Okuqukethwe
Ukubeletha kungabikezelwa ngezimpawu zesici. Ngezinye izikhathi zenzeka kanye kanye, kodwa ngisho nezimbalwa zazo zingasezisa. Ezinsukwini ezimbili ngaphambi kokubeletha, kuvame ukuba nokukhathazeka, intukuthelo, ukweqisa kusukela ekusweleni amandla kuya ekuqhumeni ngamandla. Njengoba kufanele ulondoloze amandla akho okuzalwa, akufanele unqotshwe yikho.
Ingane yakho ngokuqinisekile ngeke ihambe njengakuqala ngenxa yesikhala esilinganiselwe. Yini enye esitshela ukuthi ukubeletha sekuseduze?
Abamemezeli bokubeletha
- Isisu siphansi kunakuqala ngoba ingaphansi lesibeletho, okuyindawo ephakeme kakhulu yesibeletho, yehlile. Lesi simo kufanele senzeke izinsuku ezimbalwa, amahora ngisho namasonto amane ngaphambi kokuzalwa. Ngenxa yalokho, ukuphefumula kuyoba lula.
- Ubuhlungu obuncane emhlane, emathangeni nasemathangeni bubangelwa ukucindezela kwekhanda lomntwana kumzila wokuzalwa emithanjeni. Ngezinye izikhathi kukhona ubuhlungu besisu isici sokuya esikhathini.
- Ukuphalaza kanye nesifo sohudo kwenzeka. Kungokwemvelo ngokuphelele ukuthi umzimba ungazama ukuzihlanza ukuze ubeletha, ngezinye izikhathi uhambisana nokuncipha kwesisindo esingafika kukhilogremu.
- Akufanele umangale ukuthola amafinyila aphinki noma angenambala ngobuningi.
- Kwesinye isikhathi umuzwa wendlala uyaqina ngoba umzimba ufuna amandla okubeletha, kodwa kuyenzeka futhi ukuthi umama ozozala akakwazi ukugwinya noma yini.
- Amachashazi egazi avela emahoreni ambalwa ngaphambili ngenxa yokuvuleka kanye nokufinyezwa komlomo wesibeletho.
- Ukwephuka koketshezi lwe-amniotic kuqeda noma yikuphi ukungabaza kokuthi ukuzala kuqale kahle. Lokhu kwenzeka ngesikhathi sokufinyela okuqinile kwesibeletho, futhi ngezinye izikhathi phambi kwabo.
- Ngakolunye uhlangothi, ukufinyela okuvamile kufanele kukubeke uqaphile. Ngokuvamile ziqala kusukela engxenyeni engenhla yesisu futhi zidlulele phansi engxenyeni engezansi yomhlane. Ziyaqina ngokuhamba kwesikhathi. Ziqala kusuka kumasekhondi angu-15 kuya kwangu-30, zivela njalo ngemva kwemizuzu engu-20 kakhulu, bese zikhuphuka zibe umzuzu nengxenye, kube nezikhawu eziyimizuzu emihlanu phakathi kwazo. Zivela kungakhathaliseki ukuthi ukusiphi isimo, nalapho uhamba. Amandla abo enza kube nzima ukukhuluma ocingweni.
Isikhathi sokuhamba?
Akumele ukhathazeke kusenesikhathi, udokotela uzokutshela ukuthi kufanele uye nini esibhedlela. Ngokuvamile kunconywa ukulinda kuze kube yilapho ukufinyela kuqala ukuhlala umzuzu futhi kwenzeka ngezikhathi zemizuzu engu-5-7.
Abacwaningi eYale baye bafunda indlela yokuqalisa umsebenzi. Kuvele ukuthi abanye bethu banofuzo lokuzala ngaphambi kwesikhathi. Buza umama wakho nogogo ukuthi ukuzalwa kwabo kuhambe kanjani, ukuze wazi ukuthi yini ongayilindela.