Izithako Zest Jam
| orange ikhasi | 400.0 (igremu) |
| ushukela | 400.0 (igremu) |
| amanzi | 100.0 (igremu) |
Thenga ikhilogremu elilodwa nohhafu - amawolintshi amabili bese uwadla. Njengoba ama-olintshi edliwa, faka ikhasi embizeni engu-3-litre yamanzi abandayo, uguqule amanzi ekuseni, kusihlwa no-2-3 izikhathi ntambama (ngenkathi eshisayo futhi kaningi, ama-peels angaba muncu ). Ama-crust kufanele afakwe ukuze kususwe umunyu kuwo. Ngemuva kwezinsuku ezintathu (ukubala kusuka kowolintshi wokuqala, lapho ikhasi lingaba yingxenye yethini), susa amakhasi emanzini bese usika izikwele ezincane (0.5 cm), ama-rhombus, onxantathu nezinye izinhlobo zejometri. Phonsa izingcezu ezinamabala amnyama, ungazisoli. Ama-crust alungiselelwe kufanele alinganiswe. Thatha amagremu angama-400 kashukela ngamagremu angama-400 wezinto zokusetshenziswa. Chaza ushukela emanzini amancane, ubilise bese uthele ama-crust ngesiraphu ebilayo. Bese upheka njengejamu ejwayelekile ngemithamo engu-2-3 kuze kube yithenda (mayibilise imizuzu emihlanu, isuse emlilweni, ipholile phansi - mayibilise imizuzu emi-5, njalonjalo). Ujamu usulungile lapho ingxenye emhlophe yama-crusts iba sobala, futhi ama-crusts ngokwawo athambile.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-174.3 kCal | I-1684 kCal | 10.4% | 6% | 966 g |
| Amaprotheni | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| Amafutha | 0.04 g | 56 g | 0.1% | 0.1% | 140000 g |
| carbohydrate | 45.9 g | 219 g | 21% | 12% | 477 g |
| Water | 10.7 g | 2273 g | 0.5% | 0.3% | 21243 g |
| Vitamins | |||||
| Uvithamini A, RE | 4 µg | 900 µg | 0.4% | 0.2% | 22500 g |
| I-Retinol | I-0.004 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 0.7% | 7500 g |
| Uvithamini B2, riboflavin | I-0.009 mg | I-1.8 mg | 0.5% | 0.3% | 20000 g |
| Uvithamini B5, i-pantothenic | I-0.09 mg | I-5 mg | 1.8% | 1% | 5556 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 0.9% | 6667 g |
| Uvithamini B9, folate | 4 µg | 400 µg | 1% | 0.6% | 10000 g |
| Uvithamini C, ascorbic | I-17.9 mg | I-90 mg | 19.9% | 11.4% | 503 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 0.7% | 7500 g |
| Uvithamini PP, NE | I-0.1664 mg | I-20 mg | 0.8% | 0.5% | 12019 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-74.2 mg | I-2500 mg | 3% | 1.7% | 3369 g |
| ICalcium, Ca | I-18.8 mg | I-1000 mg | 1.9% | 1.1% | 5319 g |
| I-Magnesium, Mg | I-5.4 mg | I-400 mg | 1.4% | 0.8% | 7407 g |
| I-Sodium, Na | I-5.4 mg | I-1300 mg | 0.4% | 0.2% | 24074 g |
| Isibabule, S | I-4.5 mg | I-1000 mg | 0.5% | 0.3% | 22222 g |
| IPhosphorus, uP | I-9.8 mg | I-800 mg | 1.2% | 0.7% | 8163 g |
| Iklorini, Cl | I-2.2 mg | I-2300 mg | 0.1% | 0.1% | 104545 g |
| Landelela Izinto | |||||
| Bohr, B. | 78.2 µg | ~ | |||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 1.3% | 4500 g |
| I-Manganese, Mn | I-0.0179 mg | I-2 mg | 0.9% | 0.5% | 11173 g |
| Ithusi, Cu | 107.3 µg | 1000 µg | 10.7% | 6.1% | 932 g |
| IMolybdenum, Mo. | 0.4 µg | 70 µg | 0.6% | 0.3% | 17500 g |
| I-fluorine, uF | 4.5 µg | 4000 µg | 0.1% | 0.1% | 88889 g |
| Zinc, Zn | I-0.0559 mg | I-12 mg | 0.5% | 0.3% | 21467 g |
Inani lamandla lingu-174,3 kcal.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- I-97 kCal
- I-399 kCal
- I-0 kCal