Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-33 kcal | I-1684 kcal | 2% | 6.1% | 5103 g |
| Amaprotheni | 1.8 g | 76 g | 2.4% | 7.3% | 4222 g |
| Amafutha | 0.21 g | 56 g | 0.4% | 1.2% | 26667 g |
| carbohydrate | 4.78 g | 219 g | 2.2% | 6.7% | 4582 g |
| I-fibre yezokudla | 2.8 g | 20 g | 14% | 42.4% | 714 g |
| Water | 89.88 g | 2273 g | 4% | 12.1% | 2529 g |
| Ash | 0.53 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 7 ama-µg | I-900 mcg | 0.8% | 2.4% | 12857 g |
| i-alpha Carotene | 17 ama-µg | ~ | |||
| i-beta Carotene | I-0.071 mg | I-5 mg | 1.4% | 4.2% | 7042 g |
| I-Lutein + Zeaxanthin | I-666 mcg | ~ | |||
| Uvithamini B1, thiamine | I-0.099 mg | I-1.5 mg | 6.6% | 20% | 1515 g |
| Uvithamini B2, Riboflavin | I-0.092 mg | I-1.8 mg | 5.1% | 15.5% | 1957 |
| Uvithamini B4, choline | I-15.9 mg | I-500 mg | 3.2% | 9.7% | 3145 g |
| Uvithamini B5, i-Pantothenic | I-0.085 mg | I-5 mg | 1.7% | 5.2% | 5882 g |
| Uvithamini B6, pyridoxine | I-0.042 mg | I-2 mg | 2.1% | 6.4% | 4762 g |
| Uvithamini B9, izihlobo | 15 ama-µg | I-400 mcg | 3.8% | 11.5% | 2667 g |
| Uvithamini C, ascorbic | I-12.9 mg | I-90 mg | 14.3% | 43.3% | 698 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.05 mg | I-15 mg | 0.3% | 0.9% | 30000 g |
| Uvithamini K, i-phylloquinone | I-45 mcg | I-120 mcg | 37.5% | 113.6% | 267 g |
| Uvithamini PP, cha | I-0.499 mg | I-20 mg | 2.5% | 7.6% | 4008 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-186 mg | I-2500 mg | 7.4% | 22.4% | 1344 g |
| ICalcium, Ca | I-42 mg | I-1000 mg | 4.2% | 12.7% | 2381 g |
| I-Magnesium, Mg | I-22 mg | I-400 mg | 5.5% | 16.7% | 1818 |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.6% | 43333 g |
| Isibabule, S | I-18 mg | I-1000 mg | 1.8% | 5.5% | 5556 g |
| IPhosphorus, uP | I-32 mg | I-800 mg | 4% | 12.1% | 2500 g |
| Minerals | |||||
| Insimbi, Fe | I-0.86 mg | I-18 mg | 4.8% | 14.5% | 2093 g |
| I-Manganese, Mn | I-0.385 mg | I-2 mg | 19.3% | 58.5% | 519 g |
| Ithusi, Cu | 49 ama-µg | I-1000 mcg | 4.9% | 14.8% | 2041 g |
| Selenium, Uma | 0.4 ama-µg | I-55 mcg | 0.7% | 2.1% | 13750 g |
| Zinc, Zn | I-0.26 mg | I-12 mg | 2.2% | 6.7% | 4615 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 2.22 g | ubuningi be-100 g | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.073 g | ~ | |||
| Valine | 0.089 g | ~ | |||
| Umlando * | 0.034 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| Leucine | 0.111 g | ~ | |||
| lysine | 0.087 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| threonine | 0.079 g | ~ | |||
| I-Tryptophan | 0.019 g | ~ | |||
| phenylalanine | 0.066 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.083 g | ~ | |||
| I-aspartic acid | 0.253 g | ~ | |||
| Glycine | 0.065 g | ~ | |||
| I-Glutamic acid | 0.186 g | ~ | |||
| Amaprotheni | 0.067 g | ~ | |||
| noSerine | 0.099 g | ~ | |||
| Tyrosine | 0.042 g | ~ | |||
| I-Cysteine | 0.018 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.047 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.039 g | ~ | |||
| 18: 0 Stearic | 0.007 g | ~ | |||
| Ama-acid e-monounsaturated | 0.008 g | iminithi engu-16.8 g | |||
| 18: 1 I-Oleic (omega-9) | 0.008 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.108 g | kusuka ku-11.2-20.6 g | 1% | 3% | |
| 18: 2 Linoleic | 0.041 g | ~ | |||
| 18: 3 Linolenic | 0.066 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.066 g | kusuka ku-0.9 kuya ku-3.7 g | 7.3% | 22.1% | |
| Ama-acids ama-Omega-6 | 0.041 g | kusuka ku-4.7 kuya ku-16.8 g | 0.9% | 2.7% |
Inani lamandla lingu-33 kcal.
- indebe = 124 gr (40.9 kcal)
- iphakethe (10 oz) = 284 g (93.7 kcal)
Ubhontshisi oluhlaza, ophuzi, iqhwa, ucebile amavithamini namaminerali afana novithamini C - 14,3%, uvithamini K ungama-37.5%, manganese - 19,3%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, amasosha omzimba, asiza umzimba ukuthi uthathe insimbi. Ukushoda kuholela ekukhululekeni nasezinsinini ezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwama-capillary egazi.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokujiya kwegazi, izinga eliphansi leprothrombin egazini.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: inani le-caloric lama-33 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunobhontshisi obuluhlaza obuwusizo, ophuzi, oqandisiwe, ama-calories, izakhi, izakhiwo ezizuzisayo zamabhontshisi aluhlaza, ophuzi, eqandisiwe