Noma ngabe uneminyaka emingaki, ukuba namabele amahle kakhulu kungenzeka. Ukuze wenze lokhu, kufanele wazi ukuthi ungaphonsa kanjani imisipha esekela lezi zingxenye zomzimba ezibuthakathaka nokuthi ungasondla kanjani isikhumba ukuze sibonakale sihle. Ukuqinisa isifuba sakho kudinga umzamo othile kepha kuyazuzisa.

Umzamo omncane nsuku zonke wokuba namabele amahle

Amabele anjalo awanawo umsipha, kepha anezicubu ezinemicu enamafutha kuphela. Kususelwa kumisipha ye-pectoral kanye ne-intercostal. Ngakho-ke kuyenzeka, ngenxa yabo, ukugcina amabele akho endaweni yawo futhi uwavikele ekuweni eminyakeni edlule.

Ukuze uthayiphe le misipha futhi unikeze ukuxhaswa esifubeni sakho, kunesenzo esilula sokuzijwayeza ukugeza noma ngesikhathi sokuzivocavoca umzimba:

Ukuma nemilenze yakho iqonde, hlanganisa izandla zakho zibheke phezulu, bese uzisondeza endaweni yakho, uzikhame ngokuqinile. Bese uphefumula kahle. Hlala unje imizuzwana emi-5, bese uyadedela uphefumulele ngaphandle. Phinda lokhu kuhamba izikhathi eziyishumi zilandelana.

Ngaphezu kwalokho, uma uqhuba umdlalo, ungakhohlwa ukugqoka iseshini ngayinye ubhodisi oguqulwe ngokuphelele ku-morphology yakho nasekuyaleni kwakho. Kubalulekile ukwesekwa okuhle nokuvikela amabele akho kokushaqekayo, ikakhulukazi lawo ezinyaweni zakho ezinomthelela oqondile kuzo.

Ishawa ebandayo yamabele amahle aqinile

Kuyaziwa, ukujikeleza igazi futhi uzinike umfutho, akukho okufana nendiza yamanzi abandayo kakhulu. Kumabele, kuyinto efanayo futhi isenzo sibaluleke kakhulu njengoba amakhaza ezoqinisa izicubu ngokudala ukushaqeka okuncane okushisayo. Ijethi yamanzi abandayo iyindlela # 1 yokwelapha ubuhle bamabele aqinile.

Isikhathi sokuphumula nenhlalakahle, ukubhucungwa kwebele ngokuvamile kwenziwa ngamafutha. Uzokuthola kuwusizo kakhulu:

• ukuqinisa amabele akho
• ukunisela nokondla isikhumba esintekenteke samabele
• ukubanakekela ngokujwayelekile nokuthola inkinga engaba khona

Isikhuhla sokuqala

Ngaphambi kokwenza i-massage yakho, unganqikazi ukukhuhla isifuba sakho, womabili amabele nomgodi, ugweme izingono. Isikhumba samabele sibuthakathaka ikakhulukazi, khetha okokukhipha okumnene kakhulu ngaphandle kwezinhlamvu ezihuqayo nokukhuhla eshaweni.

I-massage ethambisa futhi idonse isifuba

Ngaphambi kokubhucunga empeleni, qala ngokufaka uwoyela wakho ngemivimbo elula ebusweni bonke besifuba sakho, ngaphandle kwengcindezi. Ngemuva kwalokho, qala ngokumasaja ngokunyakaza okuncane, okuyindilinga okulula phezu kwamabele akho.

Qhubeka ngokukhulisa ingalo ngayinye ngokulandelana bese ubhucunga ngalinye lamabele akho ngendlela eyisiyingi ngesandla esiphikisayo, kusukela emgodini kuya ngaphakathi.

Bese uqedela ukubhucungwa kwakho ngokwenza isibalo sesishiyagalombili phakathi kwamabele akho amabili, ngaphandle kokukhohlwa umgodi.

Sebenzisa uwoyela wokuqinisa isifuba nesifuba esiqukethe izithako zemvelo. Noma khetha uwoyela wemifino ophilayo, i-alimondi elimnandi noma i-argan ngokwesibonelo.

Ungangeza futhi amaconsi ambalwa ka-ylang ylang amafutha abalulekile kuwo. Uma ukhulelwe, noma kunjalo, lo oyili obalulekile ungasetshenziswa kuphela kusukela enyangeni yesi-4 futhi ngokuvumelana nodokotela wakho. Ngokuvamile, ungasebenzisi uwoyela obalulekile ngesikhathi ukhulelwe, noma ngesikhathi sokuncelisa, ngaphandle kweseluleko sezokwelapha.

Ngemuva kokukhulelwa, kepha hhayi ngemuva kokuncelisa, amabele alahlekelwa ukuqina kwawo. Ukungezwani okutholakala esikhumbeni phakathi nezinyanga eziyi-9 kungadala kwabesifazane abathile ukubonakala kwezimpawu zokulula.

Kule ndawo, kuzoba lula kakhulu ukuvimbela kunokwelapha. Ngakho-ke, kusukela ekuqaleni kokukhulelwa, kubalulekile ukulindela ukuvela kwamamaki wokululeka ngokuswakama nokondla isikhumba. Lokhu kuzoba nomphumela wokusheshisa ukusakazwa kwegazi okuncane futhi ngaleyo ndlela kusize ukukhiqizwa kwe-collagen ne-elastin. Ukudabuka kwale micu kuyimbangela yamamaki wokunwebeka ebusweni besikhumba.

Amafutha emifino yemvelo, angabandakanyi ubungozi, kufanele athandelwe ngalesi sikhathi. I-Evening Primrose, i-avocado noma ijojoba yizibonelo ezinhle. Lawa mafutha ahambisa amanzi futhi ayondla kakhulu. Amabele akho azototoswa phakathi nokukhulelwa kwakho nangemva kokubeletha kwakho.

Ngaphezu kwamafutha abalulekile, qaphela, nakakhulu ngalesi sikhathi, imikhiqizo eyakhiwe ngamafutha amaminerali avela kumakhemikhali e-petrochemicals (upharafini oketshezi ou amafutha amaminerali).