Utamatisi otholakala ehlobo angaba yisisekelo sokudla okunempumelelo kakhulu. Ngaphandle kwalokho, abukho ubunzima ekulungiseleleni isobho likatamatisi; iyatholakala futhi icebe ngokwanele ukuthi ungazilambisi. Izazi zokudla okunomsoco zize zifake isobho likatamatisi labantu abaphethwe ukukhuluphala ukuze bathole umphumela osheshayo ngenkathi bengalimazi i-psyche kusuka emuzwa oqhubekayo wendlala.
Umphumela wokudla
Ake siqale ngokudla okumnandi kakhulu ngesobho likatamatisi ukuqeda u-2 kuye ku-4 kg ngesonto. Vele, uma kuhlangatshezwana nemibandela yokudla. Kubalulekile ngemuva kokudla kancane kancane ukuphuma kukho, bese kutholakala isisindo esiqhubekayo.
Izinzuzo zokudla
Lokhu kudla kusebenza ngempumelelo hhayi kuphela ngoba inani lamakhalori asetshenzisiwe ngosuku lidlula inani elisetshenzisiwe - lesi simiso sivamile ekudleni okuningi. Inyama yetamatisi iqukethe ama-acid amaningi - i-malic, i-glycolic, i-succinic, ikhofi, i-ferulic, i-linoleic, ne-palmitic, ethuthukisa umzimba, iqinise umgudu wamathumbu, futhi ikhuthaze ukushiswa kwamafutha ngokushesha.
Utamatisi - umthombo ocebile wama-antioxidants, asiza ukuxosha ama-radicals wamahhala, abangele ukulimala okukhulu emzimbeni. I-antioxidant lycopene enamandla - yandisa izakhiwo zayo eziwusizo ngesikhathi sokwelashwa kokushisa utamatisi oqoshiwe - okungajwayelekile kwimifino.
Utamatisi uqukethe amavithamini a, C, H, fructose, sucrose, potassium, magnesium, phosphorus, chlorine, zinc, ithusi, calcium, manganese, boron, ne-sodium. Utamatisi unama-calorie aphansi, ahambisana kahle nefilosofi yokudla.
Incazelo yokudla
Ukudla isobho sikatamatisi okuhlala njalo ngesonto kungaba yingozi enkulu empilweni, futhi umphumela omncane ngeke ubonakale. Ngakho-ke, umongo wokudla wukudla isobho likatamatisi emini, nganoma yisiphi isamba.
Ukudla okuvunyelwe ngaphandle kwesobho likatamatisi - izithelo, imifino engenasitashi, iyogathi enamafutha aphansi nobisi, nenkomo ebilisiwe. Ungaphuza itiye namanzi aluhlaza. Noma yikuphi utshwala neziphuzo ezi-fizzy akuvunyelwe.
Ukupheka kwesobho setamatisi
Utamatisi isobho
Uzodinga utamatisi o-4, u-anyanisi o-2, ama-clove amabili egalikhi, inqwaba yesilimo esidliwayo esinamagatsha anamanzi, kanye neBasil ethile.
Sika imifino ibe ngamacube bese ubilisa amanzi anosawoti imizuzu eyishumi — Preroute imifino ku-blender, ufaka amanzi ukuze uthole ukuvumelana okudingayo. Isizini isobho ngezinongo nopelepele, engeza amakhambi ukunambitha.
Hot isobho utamatisi
Thatha ilitha lomhluzi wemifino, ikhilo lotamatisi, ama-clove amabili egalikhi, izipuni ezimbili zamafutha omnqumo, i-paprika, ingcosana yeBasil.
Ucezu lukatamatisi kanye nefry ndawonye nogalikhi nopelepele osikiwe emafutheni omnqumo, ingxube evelayo ingeza umhluzi wemifino bese upheka imizuzu emi-5, bese ufaka iBasil.