Izinhlanzi ze-grouper: incazelo, indawo yokuhlala, izakhiwo eziwusizo, izindlela zokupheka

Izinhlanzi ze-grouper: incazelo, indawo yokuhlala, izakhiwo eziwusizo, izindlela zokupheka

Emvelweni, kunezinhlobo eziningi kanye nezinhlobo zezinhlanzi ze-grouper. Eqinisweni, i-grouper iyingxenye yomndeni we-rock grouper. Ososayensi bazi mayelana nezinhlobo ezingu-90 zale nhlanzi emangalisayo. Izinhlobo eziyinhloko zama-grouper zihlala emanzini oLwandle Olubomvu nolweMedithera. Abanye abameleli balolu hlobo batholakala emanzini olwandle lwasePacific, i-Atlantic ne-Indian.

Ngesikhathi esifanayo, kukhona abantu kokubili osayizi abancane, abangaba ngamasentimitha angu-20 ubude, nama-giants wangempela, afinyelela ubude obungamamitha angu-2 noma ngaphezulu. Isisindo sazo sibuye sihluke ngaphakathi kwamagremu angamakhulu ambalwa, kuze kufike emakhulwini amakhilogremu. Isibonelo, kuneqembu elikhulukazi e-Indian Ocean.

Ulwazi mayelana ne-grouper fish

Izinhlanzi ze-grouper: incazelo, indawo yokuhlala, izakhiwo eziwusizo, izindlela zokupheka

Incazelo

Ukubonakala kwalezi zinhlanzi kuhluke kakhulu futhi kukhangayo, njengomthetho, amabala ahlukahlukene, amachashazi, imivimbo, njll. atholakala emzimbeni omnyama. Ngesikhathi esifanayo, bangashintsha umbala wabo wangaphandle, kuye ngezimo zokuphila noma isimo sengqondo, kuye ngesimo sokuziphatha kwabo.

Manje:

  • Ngokuya ngesakhiwo sebhayoloji, i-grouper kufanele ihlanganiswe nezinhlobo zezinhlanzi ezidla inyama. Lokhu kuboniswa umhlathi omkhulu, kuyilapho ingxenye engenhla ithi ikhudlwana kuneyangaphansi.
  • Isakhiwo semihlathi sivumela ukuthi i-grouper incele inyamazane ngamandla amakhulu. Udla izinhlanzi ezincane, ezizingela njalo, kanye nezinye izinto eziphilayo ezingangena emlonyeni wakhe.
  • Ubukhulu obukhulu bezinhlobo zomuntu ngamunye bufinyelela ku-2,7 amamitha ngesisindo samakhilogremu angama-400-450.
  • Njengomthetho, izinhlanzi ezinkulu azisetshenziselwa ukupheka noma yiziphi izitsha. Ngenxa yalokhu, abantu abangekho osayizi abakhulu bafanelekile, abathole isisindo esingaphezu kwamakhilogremu angu-50.
  • Njengabameleli abaningi bezwe elingaphansi kwamanzi, i-grouper ayinakho okuqukethwe kwekhalori ephezulu.
  • Inyama ye-grouper iqukethe izingxenye eziningi ezizuzisayo ezifana namavithamini namaminerali.
  • Inani elikhulu kakhulu lezinto ezinjalo liphawulwe enyameni yale nhlanzi: i-sodium, i-selenium, i-phosphorus ne-calcium, enekhalori engaba ngu-118 kcal nge-100 g yenyama.

habitat

Izinhlanzi ze-grouper: incazelo, indawo yokuhlala, izakhiwo eziwusizo, izindlela zokupheka

Lolu hlobo lwezinhlanzi lukhetha amanzi asendaweni eshisayo, ngakho izindawo ezihlala kuzo azifiki ezindaweni lapho amanzi engabandi kakhulu. Njengomthetho, indawo efanelekile kakhulu yale nhlanzi amanzi oLwandlekazi lwaseNdiya nasePacific.

Ngokuvamile, i-grouper itholakala ogwini lwase-Afrika, eJapane nase-Australia. Ikhetha izindawo ezijulile, ezinamanani angekho ngaphezu kwamamitha ayi-100. Uchitha isikhathi esiningi ecashile futhi ngezikhathi ezithile, uma kunesidingo, uyabashiya. Izindawo ezisabalele zokucasha ama-groupers ukuphahlazeka kwemikhumbi, kanye nezixhobo zamakhorali. Ukudla kwalesi silwane esizingelayo kuhlanganisa izinhlanzi ezincane, izinkalankala, ama-lobster, kanye noshaka abancane nemisebe. Into esemqoka ukuthi zingena emlonyeni wakhe.

Njengomthetho, i-grouper igwinya inyamazane yayo yonke futhi ngaso leso sikhathi, ngenxa yesakhiwo esikhethekile semihlathi. Njengoba isendaweni yayo yokukhosela, le nhlanzi ihlale iqapha inyamazane engase ibe khona futhi, uma ivumelana nayo, ivele iyigwinye ngokushesha. I-grouper izala ngosizo lwamaqanda, awabeke ezindaweni lapho amakhorali enqwabelana khona. Ngemva kokuzalwa, okuthosiwe kwale nhlanzi kuzitholela lapha kokubili ukudla kwazo nendawo yokukhosela ezitheni.

Amaqiniso athakazelisayo mayelana neqembu

Izinhlanzi ze-grouper: incazelo, indawo yokuhlala, izakhiwo eziwusizo, izindlela zokupheka

Le nhlanzi inokubukeka okuthakazelisayo: inomzimba omude futhi ocindezelwe kancane emaceleni. Umuntu ngamunye angase ahluke ngokuziphatha komuntu ngamunye, ngakho-ke, ukhetha ukuhlala ngokwehlukana. Bahlangana ngamaqembu kuphela ngezikhathi zokuzala.

Leli qiniso liyathakazelisa futhi: isikhathi sokuthomba sibonakala yiqiniso lokuthi bonke abantu bangabesifazane, futhi ngokuhamba kwesikhathi, bekhula, baphenduka abesilisa. Ngamanye amazwi, bonke abantu abakhulu bangabesilisa kuphela.

Le nhlanzi ikhetha ukuba sendaweni ethile futhi ayithutheli ngaphandle kwayo. Ngesikhathi esifanayo, i-grouper inolaka kakhulu ekuvikeleni indawo yayo yokuhlala. Uphinde akhombise isenzo solaka esifanayo kubantu uma beseduze nendawo acashe kuyo. I-grouper ingakwazi ukuhlanganyela kalula ku-duel ngento ephilayo enkulu kunaye ukuze azivikele yena nekhaya lakhe.

Uma eqaphela lowo ophazamise ukuthula kwakhe, khona-ke lowo ofanayo uzoshiya indawo yakhe yokukhosela futhi ahambe ekuhlaseleni, evula umlomo wakhe. Ngesikhathi esifanayo, angaluma kabuhlungu, abhukude eceleni futhi, uma kunesidingo, uzophinde ahlasele.

I-Grouper - Konke mayelana nohlobo lwezinhlanzi | Uhlobo lwezinhlanzi - Grouper

Izici eziwusizo ze-grouper

Izinhlanzi ze-grouper: incazelo, indawo yokuhlala, izakhiwo eziwusizo, izindlela zokupheka

Inyama ye-Grouper, njengokudla kwasolwandle okuningi, ihlukaniswa amandla amaprotheni agayeka kalula, kanye nokuba khona kwezakhi ezincane kanye nama-macro, ngokumelene nesizinda sokuqukethwe kwekhalori ephansi. Ngesikhathi esifanayo, okuqukethwe okuphezulu kwe-potassium, i-selenium, i-phosphorus, njll. Inyama ye-grouper ibhekwa njengento emnandi ngempela, kanye nomkhiqizo onempilo futhi odlayo.

Ochwepheshe batusa ukudla inyama ye-grouper okungenani kanye ngesonto, okuzonciphisa izinga le-cholesterol embi egazini, kuqinise isimiso sezinzwa esiyinhloko futhi kuthuthukise inkumbulo. Ngaphezu kwalokho, ukuba khona kwezakhi kuzosiza ukuqinisa amasosha omzimba, okuzovumela umuntu ukuba amelane nezifo ezihlukahlukene.

Izici zokunambitheka

Izinhlanzi ze-grouper: incazelo, indawo yokuhlala, izakhiwo eziwusizo, izindlela zokupheka

Inyama ye-grouper ingumkhiqizo wokudla wangempela onokuqukethwe kwekhalori ephansi nokuqukethwe okukhulu kwezingxenye eziwusizo.

Izinto ezizuzisayo ezakha inyama yale nhlanzi zihilelekile ekugcwaliseni amaseli nge-oxygen, kanye ne-fat metabolism. Ngesikhathi esifanayo, isimo sesikhumba siyathuthuka futhi izinga likashukela egazini liyancipha. Inyama ngeke ibe wusizo kancane ku-gland yegilo, ikhulise izici zayo zokusebenza.

Inyama ye-grouper inombala omhlophe, futhi inokwakheka okuthambile, okunambitheka okumnandi. Lokhu kungenxa yokuthi le nhlanzi idla ikakhulukazi ama-crustaceans nama-molluscs.

Inani lekhalori

Izinhlanzi ze-grouper: incazelo, indawo yokuhlala, izakhiwo eziwusizo, izindlela zokupheka

Njengoba sekushiwo, ku I-100 g yenyama ye-grouper ehlanzekile iqukethe cishe i-118 kcal., okubonisa inani eliphansi lamandla.

Ukuba khona kwamavithamini namaminerali.

I-100 g yomkhiqizo wokudla iqukethe:

  • I-Selenium - 46,8 mcg.
  • I-Potassium - 475,0 mcg.
  • I-Phosphorus - 143,0 mcg.
  • I-calcium - 21,0 mcg.
  • I-Magnesium - 37,0 mcg.

Ngaphandle:

  • Amaprotheni - 24,84 amagremu.
  • Amafutha - 1,3 amagremu.
  • Ama-carbohydrate - 0 g.

Amaresiphi eqembu

Inyama ye-Group ilungiswa ngobuchwepheshe obuhlukahlukene: izifundo zokuqala zilungiswa, ziphekwe nje, ziphekwe, zibhakwa kuhhavini, zibhakwe. Inyama yale nhlanzi inenani elincane lamathambo, ngakho nayo iyashiswa.

Grouper ngesiGreki

Izinhlanzi ze-grouper: incazelo, indawo yokuhlala, izakhiwo eziwusizo, izindlela zokupheka

Ukuze ulungise isidlo esihlwabusayo, kufanele ube:

  • Amafutha e-Olive - 1 isipuni.
  • Isibani esisodwa esinezimpaphe.
  • Ama-steaks amahlanu enyama ye-grouper.
  • Izinhloko ezintathu zikagalikhi.
  • 180 g wewayini elomile.
  • 70 g umhluzi wenkukhu.
  • Ijusi likalamula.
  • Ikhumini nesinamoni ingxenye yethisipuni.
  • 125 g ushizi oqinile.
  • 1 inkomishi yama-walnuts.

Indlela yokulungiselela:

  1. Ama-steaks e-grouper athosiwe ku-skillet ngamafutha omnqumo kuze kube nsundu yegolide.
  2. I-garlic no-anyanisi zithosiwe emafutheni emifino.
  3. Utamatisi unama, umhluzi wenkukhu, ijusi kalamula, usawoti nezinongo nazo zengezwa lapha.
  4. Isisindo siphekwe cishe imizuzu eyi-10, emva kwalokho, izingcezu zezinhlanzi nemifino eqoshiwe yengezwa lapha.

Ama-skewers eqembu

Izinhlanzi ze-grouper: incazelo, indawo yokuhlala, izakhiwo eziwusizo, izindlela zokupheka

  • Inyama yenhlanzi inqunywa ibe yizicucu, 2 by 2 centimeters ngosayizi.
  • Izingcezu zibekwe esitsheni, emva kwalokho zithululwe ngejusi likalamula, nosawoti, i-garlic nezinongo nazo zengezwe.
  • Izingcezu zishiywe isigamu sehora ukuze zifakwe emanzini.
  • Izingcezu zenyama zigaywa ezikebheni zokhuni ngokushintshana notamatisi we-cherry.
  • I-Shish kebabs ibekwe ebhodini lokubhaka futhi ithululwe nge-marinade.
  • Pheka kuhhavini cishe imizuzu eyi-10. Iphakwe ngezingcezu zikalamula.

Isiphetho esicacile siziphakamisa ukuthi inyama ye-grouper fish inambitheka kahle futhi inempilo impela. Ngakho-ke, ukusetshenziswa kwayo kunganconywa kuwo wonke umuntu ukugcwalisa umzimba ngezinto eziwusizo. Ngesikhathi esifanayo, kufanele kukhunjulwe ukuthi kunabantu abangakwazi ukubekezelela ukudla kwasolwandle. Bambalwa kakhulu abantu abanjalo, ngakho-ke ukudla kwasolwandle akunakho ukuphikisana, futhi ikakhulukazi lezo ezinenani eliphansi lamandla. Bayoba usizo kulabo bantu abakhathalela impilo yabo. Ngesikhathi esifanayo, kufanele kukhunjulwe ukuthi ukusetshenziswa ngokweqile ngeke kulethe izinzuzo, nakuba kungeke kukulimaze.

Kulula kangakanani ukusika nokupheka i-grouper | Ukupheka ndawonye - Delicacy.ru

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