Phuza amanzi

• Amanzi amaningi, noma ngabe awuthandi.
• Ijusi, kepha gwema amajusi ane-asidi kakhulu, njengejusi le-orange. Zama futhi iminti, ujinja noma itiye le-chamomile.
• Ijusi likatamatisi noma imifino exubekile. Ziqukethe usawoti wamaminerali ozokusiza.

Ingozi

• Thatha umhluzi onosawoti, ungabi namafutha kakhulu (inyama yenkomo, inkukhu, imifino), noma ngabe awulambile. Yenza umzamo wokuyithatha, okungenani kancane ngesikhathi, kaningi ngangokunokwenzeka.
• Ama-cracker ambalwa noma i-toast encane.
• Uju noma isiraphu ye-maple; usakaze kubaqhekezi bakho, uwufake etiyeni lakho eliyikhambi noma ugwinye ngesipuni.
• Iqanda eliboshiwe, ukudla okugayeka kalula, ngokushesha nje lapho uzizwa ukwazi.

Yehlisa ikhanda lakho

• Ibuprofen (Advil®, UMotrin®, noma i-generic), ukukhulula ikhanda lakho.

Lala uphumule

• Nciphisa amalambu ubalekele umsindo.
• Phumula ulale isikhathi eside ngangokunokwenzeka; uzobe usebenza kusasa, lapho isibindi sakho sesiqedile ukugaya utshwala.

Nakanjani ukugwema

• Utshwala. Impumuzo, uma kwenzeka, izodlula ngokushesha futhi ungagcina usemthambekeni onensipho.
• Ukudla neziphuzo ezine-asidi kakhulu.
• Ukudla okunamafutha amaningi.
• Ikhofi netiye. Futhi gwema noma yini equkethe i-caffeine, njengeziphuzo ze-cola, ushokoledi noma amalungiselelo athile emithi athengiswa ukulwa nama-hangovers avame ukuba ne-caffeine.
• I-Acetylsalicylic acid (i-Aspirin® noma i-generic) ecasula isisu ne-acetaminophen (iTylenol®, Atasol® noma ijenerikhi) okungase kucindezele kakhulu esibindini sakho esivele simatasa. Uma ulingeka ngomunye wemikhiqizo yemithi ehloselwe ukulwa nama-hangover, funda ilebula ngokucophelela: eziningi ziqukethe, ngokungalindelekile, i-acetylsalicylic acid.
• Amaphilisi okulala angahlangani kahle notshwala.

Imikhiqizo ethile okwamanje ithengiswa ukuze kunqandwe i-hangover aqukethe okukhishwe kusitshalo esibizwa ngokuthi kuzu (I-Pueraria lobata). Nakuba kuyiqiniso ukuthi isiqephu sezimbali zalesi sitshalo sesivele sisetshenziselwa le njongo ngokwesiko, imikhiqizo yezohwebo ngeshwa ngokuvamile iqukethe i-extract ephuma ezimpandeni, engafaneleki ngokuphelele kulokhu kusetshenziswa, noma ngisho ne-carcinogenic ngokuhlanganyela ' utshwala4.

Incazelo ye-hangover

Igama lezokwelapha le i-hangover yi-veisalgia. Le syndrome icishe ifane nezimpawu ezitholwa izidakwa ekuphuzweni kotshwala: ochwepheshe bavame ukusibiza ngokuthi yisigaba sokuqala sokuhoxiswa kwesifo esihlobene nokuhoxa, kodwa kungenzeka ngisho nangemva kokuphuza kancane. isiphuzo esidakayo.

Ukukhumbula :

Ukuphuza cishe i-1,5 g yotshwala ngekhilogremu yesisindo somzimba (iziphuzo ezi-3 kuye kwezingu-5 kumuntu ongu-60 kg; 5 kuye ku-6 kumuntu ongu-80 kg) cishe njalo kuholela ku-veisalgia eningi noma engaphansi. kumenyezelwe2.

Izimpawu

Izimpawu ze umabhebhana kwenzeka emahoreni ambalwa ngemuva kokuphuza, lapho i- izinga lotshwala egazini kusondela kunani “0”. Izimpawu ezivame kakhulu ukuphathwa ikhanda, isicanucanu, isifo sohudo, ukungathandi ukudla, ukundindizela nokukhathala.

I-Veisalgia ibuye njalo ihambisane ne-tachycardia (inhliziyo ebalekayo), i-orthostasis (ukwehla kwengcindezi yegazi lapho uvuka), ukukhubazeka kwengqondo kanye nokudideka okubonakalayo nokwendawo. Yize kungasekho okunyeutshwala egazini lakhe, umuntu ophethwe i-veisalgia ukhubazeke ngempela ngokomzimba nangokwengqondo.

Kwenzekani emzimbeni uma uphuza kakhulu utshwala?

Ukugaya kanye nokuqeda utshwala

Utshwala buguqulwa yisibindi bube ngamakhemikhali ahlukahlukene ahlanganisa i-ethyl aldehyde noma i-acetaldehyde, into engadala isicanucanu, ukuhlanza, ukujuluka, njll, lapho umzimba ugcwele ngayo. Kungathatha amahora angama-24 ukuthi umzimba uguqule i-acetaldehyde ibe yi-acetate, into enemiphumela engemnandi kangako.

Ukugaya utshwala kudinga umzamo omkhulu ohlangothini lwesibindi. Lapho sesiphezulu, isibindi singasusa cishe u-35ml we-ethyl alcohol engaxutshwe nehora, okulingana nobhiya, ingilazi yewayini, noma i-50ml yevodka. Ngakho-ke kungcono ukungawuniki umsebenzi owengeziwe ngokudla ukudla okunamafutha kakhulu. Kungakho-ke futhi kungenangqondo ukuthatha utshwala obuningi ukudlula i-hangover. Kungaba ukungena kumbuthano ononya lapho kungaba nzima ukuphuma kuwo ngaphandle kokulimala.

Ngesikhathi sokudakwa utshwala kanye ne-veisalgia elandelayo, umzimba uhlangabezana i-acidosis, okungukuthi, umzimba unobunzima obuningi kunokujwayelekile ekugcineni ibhalansi ye-acid / base edingekayo ekuthembekeni kwawo. Ngakho-ke iseluleko sokugwema ukuphuza iziphuzo noma ukudla okune-asidi (ijusi lewolintshi, inyama, njll.) Nokukhetha ama-carbohydrate, okunama-alkalizing amaningi (isinkwa, ama-crackers, njll.). Qaphela ukuthi i-caffeine ne-acetylsalicylic acid (i-Aspirin^® noma i-generic) ziyasebenza.

Ukuphela kwamanzi emzimbeni

Yize kunzima ukugaya utshwala, umzimba uhlushwa yiwo Ukuphelelwa amanzi emzimbeni. Ngakho-ke isincomo sokuphuza amanzi amaningi lapho uphuza utshwala nakumahora alandelayo. Kuyafaneleka futhi, ukulwa nemiphumela ye- Ukuphelelwa amanzi emzimbeni, thatha usawoti wamaminerali (utamatisi noma ijusi yemifino, umhluzi onosawoti, njll.) ukufaka ama-electrolyte alahlekile futhi ubuyisele ibhalansi ngokushesha okukhulu. Kuyasiza futhi ukukhomba ukuthi i-caffeine nayo ibanga ukomisa amanzi emzimbeni, okunomphumela wokwanda kokucindezeleka komzimba.

Yini eyenza i-hangover ibenzima nakakhulu ukukhuthazelela

Umbala wotshwala

Ezinye izinto ezahlukahlukene, ezibizwa ngokuthi ama-congeners, zingena ekwakhiweni kophuzo oludakayo. Ezinye zalezi zinganikela kwizimpawu ezahlukahlukene ezihambisana ne-hangover. Kodwa-ke, lezi zinto ziningi kakhulu eziphuzweni ezinotshwala ezinemibala (iwayini elibomvu, i-cognac, i-whisky, i-rum emnyama noma emnyama, njll.) Kunaleyo ecacile (iwayini elimhlophe, i-vodka, umjunipha, i-rum emhlophe, njll.)³.

Umsindo nokukhanya

Ukuchitha isikhathi eside endaweni enentuthu, enomsindo nangaphansi kokukhanya okubenyezelayo noma okucwayizayo kungazenza zibe zimbi kakhulu izimpawu zomuntu ocijile ngemuva kwephathi.².

Yidla ukudla okunamafutha amaningi

Ngaphambi kwephathi ebusayo, yidla ukudla okunamafutha amaningi. Amafutha ekudleni anciphisa ukumuncwa kotshwala futhi avikela izicubu zomgudu wokugaya ukudla ekuvukeleni okubangelwa ama-acid akhiqizwa ngesikhathi sokugaya utshwala.

Phuza kancane 

Zama ukuphuza kancane kancane ngangokunokwenzeka kulo lonke iphathi; nciphisa isiphuzo esisodwa sophuzo oludakayo ngehora.

Phuza amanzi ngasikhathi sinye notshwala

Gcina ingilazi yamanzi eduze kwakho ukuze uqede ukoma kwakho. Thatha amanzi, ijusi, noma isiphuzo esithambile phakathi kwesiphuzo ngasinye sotshwala. Ngokufanayo lapho ufika ekhaya, thatha ingilazi eyodwa noma ezimbili ezinkulu zamanzi ngaphambi kokulala.

Yidla ngesikhathi sephathi

Thatha amakhefu okudla okuncane: ama-carbohydrate noshukela, ikakhulukazi. Kodwa-ke, gwema ukudla ukudla okunosawoti kakhulu.

Gwema izingxube

Gwema ukuxuba izinhlobo ezahlukene zeziphuzo ezidakayo; kungcono unamathele ohlotsheni olulodwa lwesiphuzo kulo lonke iphathi.

Khetha utshwala bakho

Khetha iwayini elimhlophe kunokubomvu, imimoya emhlophe (i-vodka, umjunipha, i-rum emhlophe, njll.) Kunaleyo enemibala (i-cognac, i-whisky, i-rum emnyama noma emnyama, njll.). Gwema iziphuzo ezidakayo ezicwebezelayo nama-cocktails aqukethe isoda noma isiphuzo esithambile. Amagwebu amancane asheshisa imiphumela yotshwala.

Gwema intuthu kagwayi

Gwema ukuchitha amahora amaningana elandelana endaweni enentuthu, enomsindo ngamalambu abenyezelayo noma abenyezayo.

Ezinye izinto eziyisithupha ongazama uma inhliziyo yakho ikutshela

Kunobunye ubufakazi besayensi obuphakamisa ukungenelela okungasiza umzimba ukusheshisa inqubo yokugaya utshwala noma ukukala okwenyuka okungazelelwe ezingeni lotshwala egazini.

• Ukuhlanganiswa kwezitshalo ezibabayo nama-antioxidants. Lezi zitshalo zizovuselela isibindi futhi zibe nesenzo sokulwa nokuvuvukala. Ingxube (Liv. 52^® noma i-PartySmart^®) kufaka phakathi lezi zitshalo ezilandelayo:Andrographis paniculata), ukukhishwa kwamagilebhisi (I-Vitis vinifera), I-Ebelica officinalis, i-chicory (I-Cichorium intybus) futhi i-phyllanthus imnyama. Kuthathwe njengokuvikela ngokuya ngezincomo zomkhiqizi. Imiphumela yesivivinyo sokuqala somtholampilo⁵, okwenziwe ngumenzi onabahlanganyeli abangaphansi kwabangu-10, kukhombisa ukuthi umkhiqizo, othathwe ngaphambi nangemva kokuphuza utshwala, ubezokwehla ngo-50% isikhathi esidingekayo sokususa amazinga egazi e-acetaldehyde. Izimpawu ze-Hangover kubikwa ukuthi bezingaphansi kwabahlanganyeli abathathe ingxube.
• Ikhakhasi lobisi (silybum marianum). Lesi sitshalo singasheshisa ukuqedwa kotshwala. Umunga wobisi uqukethe i-silymarin, into evuselela isibindi futhi enikele ekuvuseleleni kwayo lapho ingaphansi kwengcindezi enobuthi. Kepha alukho uvivinyo lomtholampilo olwenziwe maqondana nalokhu. I-140 mg iye ku-210 mg yesikhombi esimisiwe (70% kuya ku-80% silymarin) kufanele sithathwe.
• Vitamin C Le vithamini nayo ingasheshisa ukuqedwa kotshwala, ngokwemiphumela yokuhlolwa kokuqala^6,7. Ngokuvamile kunconywa ukuthatha i-1 g (1 mg) kavithamini C ngaphambi kokuphuza utshwala.
• S'thandwa. Kubukeka sengathi uju, oluthathwa ngasikhathi sinye nophuzo oludakayo, nalo lungasheshisa inqubo yokususa utshwala egazini futhi linciphise nezipikili zotshwala egazini.

  Esivivinyweni somtholampilo⁸ olwenziwe eNigeria nezinsizwa ezingaba ngamashumi amahlanu, ukusetshenziswa koju ngasikhathi sinye notshwala bekungaba nomphumela wokusheshisa ukuqedwa kotshwala cishe ngama-30% nokunciphisa inani eliphakeme ngenani elifanayo legazi lotshwala egazini ngesikhathi sotshwala ukudakwa. Ngokuvamile, izimpawu ze- i-hangover ngabe yehliswe ngo-5%. Kepha ukufeza lo mphumela kusihlwa sokudakwa, umuntu onesisindo esingama-60 kg kufanele athathe cishe u-75 ml woju, noma u-5 tbsp. etafuleni. Inani elinjalo futhi lizoba nomphumela wokwanda kwamazinga egazi e-triglyceride nomfutho wegazi.

• Vitamin B6. The i-pyridoxine, noma uvithamini B6, waziwa ngezindawo zawo zokulwa nesicanucanu. Isivivinyo somtholampilo⁹ nge-placebo kwenziwa nabantu abadala abangu-17 ababehambele iphathi ephuza utshwala. Ngokwemiphumela, u-1 mg kavithamini B200 (6 mg ekuqaleni kwephathi, 400 mg ngemuva kwamahora amathathu no-400 mg ngemuva kwemikhosi, noma i-placebo isikhathi ngasinye) bekungaba nomphumela wokwehlisa cishe u-400% izimpawu ze i-hangover.

  Ukuhlolwa kwaphindwa okwesibili nabahlanganyeli abafanayo, ngokuguqula amaqembu (labo abathathe i-vithamini okokuqala bathatha i-placebo, futhi ngokufanayo): imiphumela ibifana. Kungenzeka ukuthi eminye imishanguzo yokulwa nesicanucanu, efana ne-ginger (psn), noma amakhambi ngokwesiko anikezwe ukuphazamiseka kwamathumbu, njenge-German chamomile ne-peppermint, nakho kungasiza, uma kunganciphisa amandla. izimpawu ngesikhathi se-veisalgia.

• I-Nopal (I-Opuntia ficus indica). Leli khambi kuthiwa linciphisa izimpawu ze-hangover. Imiphumela yesivivinyo somtholampilo¹⁰ okwenziwe phakathi kwabantu abadala abangama-64 abanempilo kukhombisa ukuthi ukuthatha okukhishwe kwizithelo ze-nopal (I-Opuntia ficus indica) namavithamini eqembu B, amahora amahlanu ngaphambi kokuphuza ngokweqile, kunciphise izimpawu ze-hangover ngosuku olulandelayo. Isengezo kuthiwa sinciphise isicanucanu, ukungathandi ukudla nomlomo owomile, ngokusho kwemiphumela yocwaningo. Ababhali baphinde babona ukuhlangana okuqinile phakathi kophawu lwegazi lokuvuvukala nobukhali bezimpawu ze-veisalgia. Baphetha ngokuthi i-nopal ingaveza isenzo sayo esizuzisayo ngokunciphisa ukukhiqizwa kwabalamuli abavuthayo. Ngomthamo, landela imiyalo yomkhiqizi.

IZEXWAYISO

• Uma uthatha isinqumo sokuthatha umuthi wokulwa nokuvuvukala (i-NSAID) ngaphambi kokuphuza utshwala ukunciphisa izimpawu ze-hangover, khetha ibuprofen futhi ugweme ukuthatha i-acetylsalicylic acid (Aspirin^® noma i-generic) noma i-acetaminophen (iTylenol^®, Atasol^® noma okujwayelekile).
• Eminye imikhiqizo okwamanje ethengiswa ukuze kunqandwe ama-hangover iqukethe isitshalo esibizwa ngokuthi kudzu (I-Pueraria lobata). Gwema ukuthatha le mikhiqizo. Bangenza umonakalo omkhulu kunokuhle.

Qaphela: izixhumanisi ze-hypertext eziholela kwamanye amasayithi azivuselelwa ngokuqhubekayo. Kungenzeka isixhumanisi singatholakali. Sicela usebenzise amathuluzi okusesha ukuthola imininingwane oyifunayo.

lwezincwadi

UChiasson JP. Hangover. Umtholampilo wokuqala omusha, Montreal, 2005. [Kufinyelelwe ngoNovemba 11, 2008]. www.e-sante.fr

UDeNoon DJ. Usizo lwekhanda le-Hangover. Izindaba zeWebMD zezempilo. I-United States, 2006. [Kufinyelelwe ngoNovemba 11, 2008]. www.akulaliXNUMX.com

IMayo Clinic - AmaHangovers. IMayo Foundation for Medical Education and Research, United States, 2007. [Kufinyelelwe ngoNovemba 11, 2008]. www.mayoclinic.com

Umtapo Wezincwadi Kazwelonke Wezokwelapha (u-Ed). Kushicilelwe, NCBI. [Kufinyelelwe ngoNovemba 13, 2008]. www.kazin.nlm.nih.gov

URaymond J. Mayelana nobusuku bokugcina. Newsweek, United States, 2007. [Kufinyelelwe ngoNovemba 11, 2008]. www.newsweek.com

amanothi

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