Okuqukethwe
Izithako i-Hawthorn nejamu le-apula
| ama-apula | 1000.0 (igremu) |
| hawthorn | 1000.0 (igremu) |
| ushukela | 500.0 (igremu) |
| amanzi | 1000.0 (igremu) |
Indlela yokulungiselela
Kusukela kwizithelo ze-hawthorn, ezigcotshwe ngesihlungo, ezishiswe ngokushisa okuphansi, yenza amazambane acubuziwe, uhlanganiswe ne-appleauce eyenziwe ngama-apula ahlutshiwe, engeza ushukela ogqamile, hlanganisa bese upheka emlilweni omncane kuze kube yithenda.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-89.4 kCal | I-1684 kCal | 5.3% | 5.9% | 1884 g |
| Amaprotheni | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| carbohydrate | 23.5 g | 219 g | 10.7% | 12% | 932 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 0.4 g | 20 g | 2% | 2.2% | 5000 g |
| Water | 56.1 g | 2273 g | 2.5% | 2.8% | 4052 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2800 µg | 900 µg | 311.1% | 348% | 32 g |
| I-Retinol | I-2.8 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.006 mg | I-1.5 mg | 0.4% | 0.4% | 25000 g |
| Uvithamini B2, riboflavin | I-0.004 mg | I-1.8 mg | 0.2% | 0.2% | 45000 g |
| Uvithamini B5, i-pantothenic | I-0.01 mg | I-5 mg | 0.2% | 0.2% | 50000 g |
| Uvithamini B6, pyridoxine | I-0.02 mg | I-2 mg | 1% | 1.1% | 10000 g |
| Uvithamini B9, folate | 0.4 µg | 400 µg | 0.1% | 0.1% | 100000 g |
| Uvithamini C, ascorbic | I-8.9 mg | I-90 mg | 9.9% | 11.1% | 1011 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 3.7% | 3000 g |
| Uvithamini H, biotin | 0.06 µg | 50 µg | 0.1% | 0.1% | 83333 g |
| Uvithamini PP, NE | I-0.0766 mg | I-20 mg | 0.4% | 0.4% | 26110 g |
| niacin | I-0.06 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-67.6 mg | I-2500 mg | 2.7% | 3% | 3698 g |
| ICalcium, Ca | I-4.1 mg | I-1000 mg | 0.4% | 0.4% | 24390 g |
| I-Magnesium, Mg | I-2.1 mg | I-400 mg | 0.5% | 0.6% | 19048 g |
| I-Sodium, Na | I-6.5 mg | I-1300 mg | 0.5% | 0.6% | 20000 g |
| Isibabule, S | I-1.2 mg | I-1000 mg | 0.1% | 0.1% | 83333 g |
| IPhosphorus, uP | I-2.5 mg | I-800 mg | 0.3% | 0.3% | 32000 g |
| Iklorini, Cl | I-0.5 mg | I-2300 mg | 460000 g | ||
| Landelela Izinto | |||||
| I-Aluminium, Al | 26 µg | ~ | |||
| Bohr, B. | 57.9 µg | ~ | |||
| UVanadium, V | 0.9 µg | ~ | |||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 3.7% | 3000 g |
| Iodine, mina | 0.5 µg | 150 µg | 0.3% | 0.3% | 30000 g |
| ICobalt, Co | 0.2 µg | 10 µg | 2% | 2.2% | 5000 g |
| I-Manganese, Mn | I-0.0111 mg | I-2 mg | 0.6% | 0.7% | 18018 g |
| Ithusi, Cu | 26 µg | 1000 µg | 2.6% | 2.9% | 3846 g |
| IMolybdenum, Mo. | 1.4 µg | 70 µg | 2% | 2.2% | 5000 g |
| UNickel, uNi | 4 µg | ~ | |||
| I-Rubidium, Rb | 14.9 µg | ~ | |||
| I-fluorine, uF | 1.9 µg | 4000 µg | 210526 g | ||
| I-Chrome, Cr | 0.9 µg | 50 µg | 1.8% | 2% | 5556 g |
| Zinc, Zn | I-0.0354 mg | I-12 mg | 0.3% | 0.3% | 33898 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2 g | ubuningi be-100 г |
Inani lamandla lingu-89,4 kcal.
Ijamu le-Hawthorn ne-apula ucebile amavithamini namaminerali afana ne: vithamini A - 311,1%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
AMAKHALALI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMA-RECIPE Izithako ze-Hawthorn nejamu le-apula NGAMAKHOLI angu-100 g
- I-47 kCal
- I-53 kCal
- I-399 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 89,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, indlela yokwenza ujamu we-hawthorn ne-apula, iresiphi, amakhalori, izakhamzimba