Okuqukethwe
Imifino eluhlaza iqukethe ukwakheka kwayo kwe-chlorophyll, enemibala efanayo. Kuyafakazelwa ngokwesayensi ukuthi yonke imibala ehlaza okotshani inomphumela omuhle emqondweni, yehlisa isimiso sezinzwa futhi yehlise ingcindezi.
Futhi imifino eluhlaza icebile ku-carotenoids, i-lutein, i-beta-carotene, kanye ne-calcium, i-iron, i-folic acid. Banama-antioxidants amaningi asusa ama-radicals amahhala, ayeke ukuguga nokukhula komdlavuza.
Nazi izizathu ezi-4 ezinhle zokuthanda imifino eluhlaza:
Inkomba ephansi ye-glycemic
Inkomba ye-glycemic izinga lemikhiqizo yokuhlanganisa futhi ihlukanise ibe ushukela. Lapho amaphuzu aphansi, umzimba uzizwa ugcwele umzimba futhi ugcwele amandla isikhathi eside. Imifino eluhlaza inenkomba ephansi ye-glycemic, iyaphuza ukugaya, igqamisa amandla kancane kancane, kuyilapho ikwazi ukuqeda ngokuphelele, futhi ingafaki ama-intshi engeziwe okhalweni lwakho.
Ikhalori eliphansi
Imifino eluhlaza ilingana kahle nokudla, ngoba, ngokuyisisekelo, inokuqukethwe okuphansi kwekhalori. Zingenziwa njengesisekelo sokudla kwakho, nezinsuku zokuzila ezisetshenziswayo. Impumelelo ekhethekile yokuhlanza ukusetshenziswa kwamakhukhamba iqukethe amanzi amaningi kanye nefayibha, okukhuthaza amathumbu peristalsis.
Enye indlela yokunciphisa isisindo - isaladi. Ngama-gramu ayi-100 aqukethe amakhalori ayi-12 kuphela futhi aphansi kakhulu kunakwikhukhamba. Futhi ungakhohlwa ngeklabishi eluhlaza, inani layo lekhalori lingu-26 kcal ngamagremu ayi-100. Iklabishi ingasetshenziswa hhayi kuphela kumasaladi, kepha ukuyenza kube okokufaka phezulu bese wengeza esitsheni sokuqala. Kuyinhliziyo futhi kuhlanza amathumbu.
Imifino eluhlaza engaphezulu ekudleni kwakho - isilimo esinengono emnandi edliwayo (ama-kcal angama-20 nge-100 g) nesipinashi (ama-21 kcal ngamagremu ayi-100).
Fiber
I-Fibre ibuye ikhuthaze ukwehla kwesisindo, inciphise umqondo wendlala futhi isize labo abanezinkinga ngokugaya ukudla. I-fiber eningi kusipinashi, ubhontshisi oluhlaza, iklabishi, i-broccoli nophizi oluhlaza. Ukuze i-fiber efanele isize ukuhlanza amathumbu, kuyadingeka ukuphuza amanzi amaningi. Futhi i-fiber isiza ukuthuthukisa ukuzivikela komzimba, yenze umzimba ujwayelekile.
Okuqukethwe kwesitashi okuphansi
Isitashi siyadingeka ngumzimba, kepha kuhle uma inombolo ingeqi imibundu eyamukelekayo. Phela ukudla okunesitashi kuholela ekukhuleni kwesisindo nasezinkingeni zokugaya ukudla. Imifino eluhlaza iqukethe isitashi esincane futhi ikhuthaza ukugcinwa komswakama emzimbeni.
Imifino ewusizo kakhulu, eluhlaza
Ukhukhamba, ulethisi, iklabishi, amalikhi, i-broccoli, upelepele, isipinashi, ulethisi, ubhontshisi obuluhlaza, ukwatapheya, amahlumela aseBrussels, uphizi, idill, iparsley, isilimo esidliwayo esinamagatsha anamanzi - lolu akulona uhlu oluphelele lwemifino eluhlaza okulungele ukudliwa. Ithimba eliluhlaza futhi libizwa ngamaqabunga nezinongo - i-mint, izimbabazane, ama-dandelions, angaba yisisekelo samasaladi futhi abe nezindawo zokwelapha.
Inkosi yesikwati esiluhlaza - ukwatapheya, okungumthombo wamafutha enempilo, isiza ukunciphisa izinga le-cholesterol egazini, ukuhlela umsebenzi wenhliziyo nokwenza ngcono umbono.
I-Brokholi ifakazelwa kahle ekulweni nomdlavuza nokuvinjelwa kokuvela kwayo.
Akumangalisi ukuthi imifino ifakwa kumasaladi futhi ifafazwe ezitsheni zazo eziyinhloko, ngisho neparsley ejwayelekile nedill kungumthombo wamavithamini namaminerali amaningi. Iparsley iqukethe amavithamini A, b, C no-E, calcium, potassium, magnesium, phosphorus, zinc, fluoride, iron ne selenium, flavonoids, amafutha abalulekile, terpenes, inulin kanye ne-glycosides.
Futhi iparsley iyi-aphrodisiac yamadoda enamandla, yenza kusebenze ukucindezelwa kwegazi namazinga kashukela egazi, ithuthukise ukubona, iqede ukuvuvukala futhi yehlise ukuguga kwesikhumba futhi yenza ibala elimnyama libe mhlophe, inciphise inqubo yokulahleka kwezinwele futhi ivimbele ukubonakala komdlavuza.