Okuqukethwe
Ama-herbal teas: ziyini izinzuzo zawo?
Liyini itiye eliyikhambi langempela?
Itiye le-herbal liyindlela efinyeleleka kakhulu yokujabulela izinzuzo zomuthi we-herbal. Kubandakanya ukukhipha inhlanganisela enamakha ezitshalweni ngezindlela ezihlukene zokulungiselela ezifana ne-maceration, i-decoction noma i-infusion yezinto zezitshalo (izimbali ezintsha noma ezomisiwe, iziqu, izimpande, amaqabunga) ngokuvamile emanzini ashisayo.
Uma nje isitshalo sisekhwalithi enhle, itiye le-herbal liyithuluzi elithembekile lokwelapha. Ukuthi izinto zezitshalo zisha noma zomile, amaseli ayazi ukuthi angagcina kanjani ubuqotho lapho amanzi engekho: inqubo ayisebenzisayo ikakhulukazi lapho elindele izikhathi zesomiso. Ngakho-ke agcina okuqukethwe kwawo kwesithako esisebenzayo isikhathi eside futhi awavikele ezinhlelweni okufanele aziguqule, njenge-oxidation. Ukuze uqiniseke ngalokhu, izimbali ze-lavender ezishwabene nje noma iqabunga le-mint elomisiwe phakathi kweminwe yakho futhi uhogele amakha avelayo: lezi yizimiso eziguquguqukayo (futhi ikakhulukazi amafutha abalulekile). Izimpande, iziqu kanye nembewu nakho kukulondoloza kangcono kunamaqabunga nezimbali.
Itiye le-herbal lingalungiswa kusuka ezitshalweni ezintsha noma ezomisiwe. Iningi likhetha amakhambi axegayo noma amaphakethe athengiswayo ngenxa yokuthi atholakala kalula.
La i-maceration kuhlanganisa ukucwilisa isitshalo emanzini abandayo amahora ambalwa. THEukumnika kuhlanganisa ukuthela amanzi ashisayo phezu kwempahla yesitshalo bese uyivumela ukuba icwiliswe imizuzu embalwa. La I-Decoction iqukethe ukubilisa amanzi lapho impahla yesitshalo iphumula imizuzu embalwa. |
Ngingaligcina isikhathi esingakanani itiye lami lamakhambi?
Ukuphila kwetiye le-herbal kuncike kukho kokubili ukuthi isitshalo sicutshungulwa kanjani (sichotshoziwe, sikhishwe) nokuthi sigcinwa kanjani. Uma isitshalo sichotshozwa kakhulu, sizohlala sincane ngoba sizolahlekelwa amafutha amaningi (ngenxa yendawo enkulu eveziwe). Amakhambi agcinwe ezitsheni ezingangeni moya azogcina isikhathi eside kunamakhambi athengiswa ngamasaka. Ngisho noma ukunambitheka kwabo kungahlala izinyanga, izici zokwelapha zibangelwa amafutha okuqukethwe kwawo kuncipha ngokuhamba kwesikhathi. Yingakho kunconywa ukugcina amakhambi kuma-sachets isikhathi esiphezulu sezinyanga ezimbili kuya kwezintathu, kanye namakhambi aphelele esitsheni esingangeni moya isikhathi esingangonyaka.
Izitshalo ezithile zisetshenziswa ikakhulukazi kuma-herbal teas ngenxa yezindawo zazo zokwelapha. Yenza kube lula ukugayeka kokudla, ngcono ukulala, ukuzola ukukhathazeka ... Ngayinye ingaba nomthelela othize ekwakhekeni kwayo. Uma abacwaningi bezabalaza ukukhombisa le miphumela ngokuqiniseka, bayaqhubeka nokuhlola kwabo, bemangele ngencwadi yabo kadokotela evamile emhlabeni wonke. 5 ama-herbal teas adonse ukunaka kwethu ngenxa yemiphumela yawo engemihle kanye nezincwadi ezikhona zesayensi ezikubo.