Isitshulu seLentil
Yenza isitshulu esimnandi se-lentil eluhlaza. Uzodinga: – 2 izinkomishi zamalentile aluhlaza; - 2 tbsp. Amafutha e-Olive; - 2 utamatisi; - 1 isanqante encane; – 2 anyanisi.
Faka ipani elinelitha lamanzi emlilweni. Ngesikhathi amanzi ebila, hlunga ama-lentile bese ugeza ngaphansi kwamanzi agobhozayo. Asikho isidingo sokucwilisa.
Cwilisa isithelo emanzini abilayo. Qiniseka ukuthi unciphisa ukushisa, izithelo akufanele zibilise kakhulu njengokubola. Isikhathi semizuzu engama-25. Khumbula ukugoqa. Ngemuva kokuthi isikhathi sesidlulile, nambitha izithelo: uma umnyombo unzima, usawoti, umboze futhi ubambe eminye imizuzu emi-5.
Uma ama-lentile ethambile kodwa engasebenzi kahle, engeza izipuni ezimbili zamafutha omnqumo nerosemary. Mboza ubeke eceleni.
Sika utamatisi, u-anyanisi ube ama-cubes amancane, usike izaqathe ezincane. Gcoba imifino epanini elishisayo, ngemuva kokuthulula amafutha emifino kuwo. Sicela uqaphele ukuthi amafutha adinga usawoti. Gcoba imifino. Utamatisi uzonikeza ijusi eningi, idinga ukuhwamuka, bese ubeka i-lentile esenziwe ngomumo epanini nemifino bese uhlanganisa konke - isidlo sesilungile.
Isobho seLentil
Uzodinga: - 300 g yenkomo, - 1 ingilazi ye-lentils eluhlaza, - anyanisi o-1, - utamatisi owodwa ophakathi nendawo.
Bilisa inyama ize ithambe bese uhlunga umhluzi. Chop ushise u-anyanisi notamatisi. Letha umhluzi ngamathumba, engeza ingilazi ye-lentile eluhlaza bese upheka imizuzu engu-20. Isizini umhluzi ngemifino ephekiwe, engeza inyama eqoshiwe nosawoti. Isobho likadali selilungile.
Kumnandi futhi kunempilo!
I-Lentil nayo inamakhambi akhethekile. I-decoction yayo inconywa kulabo abaphethwe yi-cholelithiasis kanye nomfutho wegazi ophakeme, ngenxa yokuqukethwe kwe-potassium, ibuyisela ngokuphelele ukusebenza kwemithambo yomzimba.
Iphalishi le-lentil liwusizo kulabo abanenkinga ngesistimu ye-genitourinary, izilonda kanye ne-colitis. I-legumes nayo iwusizo kubantu abanezinzwa: amaminerali aqukethwe ezithelweni athobisa isimiso sezinzwa, abe nomphumela ophumuzayo emzimbeni.