I-GymVirtual: ukusebenzisa ama-cardio ayi-10 avela kumqeqeshi waseSpain uPetri Jordan

Uma uvulele ukujima okusha futhi uthanda ukubuyekezwa kohlu lwakho lokudlalayo lokujima, ngiphakamisa ukuthi unake isiteshi se-youtube esidumile ngesi-Spanish GymVirtual. Umqeqeshi uPetri Jordan unikeza ukujima okuhlukahlukene okungaphezulu kuka-500 kuwo wonke umzimba.

I-GymVirtual ingesinye seziteshi zokufaneleka ezaziwa kakhulu ku-youtube. Inababhalisile abangaba yizigidi ezingu-6.5 futhi phakathi kweqembu eliphezulu lamaphothali wevidiyo ngeSpanishi. Ufundisa amakilasi uPetri Jordan - uthisha wezemidlalo waseGirona, idolobha lesiCatalan eNyakatho-Mpumalanga yeSpain. Isiteshi sakhe ikakhulukazi i-specializiruetsya ekuzilolongeni kwe-cardio nokuzivocavoca kwezindawo ezinenkinga.

Enye yezinzuzo zesiteshi se-youtube i-GymVirtual isayithi elinokuzivocavoca okulula kuzihlungi nezilungiselelo ezifushane zevidiyo ngayinye (okufana nendlela abaqeqeshi be-FitnessBlender). Iwebhusayithi ingeSpanishi, kodwa icacile, ukuze uhumushe amagama ngamanye, ungabheka kumhumushi.

Ngakho-ke, ukucinga ukuqeqeshwa kuwebhusayithi ye-GymVirtual chofoza isixhumanisi. Okulandelayo, udinga ukumaka izinketho ozifunayo, bese uhlunga ukujima:

  • I-Tiempo (isikhathi sokuqeqeshwa)
  • I-Dificultad (ubunzima: 1 kuya ku-4)
  • I-Parte del Cuerpo (ifushane, umzimba wonke, umzimba ophansi, umzimba ongaphezulu)
  • I-Tipo de Entrenamiento (uhlobo lokuzivocavoca: i-cardio, ukuphumula, umthelela ophansi womthwalo, ukufudumala/ukushaya, amandla, ibhalansi)
  • Material (yokusungula: isinyathelo, ibhayisikili, ikhaya, ibhola, expander, ngaphandle stock, bodybar, fitball, dumbbells, kanye sandbag, nezinye izinto zokusebenza)

U-Petri Jordan unikeza kakhulu ividiyo emfushane, kodwa ungawenza emizuzwini embalwa noma uhlanganise ukujima okuningi. Unevidiyo imizuzu engu-30 noma ngaphezulu, kodwa ingxenye encane. Kodwa-ke, lokhu kunenzuzo: ungakha iseshini yakho yokuqeqeshwa ngokukhetha ividiyo oyifunayo. Uhlelo olufanayo, kanye nabaqeqeshi be-Tone It Up, esichaze ngaphambili.

Abaqeqeshi abaphezulu abangama-50 ku-YouTube: ukukhethwa kwethu

Impendulo esuka ku Lyudmila:

“Ngisanda kucwila kuPetri Jordan. Ungikhokhisa ngokuthi ngiphozithivu. Ngithanda i-cardio imizuzu engu-20-45. Ukushuba isilinganiso svatochki elula. Kungenziwa ngemva kwezinhlelo zamandla. Ukujima komqeqeshi ngaphandle kwehadiwe eyengeziwe futhi okugxilwe ngezansi. Uma uhlelo lufushane (imizuzu eyi-10-15) ungagijima indilinga eyi-2-3”.

Ingxenye enkulu yokuqeqeshwa u-Petri Jordan akunikeza ngaphandle kokufudumeza nokupholisa, ngakho-ke sincoma ukuthi ukwenze ngokuzimela:

Kulungele:

  • https://youtu.be/1ftvINnjJJ4
  • https://youtu.be/EuEoM-17xHQ

Bophela:

  • https://youtu.be/pF46ZFaR7Ag
  • https://youtu.be/YQQfhILVR7c

Ukuzivocavoca kwe-cardio okungu-10 okuvela kuPetri Jordan imizuzu engama-30-45

Ukujima kwe-Cardio u-Petri Jordan okusikhumbuza ama-aerobics akudala. Zibanjwe ngesivinini esiqhubekayo futhi zihlanganisa i-plyometric elula kanye nokuzivocavoca okusebenzayo (kukhona nokuhamba komdanso okulula). Konke lokhu kwenza amakilasi e-GymVirtual alungele ukuqeqesha inhliziyo, ukushisa ama-calories nokwehlisa isisindo. Ukuqeqeshwa okunjalo kuzokhanga labo abathanda i-aerobic cardio, eyenzeka ngesivinini esifanayo ngaphandle kwezikhathi zokuqhuma.

Sikunikeza ukukhetha kwe-10 yokuzivocavoca kwe-cardio kusuka ku-Petri Jordan imizuzu engama-30-45. Akuzona ezabaqalayo, kodwa zilungele umfundi ohlukahlukene osevele enolwazi lwamakilasi e-aerobic. Emakilasini ngeke udinge imishini eyengeziwe. U-Petri uncoma ukuthi wenze izikhathi ezingu-4-5 ngesonto imizuzu engu-30 ukuze ulahlekelwe isisindo esiphumelelayo futhi ulahle isisindo esiningi.

UKUDLA OKUFANELEKILE: ungaqala kanjani igxathu negxathu

1. I-Cardio Workout yokulahlekelwa isisindo (imizuzu engama-30)

I-CARDIO OMKHULU IMIZUZU ENGU-30 YOKULAHLEKELWA NGOKUSHESHA

2. Ukujima kwe-Cardio kugxile esiswini (imizuzu engama-30)

3. I-Cardio Workout yomzimba ogcwele (imizuzu engama-45)

UKUNCIPHA NGESIKHATHI | Qedela umkhuba imizuzu engu-45 FULL BODY CARDIO

4. I-Cardio Workout yokulahlekelwa isisindo (imizuzu engama-30)

5. I-Cardio Workout yokulahlekelwa isisindo (imizuzu engama-30)

6. Ukuzivocavoca umzimba kwe-Cardio toning kanye nokushiswa kwamafutha (imizuzu engama-45)

7. I-Cardio Workout yokulahlekelwa isisindo (imizuzu engama-40)

8. I-Cardio Workout yokulahlekelwa isisindo (imizuzu engama-30)

9. Ukuzivocavoca kwe-cardio okunomthelela ophansi AKUKHO UKUJUMPA (imizuzu engama-25)

10. I-Cardio Workout enezigubhu EZIDUMILE ezigcizelela isisu nasesinqeni (imizuzu engama-30)

I-GymVirtual Workout izokusiza ukuthi ulahlekelwe isisindo, usebenze ezindaweni ezinenkinga, ukhiphe amafutha emzimbeni esiswini, okhalweni nasezinqulwini. Kulesi sihloko, sikhulume ngokuzivocavoca kwe-cardio kuphela, kodwa esiteshini se-youtube u-Petri Jordan usebenza nezinhlelo eziningi zethoni yomzimba.

Bona futhi amanye amaqoqo ethu:

Ngaphandle kwesitoko, Ukwehlisa isisindo, Ukuzivocavoca kweCardio

shiya impendulo