Okuqukethwe
I-metabolism efanele, esebenza njengewashi, iyisihluthulelo sempilo enhle nempilo yawo wonke umzimba. Uma imvelo ingazange ikuvuze ngale mfanelo ebalulekile, akunandaba. Isimo sizosiza ukulungisa imikhiqizo evuselela i-metabolism. Yiziphi, uzofunda esilinganisweni sethu.
Umthombo wokuphila
Okuxakayo, kodwa umkhiqizo wokuqala futhi obaluleke kakhulu ekugcineni umzimba ogcwele - ogcwele amanzi. Kungosizo lwayo ukuthi izinto ezibalulekile zilethwa kuzo zonke izicubu. Sikhuluma ngamanzi amile ahlungiwe angenazo izithasiselo. Yenza umkhuba womthetho olula: uphuze ingilazi yokudla esiswini esingenalutho, isigamu sehora ngaphambi kokudla kanye nehora nesigamu ngemuva. Khumbula: ebusika umthamo wansuku zonke wamanzi kufanele ube ngamalitha ama-2.
Inyama ehloniphekile
Lapho bebuzwa ukuthi yikuphi ukudla okusheshisa i-metabolism, izazi eziningi zokudla okunomsoco ziphendula ngazwi linye: inyama emhlophe. Okokuqala, lezi izinkukhu zenkukhu kanye ne-turkey, izingxenye ezithile zikanogwaja, i-veal kanye nenyama yenkomo encane. Aqukethe amaprotheni ezilwane amaningi agcwele, ukuze umzimba ugaye umzimba usebenzise izinsiza ezengeziwe ze-metabolic. Kodwa okuqukethwe kwamafutha kule mikhiqizo kuncane, okwenza kube lula ukugayeka kokudla.
I-Goldfish
Naphezu kweqiniso lokuthi izinhlanzi zasolwandle zicebile ngamafutha agcwele, kuthinta imetabolism ngendlela evumayo kakhulu. Ukusetshenziswa kwayo njalo kukhulisa izinga lehomoni elikhuthaza ukumetabolism. Umsebenzi ofanayo uthathwa kancane ngama-omega-3 fatty acids anenzuzo. Ngaphezu kwalokho, zivimbela amafutha ayingozi ekuqongeleleni kumaseli. Nokho, akufanele uthathwe izinhlanzi zasolwandle. Yifake ekudleni okungaphezu kwezikhathi ezintathu ngesonto.
Isici esiyimfihlo
Ukudla okune-calcium eningi nakho kuzuzisa umzimba. Iqiniso liwukuthi le mineral ayigcini nje ukondla izicubu zethambo nemisipha, kodwa futhi isiza isimiso sokugaya ukudla ukuze sibhekane nomsebenzi ngendlela ephumelelayo. Ukuze uzwe lo mphumela, odokotela bayeluleka ukuncika ku-cottage shizi, i-kefir, ushizi onamafutha aphansi, amantongomane, ubhontshisi kanye nokusanhlamvu. Imikhiqizo emibili yokugcina, phakathi kwezinye izinto, inothile nge-fiber ebalulekile yokudla, engavumeli ukudla ngokweqile.
Iphalishi lobuqhawe
Phakathi kwemikhiqizo ethuthukisa imetabolism, i-oatmeal ingeyakho. Into esemqoka ukuthi kufanele kube ama-flakes aphelele ngokwelashwa okuncane kokushisa. Ziqukethe inani elikhulu lama-carbohydrate ahamba kancane, okuphoqa imetabolism ukuthi isebenze ngokugcwele. Ngaphezu kwalokho, banikeza umzimba amandla amaningi futhi isikhathi eside baqeda umuzwa wendlala. Futhi ukugcina i-oatmeal ingakhathali, engeza izithelo ezintsha nezomisiwe, amajikijolo namantongomane kuwo.
Sebenzisa nge-crunch
Isilimo esidliwayo esinamagatsha anamanzi sidume ngezinto eziningi ezibalulekile, kuhlanganise nekhono lokuthuthukisa imetabolism. Sekuvele kukuhle ngoba umzimba usebenzisa ama-calories amaningi kakhulu ekucutshungulweni kwawo kunalokho owamukelayo. Konke lokhu kungenxa yemithombo eqinile ye-fiber, okwandisa ukusebenza kahle kwe-metabolism ngesilinganiso sama-20-30%. Ngaphezu kwalokho, isilimo esidliwayo esinamagatsha anamanzi singenye yemikhiqizo engcono kakhulu ye-detox esiza umzimba ukuqeda i-ballast yezinto eziyingozi.
Umsuka Wezempilo
Umkhiqizo omuhle kakhulu owandisa i-metabolism yomzimba yimpande ye-ginger. Imfihlo yayo ilele emafutheni abalulekile akhuthaza ukukhiqizwa kwejusi yesisu kanye nokunikezwa kwegazi kulwelwesi lwamafinyila ohlelweni lokugaya ukudla. Lokhu kukuvumela ukuthi usheshise kahle imetabolism. Futhi i-ginger ingenye yezishisi zamafutha ezinamandla kakhulu. Lesi sinongo singafakwa ngokuphepha esobho, izitsha eziseceleni, amasaladi, izitsha zenyama nenhlanzi, ama-dessert ezithelo nama-smoothies.
Injabulo yeCitrus
Phakathi kwezithelo, izithelo ezisawolintshi ziletha izinzuzo ezibonakalayo kakhulu kumetabolism. Nesundu singesomvini. Iqukethe i-antioxidant ekhethekile evuselela i-metabolism ezingeni lamaselula futhi iphule amadiphozithi ajulile. Ngaphezu kwalokho, le nto ikuvumela ukuba uzinze izinga likashukela egazini, okuyinto ngokungangabazeki ilalela isifiso sokudla. Ngendlela, i-vitamin C nayo idlala indima ebalulekile ezinqubweni ze-metabolic.
IPharadesi Isithelo
Ama-apula, abelokhu enathi phakathi nobusika bonke - angabambisene ababalulekile be-metabolism. Ukuchichima kwe-fiber yokudla kanye ne-pectin kuthuthukisa i-peristalsis yamathumbu futhi kunomphumela onenzuzo ezinqubweni ze-metabolic. Ngaphezu kwalokho, i-pectin, njengesipontshi, imunca ubuthi obuhlala emzimbeni futhi bubususe ngaphandle kobuhlungu. Futhi ama-apula amasha ayikhambi eliphumelelayo lokucasuka kwesisu. Ukugcina i-metabolism evamile, kufanele udle ama-apula angu-2-3 ngosuku.
I-Elixir yokuthokoza
Izindaba ezinhle kubo bonke abathandi bekhofi: i-caffeine equkethwe kuyo yandisa ukukhiqizwa kwama-antioxidants akhethekile emzimbeni, ngaphandle kwalokho i-metabolism egcwele ayinakwenzeka. Olunye ucwaningo lubonisa ukuthi lesi siphuzo sisiza ukushisa ama-calories engeziwe ayi-100 ngosuku. Inkomishi eyodwa nje yekhofi ingakhuphula i-metabolism yakho ngo-3-4%. Kuphela kufanele kube ngokwemvelo, kusanda kwenziwa, ngaphandle koshukela, ukhilimu nezinye izithasiselo.
Ngisho noma ungenayo izinkinga nge-metabolism yakho, ukuvimbela okuncane akusoze kwalimaza, ikakhulukazi njengoba kungekho muntu ovikelekile ekuhlulekeni okungazelelwe. Faka imikhiqizo evela esilinganisweni sethu ekudleni kwakho kwansuku zonke, futhi umzimba uzokubonga kakhulu.