Okuqukethwe
- Yulia Ukudla Okunempilo Eduze kombuzo wami: siyini isiyalo ekudleni?
- Ukugcinwa kwamanzi emzimbeni: ungabhekana kanjani nenkinga
- Amathiphu ama-5 wokuthi ungakuyeka kanjani ukudla ngokweqile
- Umbuzo kusazi sokudla: kungenzeka yini ukuthi udle ngemuva kwamahora angu-18?
- Okudingayo ukwazi ngezinkinga zokudla
- Ukudla kwezemidlalo kubalandeli bendlela yokuphila enempilo nokuncipha kwesisindo
- Umbuzo kuchwepheshe: ungalahlekelwa mangaki amakhilogremu ngenyanga ngaphandle kokulimaza impilo yakho?
- Isexwayiso: ubuthi emzimbeni! Ungawuhlanza kanjani kahle umzimba we-ballast
- Ingabe imikhiqizo esebenzayo ikusasa lethu?
- Umbuzo kuchwepheshe: uphuza kanjani amanzi kahle ukonga intsha?
- Detox ngokunethezeka: izinzuzo ezi-5 zokuhlanjululwa kwesobho le-Puree
- Uhlelo lwe-detox ekhaya: izindlela zokuphuza ezi-3
- Umbuzo kuchwepheshe: uzizwa kanjani ngokudla okuluhlaza kokudla?
- Ukwenza isiphuzo se-spinach detox
- Uhlelo lwe-Detox ebusweni
Ngobusuku bangaphambi kwenkathi yasentwasahlobo, indaba yokudla okunomsoco kanye nokugcwala komzimba ngamavithamini kuya kuphuthuma kakhulu. Ungakukhetha kanjani ukudla ukuze ungazilimazi, ubale izinga lamanzi nsuku zonke nokuthi yimiphi imikhiqizo esebenzayo okufanele uyifake ekudleni? Ibhodi lokuhlela elithi "Sidla Ekhaya" linikeza ukuqonda lesi sihloko kanye nochwepheshe "beHealthy Food Near Me Life".
Yulia Ukudla Okunempilo Eduze kombuzo wami: siyini isiyalo ekudleni?
Ukugcinwa kwamanzi emzimbeni: ungabhekana kanjani nenkinga
Kwesinye isikhathi ekuseni, ubuka esibukweni, ngokungazelelwe uqaphela ukuthi ubuso bakho buvuvukele kancane - amajwabu amehlo asindayo, izikhwama zivele ngaphansi kwamehlo, futhi i-oval enhle yobuso ibhukuda. Kwesinye isikhathi, ngenxa yokuvuvukala, izicathulo ziba zincane, futhi indandatho ayifakwa emunweni. Lesi simo sidalwa ukumiswa koketshezi emzimbeni, okwenzeka ngenxa yezizathu ezahlukahlukene. Lapho uqonda ukuthi yini ephazamisa ubuhle bakho nempilo yakho, kuzoba lula ukuxazulula le nkinga.
Amathiphu ama-5 wokuthi ungakuyeka kanjani ukudla ngokweqile
Uvele wafuna ukwanelisa indlala yakho, futhi ngenxa yalokho, waphinde wagcwala ngokweqile? Sizokutshela ngemikhuba emihlanu ewusizo ezokusiza ukuthi uphume "ekuthunjweni" kokudla, ufunde ukuzizwa ulula, uthuthukise isimo sesikhumba futhi uzizwe ukhokha ngamandla namandla usuku lonke.
Umbuzo kusazi sokudla: kungenzeka yini ukuthi udle ngemuva kwamahora angu-18?
Sibuze uchwepheshe wethu wezokudla, uDokotela Wezesayensi Yezokwelapha u-Elena Khokhlova ukuthi aphendule umbuzo ovame kakhulu phakathi kokunciphisa umzimba: kungenzeka yini ukuthi udle ngemuva kwamahora angu-18.
Okudingayo ukwazi ngezinkinga zokudla
Kukhona ukwanda okuqhubekayo kwezifo ezihambisana namasosha omzimba, kufaka phakathi ukungezwani kokudla, emhlabeni. Kunezizathu ezisobala zalokhu, njengesimo semvelo, ukonakala kwekhwalithi yokudla kanye nokuncipha kokutholakala kokudla okunempilo, kanye nokujulile, okufana nethonya lokudla umuthi ongalawuleki kanye nokuthambekela kofuzo. Isazi u-Asym Nakula utshele odinga ukukwazi ngokwakhiwa kwemikhuba yokudla nokuthi ungakuvimbela kanjani ukuphazamiseka kokudla ezinganeni.
Ukudla kwezemidlalo kubalandeli bendlela yokuphila enempilo nokuncipha kwesisindo
Indlela yokuphila enempilo iyingxenye ebalulekile yanamuhla, lapho ezemidlalo ezisebenzayo ziya ngokuya ziba yinto evamile, futhi ukuvivinya umzimba okuphezulu kudinga ukudla okufanele kanye nokukhethwa okufanele kwezithako zokudla. Ukudla okunomsoco kwezemidlalo, kuyini?
Umbuzo kuchwepheshe: ungalahlekelwa mangaki amakhilogremu ngenyanga ngaphandle kokulimaza impilo yakho?
Isexwayiso: ubuthi emzimbeni! Ungawuhlanza kanjani kahle umzimba we-ballast
Indlela yokuphila ezimweni zesimanje kwesinye isikhathi ayishiyi nketho futhi ibeka isigqi esiqinile lapho kufanele udele okuthile njalo. Ukudla ngesikhathi esifanele ukudla okunempilo kanye nokudla okunomsoco okufanele kuphenduke kube yisidlo lapho ubaleka futhi udle ukucindezeleka ngaphambi kokulala. Imvamisa, umzimba uphendula isimo esinjalo ngokushoda kobungqabavu, ukukhathala, izifo kanye nokungasebenzi kahle kwezinhlelo ezibalulekile. Izimpawu ezinjalo zithi sekuyisikhathi sokukhipha ubuthi emzimbeni - ukuhlanza umzimba wobuhlungu nobuthi. U-Olga Malakhova, isazi sokuvuselelwa kwemvelo kobuso nomzimba, utshela ngendlela yokwenza kahle ubuthi emzimbeni nokuthi imaphi amaphutha okungafanele enziwe.
Ingabe imikhiqizo esebenzayo ikusasa lethu?
Inkinga yokondleka kwesimanje ukuthi kunokudla okuningi, kodwa akusuthi zonke izidingo zomzimba womuntu. Amavithamini awusizo kanye nezakhi zokulandelela zishiya imifino nezithelo ngesikhathi sokwelashwa okushisa, inyama igcwele amahomoni nama-antibiotics, futhi imikhiqizo eminingi yobisi yenziwa ngobisi oluyimpuphu. Ukuphila kanjani? Ngama-90s wekhulu leminyaka elidlule, ososayensi baseJapane baqala ukusebenza ekudaleni okuthiwa yimikhiqizo yokudla esebenzayo ehluke kwabanye ngezinzuzo ezengeziwe. Iyini imikhiqizo esebenzayo?
Umbuzo kuchwepheshe: uphuza kanjani amanzi kahle ukonga intsha?
U-Olga Malakhova, isazi se- "Healthy Food Near Me Life" ekulondolozweni kwentsha kanye nomqeqeshi obhekene nobuso, utshele indlela yokuphuza amanzi ngokufanele nokuthi ungabala kanjani inkambiso yakho yansuku zonke ukuze ulondoloze ubusha nobuhle.
Detox ngokunethezeka: izinzuzo ezi-5 zokuhlanjululwa kwesobho le-Puree
Izinhlelo zokukhipha ubuthi emzimbeni zizosiza ekutholeni isimo somzimba womuntu ngemuva kobusika obude. Enye yezinketho ezimnene kunazo zonke ezizofanelana nabaqalayo futhi ezingabangeli ukucindezeleka emzimbeni yi-detox kumasobho wemifino-puree. Akunzima ukuchitha usuku lonke ekudleni okunjalo, kepha umphumela ngeke uthathe isikhathi eside. UNatalia Marakhovskaya wabelana ngezincomo zokukhetha ukukhishwa kwesobho.
Uhlelo lwe-detox ekhaya: izindlela zokuphuza ezi-3
Abasekeli bendlela yokuphila enempilo bayazi ukuthi izinhlelo zokukhipha ubuthi emzimbeni, izindlela zokuhlanza umzimba nokuncipha ngokweqile ziyatholakala ekhaya. Iziphuzo ezimnandi nezinempilo, njengama-cocktails aqukethe ukudla okunothe amavithamini adingekayo empilweni, kusiza ukunciphisa umzimba nokuqinisa amasosha omzimba. Inzuzo yeziphuzo ezinjalo ukuthi isusa izinto eziyingozi futhi iba nomthelela emzimbeni emzimbeni. Sinikeza ukukhetha kwezinketho ezintathu ze-cocktail.
Umbuzo kuchwepheshe: uzizwa kanjani ngokudla okuluhlaza kokudla?
Ukwenza isiphuzo se-spinach detox
Kunezindlela zokupheka ezingamakhulu zokuphuza ubuthi emzimbeni ezilula ukuzilungiselela ekhaya. Namuhla sizokutshela indlela yokwenza isiphuzo esimnandi nesipinashi.
Uhlelo lwe-Detox ebusweni
Indlela yokuphila yesimanjemanje ngokudla okunomsoco ongafanele, ingcindezi kanye nokuntuleka okuphelele kwansuku zonke nakho kuthinta isikhumba. Siyakhathala, isikhumba siyakhathala nathi, namabala ebusweni anika iminyaka yethu yobudala. Ngaphezu kwalokho, ukwakheka kwansuku zonke nakho kuwumthwalo omkhulu esikhunjeni, futhi uma sinezimpelasonto masonto onke sivela emsebenzini, kungani unganiki ukuphumula umuntu okhathele isisekelo nempuphu?