Okuqukethwe
I-hemoglobin ngesikhathi sokukhulelwa: i-hemoglobin ejwayelekile, ephansi futhi ephezulu
IHemoglobin ngesikhathi sokukhulelwa ingashintsha inani layo, futhi akukho okumele ukhathazeke ngakho. Kodwa ukuvimbela ukuthuthukiswa kwegazi, sizothola ukuthi yiziphi izinkomba ezibhekwa njengokujwayelekile, futhi yiziphi izizathu zokuya kudokotela.
Okuvamile kwe-hemoglobin ngesikhathi sokukhulelwa
Owesifazane onempilo, i-hemoglobin enhle isuka ku-120 kuye ku-150 g / l, kepha ngenkathi kuthathwa ingane, ukugxila kwayo egazini kungashintsha.
Izinga le-hemoglobin ngesikhathi sokukhulelwa lingaphambuka kokujwayelekile
Amazinga ajwayelekile we-hemoglobin ngesikhathi sokukhulelwa kufanele abe kanjena:
- kusuka ku-112 kuya ku-160 g / l - i-trimester yokuqala;
- kusuka ku-108 kuya ku-144 g / l - i-trimester yokuqala;
- kusuka ku-100 kuya ku-140 g / l - i-trimester yesithathu.
Ukugwema ukukhula kwegazi, udinga ukunakekela ukuvikela kwalo kusengaphambili - ngesikhathi sokuhlela kokukhulelwa. Kakade kulesi sigaba, owesifazane uyelulekwa ukuba athathe amavithamini B futhi adle ukudla okunothe.
I-hemoglobin ephansi ngesikhathi sokukhulelwa
Emzimbeni kamama okhulelwe, ukuqoqwa koketshezi nokugcinwa kwenzeka, igazi ngokwemvelo liyancibilika, kanye nokugcinwa kwamavithamini nensimbi manje kudliwe ngababili - zonke lezi zinto ziholela ekwehleni kwe-hemoglobin.
Uma izinga leprotheyini eliyinkimbinkimbi egazini lowesifazane lehla laya ku-90-110 g / l, azikho izizathu ezinqala zokukhathazeka, yize izinga le-hemoglobin ngesikhathi sokukhulelwa liphezulu. Ezimweni ezinjalo, odokotela bayelulekwa ukuthi bathathe amavithamini akhethekile, badle kahle futhi bethule i-hematogen ekudleni.
Uma ukugxila kwe-hemoglobin kwehle ngaphansi kwama-70 g / l, kuyadingeka ukuthi uqale ngokuphuthumayo ukwelashwa ukuze kulondolozwe impilo yengane nomama.
Izimbangela ezivame kakhulu ze-anemia komama abakhulelwe:
- ukudla okungalingani - ukuntuleka kwamavithamini eqembu B, C, iron, zinc nezinye izinto;
- ukugaya nokuhlanza njalo kugeza amaminerali namavithamini emzimbeni wowesifazane;
- izifo ezingalashwa zezinso, isibindi, amathumbu noma izinhlelo zenhliziyo.
Isikhathi esifushane phakathi kokukhulelwa nakho kungadala ukwehla kwamazinga e-hemoglobin. Ngemuva kokuzalwa kwakamuva, izinsizakusebenza namandla omzimba wesifazane zazingenasikhathi sokululama.
I-hemoglobin ephezulu ngesikhathi sokukhulelwa
Ukugcwala okwandayo kwe-hemoglobin egazini likamama okhulelwe akuvamile. Kepha uma inkomba yayo ingaphezu kuka-160 g / l, lokhu akubhekwa njalo njengesignali ye-alamu. Ukukhula kwemvelo kwe-hemoglobin kwenziwa yi:
- ukuzivocavoca umzimba;
- ukudla ukudla okunensimbi eningi;
- hlala ezindaweni ezinezintaba eziphakeme ezinomoya omncane.
Kodwa futhi kwenzeka ukuthi ukwanda kwe-hemoglobin kwenzeka ngenxa yokushoda kukavithamini B12 kanye ne-folic acid, engadonswa ngumzimba ngenxa yokugaya ukudla. Ukuze uthole isizathu, kufanele ubonane nodokotela bese uhlolwa.
Ngokushintshashintsha kwe-hemoglobin egazini, izincomo eziyinhloko zodokotela zilula - ukulungisa umsoco, ukuphefumula umoya omusha kaningi, ukuphuza amanzi amaningi kanye namajusi. Kepha ukuze ungafaki impilo yakho engozini, kudingeka ubheke njalo izinga le-hemoglobin phakathi nokukhulelwa.