Okuqukethwe
Izithako Ijamu Elimnyama Elimnyama
| umdala | 1000.0 (igremu) |
| ushukela | 1000.0 (igremu) |
| amanzi | 2.0 (ingilazi yokusanhlamvu) |
Indlela yokulungiselela
Dlulisa amajikijolo alungisiwe nge-grinder yenyama, engeza ushukela ogqamile, amanzi bese upheka kuze kube yilapho ubukhulu obufunayo.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-189 kCal | I-1684 kCal | 11.2% | 5.9% | 891 g |
| carbohydrate | 50.4 g | 219 g | 23% | 12.2% | 435 g |
| Water | 19.3 g | 2273 g | 0.8% | 0.4% | 11777 g |
| Vitamins | |||||
| Uvithamini C, ascorbic | I-4.8 mg | I-90 mg | 5.3% | 2.8% | 1875 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-1.5 mg | I-2500 mg | 0.1% | 0.1% | 166667 g |
| ICalcium, Ca | I-1 mg | I-1000 mg | 0.1% | 0.1% | 100000 g |
| I-Sodium, Na | I-0.5 mg | I-1300 mg | 260000 g | ||
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 0.6% | 9000 g |
Inani lamandla lingu-189 kcal.
Okuqukethwe kwekhalori KANYE NOKWAKHIWA KWEKHEMIKAZI YEZITHAKO ZEREsiphi
- I-73 kCal
- I-399 kCal
- I-0 kCal
Omaka: Ukupheka, okuqukethwe kwekhalori 189 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokwenza ujamu omnyama we-blackberry, iresiphi, ama-calories, izakhi zomzimba