Okuqukethwe
Indlebe isitho esiyinkimbinkimbi esifaka indlebe engaphandle, ephakathi nendawo nangaphakathi. Izindlebe zenzelwe ukuzwa ukunyakaza kwemisindo. Ngenxa yabo, umuntu uyakwazi ukubona amagagasi omsindo anemvamisa ecishe ibe ngu-16 kuya ku-20 kunyakaza ngomzuzwana.
Indlebe yangaphandle iyi-resonator ye-cartilage ehambisa ukudlidliza kwemisindo engenayo ku-eardrum bese kuya endlebeni yangaphakathi. Ngaphezu kwalokho, ama-otoliths aqukethwe endlebeni yangaphakathi anesibopho sokulinganisela komzimba.
Lokhu kuyathakazelisa:
- Abesilisa kungenzeka kakhulu ukuthi balahlekelwe ukuzwa. Lokhu kungenxa yokuthi bavame ukubandakanyeka emisebenzini enomsindo futhi lokhu kuvame ukubonakala ezindlebeni zabo.
- Umculo onomsindo awulimazi kuma-discs nakuma-disco kuphela, kepha nakuma-headphone akho.
- Umsindo wolwandle esiwuzwayo lapho sibeka igobolondo lolwandle endlebeni yethu akulona ulwandle ngempela, kodwa umsindo wegazi eligijima emithanjeni yendlebe.
Imikhiqizo enempilo yezindlebe
- 1 Isaqathe. Ubhekele ukunikezwa kwegazi okujwayelekile eardrum.
- 2 Izinhlanzi ezinamafutha. Ngenxa yokuqukethwe kwe-omega-3 fatty acids, izinhlanzi ziyakwazi ukuvimbela ukuvela kwemibono yokuzwa.
- 3 Ama-walnuts. Zivimbela inqubo yokuguga. Ithuthukisa ukusebenza kwendlebe kwangaphakathi. Kushukumisa umsebenzi wokuzihlanza.
- 4 Ukhula lwasolwandle. I-seaweed ingenye yokudla okubaluleke kakhulu ekusebenzeni okuvamile kwendlebe. Iqukethe inani elikhulu le-iodine, elibhekene nebhalansi ye-vestibular ngokusebenzisa ukujwayelekile komsebenzi wezinzwa.
- 5 Amaqanda enkukhu. Ziwumthombo wento ebalulekile njenge-lutein. Ngenxa yakhe, ububanzi bemisindo ezwiwa indlebe luyakhula.
- 6 Ushokoledi omnyama. Yenza kusebenze umsebenzi wemithambo yegazi, ibambe iqhaza ekunikezelweni komoya-mpilo endlebeni yangaphakathi.
- 7 Inyama yenkukhu. Inothile ngamaprotheni, okuyizakhi zokwakhiwa kwezakhiwo zangaphakathi zendlebe.
- 8 Isipinashi. Isipinashi sicebile ngemisoco evikela indlebe ekungezwani nasekungezwani.
Izincomo ezijwayelekile
Ukuze izindlebe zihlale ziphilile futhi ukuzwa kukuhle kakhulu, kufanelekile ukulandela izincomo eziningi:
- Ukusebenza okujwayelekile "kosizo lokuzwa" kwenziwa ngumculo opholile, othulile, ngokwesibonelo, okwakudala kanye nomoya wobungani ekhaya nasemsebenzini. Imisindo emikhulu nokuxineka okukhulu kunganciphisa amandla okuzwa ngokushesha okukhulu. Ngakho-ke, uma kunemisindo enamandla, sebenzisa ama-earbuds noma ama-headphone akhethekile.
- Ukugqoka izigqoko ezithile zonyaka nokuzivikela komzimba okuqinile kuzokusiza ukukuvikela kwi-otitis media, engenakwenzeka ngaphandle kwendlela yokuphila esebenzayo (ukuvivinya umzimba, ukudla okunomsoco nokuqina komzimba).
- Ngezikhathi ezithile kuyadingeka ukususa amapulaki esulfure ezindlebeni, njengoba angabangela ukukhubazeka kokuzwa kwesikhashana.
Amakhambi abantu wokujwayela umsebenzi nokuhlanza izindlebe
Ukuze ugcine impilo yezindlebe zakho iminyaka eminingi, kanye nokuvimbela ukulahleka kokuzwa, udinga ukwenza izinqubo ezilandelayo.
Nge-otitis media, sebenzisa i-compress eyenziwe nge-basil. Thatha izipuni ezi-2 zamakhambi, uthele izingilazi ezimbili zamanzi abilayo. Phikelela imizuzu eyi-10. Yenza i-compress nsuku zonke uze ululame.
Ngokuphathelene nokulahlekelwa kwezindlebe, ukugeza umusi ngokungezwa kwe-meadow sage kusiza kakhulu. Thela amaqabunga ambalwa nengxenye yelitha lamanzi abilayo. Izindlebe kufanele zifudumale ngokushintshana, ngaphandle kokusondelana nesisombululo (ukuze ungazishisi). Phinda izikhathi eziningana ngosuku.
Futhi, ukuhlikihla izindlebe ngamanzi olwandle kunikeza imiphumela emihle. Ukuze wenze lokhu, udinga ukuthatha isipuni esingu-1 sosawoti olwandle ekhemisi. Chaza engilazini eyodwa yamanzi afudumele. Yenza i-turunda ngoboya bekotini bese usula izindlebe zakho ngayo, usebenzisa isisombululo esilungisiwe.
Imikhiqizo eyingozi ezindlebeni
- Iziphuzo zotshwala… Idala i-vasospasm, okuholele ekuveleni kokubona izinto ezingekho emqondweni.
- Salt… Kubangela ukugcinwa komswakama emzimbeni. Ngenxa yalokho, kukhona ukwanda kwengcindezi yegazi futhi, ngenxa yalokho, i-tinnitus.
- Inyama enonile… Iphazamisa ukunikezwa kwegazi kuma-auricles ngenxa yokuqukethwe kwenqwaba yamafutha angenampilo. Kwandisa amazinga egazi cholesterol.
- Amasoseji abhemayo, "ama-crackers" neminye imikhiqizo yokugcina isikhathi eside… Iqukethe izinto ezidala ukuphazanyiswa kwempahla yokusebenza.
- Tea Lekhofi… Iqukethe i-caffeine, ethinta ukujikeleza kwegazi futhi eyingozi ekuzweni. Ngakho-ke, kunconywa ukuthi uphuze iziphuzo ezingenayo i-caffeine. Njengesinqumo sokugcina, ungaphuzi izingilazi zekhofi noma zetiye ezingaphezu kwezingu-2 ngosuku.