindla. Njengoba ukuhlolwa kungaba nzima kwesinye isikhathi, akumangazi ukuthi kunemiphumela yocwaningo ephikisanayo emibhalweni yesayensi.
Ngenhlanhla, ucwaningo oluningi engilutholile lukhombisa ukuthi ukuzindla kuyasiza:
- ukwehlisa umfutho wegazi kubantu abasha abasengozini yomfutho wegazi ophezulu;
- ukusekela ikhwalithi yempilo yabantu abanomdlavuza, ukunciphisa ukukhathazeka nokukhathazeka kwabo;
- ukunciphisa ubungozi bokuthola umkhuhlane kanye ne-SARS noma ukunciphisa ubunzima nobude balezi zifo;
- ukuqeda izimpawu zokunqamuka kokuya esikhathini, njengokushisa okushisayo.
Kodwa-ke, kunezifundo ezibonisa inzuzo encane noma cha. Isibonelo, ababhali besifundo esisodwa sango-2013 baphetha ngokuthi ukwenza ukuzindla akukuqedi ukukhathazeka noma ukudangala ezigulini ezinesifo samathumbu futhi kuyathuthukisa izinga labo lokuphila futhi kunciphise ubuhlungu.
Kuwebhusayithi yayo, iNational Center for Complementary and Integral Health yamaNational Institutes of Health (Isikhungo Sikazwelonke Sezempilo Sikazwelonke Sezempilo Ehlanganayo Nesibumbene) uyabhala: Ososayensi abanobufakazi obanele bokuthola iziphetho ngezinzuzo zokuzindla ngokucabanga ngokuqeda izinhlungu, ukubhema, noma ukwelapha ukunakekelwa kokushoda kokungasebenzi kahle. Kukhona "ubufakazi obulinganiselayo" bokuthi ukuzindla kwengqondo kunganciphisa ukukhathazeka nokudangala.
Kodwa-ke, izifundo zelabhoratri ziphakamisa ukuthi ukuzindla kunciphisa ukukhiqizwa kwe-hormone yokucindezela i-cortisol, kunciphise izimpawu zokuvuvukala, futhi kudale izinguquko kumasekethe obuchopho alawula isizinda esingokomzwelo.
Ungakhohlwa ukuthi kunezinhlobo eziningi zokuzindla ezingathinta umzimba ngezindlela ezahlukahlukene, ngakho-ke ayikho iresiphi eyodwa yawo wonke umuntu. Uma wena, njengami, uqinisekile ngezinzuzo zalo mkhuba, zama ukuthola eyakho inguqulo.