Ukudla kwezinwele

Izinwele sisuselwa emqoshweni wesikhumba somuntu. Banomsebenzi wokuvikela nobuhle. Izinwele zivikela ikhanda lomuntu ku-hypothermia nasemonakalweni womshini. Ngaphezu kwalokho, iphilile, yinhle futhi iziphathe kahle, yenza umuntu akhange kakhulu ekuxhumaneni nabanye abantu. Izinwele ziphila kusuka eminyakeni emi-2 kuye kwengu-4, zikhula ngo-12 cm ngonyaka kuze kufike ku-8 m impilo yonke. Inani labo eliphelele emakhanda lisukela ku-90 kuye ku-150 ayizinkulungwane.

Ukuze izinwele zihlale ziphilile futhi ziqinile, kuyadingeka ukuthi uzihlinzeke ngokudla okwanele, okunamaprotheni anele, amafutha anempilo, ama-carbohydrate angachazwanga kanye namavithamini, ukulandelela izinto, kanye nama-amino acid.

• Amaprotheni… Kungcono ukukhetha inyama, inyama yezinhlanzi, amaqanda, amantongomane.
• Amafutha enempilo… Kuyadingeka ukuba udle ukudla okunothe ngamafutha acid angagcwele. Isibonelo, izinhlanzi ezinamafutha, noma yimaphi amafutha emifino angathosiwe (umnqumo, ummbila, i-sunflower, i-linseed), amantongomane, imbewu.
• Ama-carbohydrate angachazwanga… Iqukethwe imifino nezithelo, emikhiqizweni eyenziwe ngofulawa webanga lesibili, bran. Amakhekhe, izinhlamvu zikakolweni ezihlumile ziwusizo kakhulu.

Amavithamini ezinwele:

• Amavithamini B… Thuthukisa ukukhula kwezinwele ngokushesha, zibenze ziqine futhi ziwugqinsi, zinciphise uwoyela, zinike ukuqina futhi zikhanye (okusanhlamvu, okusanhlamvu, amantongomane, amaqanda, imvubelo kabhiya).
• Vitamin E… Iyawondla ama-follicles ezinwele, iphilisa izinwele, ivikela imisebe ye-ultraviolet, ibuyisele ukujikeleza kwegazi ekhanda (amantongomane, imbewu, uwoyela wemifino, imifino eluhlaza, amaqanda).
• Vitamin A… Ithuthukisa ukwakheka kwezinwele, izenze zithambe futhi zibe silky. Okuzuzisa ngokukhethekile kuyoba izinwele ezomile futhi ezihlukanisiwe (isibindi, amaqanda, ibhotela, i-cottage shizi. Imithombo emihle ye-carotene: izaqathe, i-sea buckthorn nama-apricot).
• Vitamin C - yenza kusebenze ukujikeleza kwegazi, isheshise ukukhula kwezinwele, ikhuthaze ukumuncwa kwensimbi (izithelo ezisawolintshi, i-quince yaseJapan, i-rose hip, i-sea buckthorn, i-currants, i-kiwi).

Landela izinto:

• magnesium - inikeza ukuqina kwezinwele. Kuqukethe amakhambi amasha, amantongomane, amabhilikosi omisiwe.
• Silicon - yenza izinwele ziqine futhi ziqine (ukhukhamba, i-zucchini, izimpande);
• Zinc - kuvimbela ukubonakala kwezinwele ezimpunga nokulahlekelwa izinwele (i-garlic, anyanisi, iklabishi);
• selenium - ivikela imisebe ye-ultraviolet neminye imiphumela eyingozi (inyama, ubisi, isinkwa se-rye);
• phosphorus - inikeza izinwele ngombala ocebile nokunwebeka (inhlanzi, ubhontshisi);
• Calcium - kudingekile ekwakhiweni kwezinwele (imikhiqizo yobisi, amakhambi, imifino eluhlaza okwesibhakabhaka.)
• Iron - iqinisa izinwele, ivimbele ukukhula kwezinwele ezimpunga (isibindi, i-buckwheat, igromegranate);
• Sulfure - inikeza amandla nokukhanya (inhlanzi, isibindi, igalikhi, imidumba);
• I-iodine - inikeza izinwele ukubukeka okunempilo, ibambe iqhaza ezinqubeni zemetabolic (kwasolwandle, ama-persimmon, amakhowe);
• Copper - ivikela izinwele ekugugeni ngaphambi kwesikhathi (i-buckwheat, oatmeal, iparele ibhali, amabhilikosi, ithanga);
• I-amino acid tyrosine kuyadingeka nasezinweleni, ukuzivikela kusuka kwimpunga yokuqala.

Top 10. Imikhiqizo Yezinwele Esebenziseka Kakhulu

Inhlanzi Nezilwandle - Inothile nge-phosphorus, zinc, iodine namafutha enempilo.

Imifino nemifino enamaqabunga iqukethe i-calcium eningi, i-magnesium, i-iron, amavithamini C, A.

Amantongomane nembewu kungumthombo obalulekile kavithamini E kanye nama-polyunsaturated fatty acids, aqukethe i-zinc ne-selenium.

Okusanhlamvu (okusanhlamvu okuhluma, okusanhlamvu, ama-crisps, i-bran) kungumthombo oyinhloko wamavithamini e-B

Izinkukhu - kuqukethe iprotheni ekulula ukuyigaya, ngaphandle kwazo izinwele ziba buthuntu futhi zibe nebala. Ngaphezu kwalokho, inyama yenkukhu icebile ngensimbi, ebalulekile emzimbeni.

Amaqanda angumthombo wamaprotheni. Ngaphezu kwalokho, aqukethe amavithamini B, abalulekile emzimbeni.

Amafutha emifino aqukethe i-polyunsaturated acid namavithamini A, D, E.

Imifino (izaqathe, ama-beet) - ecebile ku-B amavithamini, uvithamini A, kanye ne-magnesium ne-potassium.

Imikhiqizo yobisi iyimithombo ye-calcium ephilayo, enesibopho sokukhula nokuqinisa izinwele.

Ama-legumes acebile ngensimbi, i-zinc ne-biotin, okuyizinto ezibhekele ukuqina kwezinwele.

Amakhambi abantu okwelashwa izinwele

Kwezinye izimo, ukondleka kukodwa akwanele ukugcina izinwele zakho ziphilile. Kulokhu, kuzosiza amakhambi emvelo.

Ngokukhula okusebenzayo nobuhle bezinwele, uDkt. Walker weluleka ukuthi kuthathwe amalitha angu-0,5 ejusi kwizaqathi, ulethisi kanye ne-alfalfa nsuku zonke inyanga yonke.

Ungayilungiselela kanjani: Hlanganisa izingxenye eziyi-9 zjusi yesanqante esanda kufinywa nezingxenye ezi-3 zethisi lethisi bese ufaka izingxenye eziyi-XNUM zejusi le-alfalfa kulokhu kuzamazama.

Uma uhluleka ukwenza ukwakheka okunjalo - akunandaba! Ingashintshwa nge-cocktail elula. I-carrot ne-cucumber juice izosiza ukubuyisela izinwele emandleni futhi zikhanye, futhi kusheshise ukukhula. Ijusi ithathwa ngesilinganiso esingu-1: 1.

Uma kwenzeka ukulahleka kwezinwele okunzima, isazi samakhambi uRim Akhmetov weluleka ngokusebenzisa le recipe: thela izinkomishi ezimbili zama-oats ngezinkomishi eziyi-2 zobisi olubilayo. Bilisa imizuzu emibili ngokushisa okuphansi bese upholile. Thatha izingilazi ezi-6 izikhathi ezi-2 ngosuku inyanga. Ngemuva kwenyanga, phinda inkambo.

Ithebula elingezansi lifingqa izimbangela zezinkinga ezithile zezinwele.

Siqoqe amaphuzu abaluleke kakhulu mayelana nokudla okufanele kwezinwele kulo mfanekiso futhi sizojabula uma wabelana ngesithombe kwinethiwekhi yokuxhumana noma kubhulogi, ngesixhumanisi saleli khasi: