Ikhanda elibuhlungu livame kakhulu futhi abantu abangakaze babe nalo bahluke kakhulu kunomthetho! Uma uhlushwa ubuhlungu bekhanda elicindezela njalo noma elikhathazayo, ngikweluleka kuqala ukuthi usebenzise izinyathelo zokuvimbela esizichazile (ukunciphisa ukucindezeleka notshwala, ukuzivocavoca okuvamile). Lezi zinguquko zendlela yokuphila zingazuzisa kakhulu. Uma kungenjalo, ngikweluleka ukuthi uthintane nodokotela wakho ozohlola nawe ukubaluleka noma cha komuthi wokuvimbela. Okokugcina, ngincoma ukuthi ucabangele izindlela zokutshopa nezindlela zokuphumula nge-biofeedback ezingase zinikeze impumuzo futhi.

Uma, ngakolunye uhlangothi, isimo sekhanda lakho elivamile lishintsha, noma libe libi kakhulu, noma lihambisane nezimpawu ezingavamile, njengokuhlanza noma ukuphazamiseka okubukwayo, ungangabazi ukubonana nodokotela wakho.

Ekugcineni, uma uphathwa yikhanda elibuhlungu kungazelelwe, elinzima, noma lihambisana nomkhuhlane, intamo eqinile, ukudideka, ukubona kabili, ukukhuluma kabi, ukuba ndikindiki noma ubuthakathaka ohlangothini olulodwa lomzimba, bona udokotela ngokushesha.

UDkt Jacques Allard MD FCMFC