Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-47 kcal | I-1684 kcal | 2.8% | 6% | 3583 g |
| Amaprotheni | 2.53 g | 76 g | 3.3% | 7% | 3004 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| carbohydrate | 9.17 g | 219 g | 4.2% | 8.9% | 2388 g |
| Water | 87.47 g | 2273 g | 3.8% | 8.1% | 2599 g |
| Ash | 0.73 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 23 ama-µg | I-900 mcg | 2.6% | 5.5% | 3913 g |
| Uvithamini B1, thiamine | I-0.085 mg | I-1.5 mg | 5.7% | 12.1% | 1765 |
| Uvithamini B2, Riboflavin | I-0.099 mg | I-1.8 mg | 5.5% | 11.7% | 1818 |
| Uvithamini B5, i-Pantothenic | I-0.051 mg | I-5 mg | 1% | 2.1% | 9804 g |
| Uvithamini B6, pyridoxine | I-0.024 mg | I-2 mg | 1.2% | 2.6% | 8333 g |
| Uvithamini B9, izihlobo | I-45 mcg | I-400 mcg | 11.3% | 24% | 889 g |
| Uvithamini C, ascorbic | I-16.2 mg | I-90 mg | 18% | 38.3% | 556 g |
| Uvithamini PP, cha | I-0.63 mg | I-20 mg | 3.2% | 6.8% | 3175 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-290 mg | I-2500 mg | 11.6% | 24.7% | 862 g |
| ICalcium, Ca | I-44 mg | I-1000 mg | 4.4% | 9.4% | 2273 g |
| I-Magnesium, Mg | I-42 mg | I-400 mg | 10.5% | 22.3% | 952 g |
| I-Sodium, Na | I-240 mg | I-1300 mg | 18.5% | 39.4% | 542 g |
| Isibabule, S | I-25.3 mg | I-1000 mg | 2.5% | 5.3% | 3953 g |
| IPhosphorus, uP | I-57 mg | I-800 mg | 7.1% | 15.1% | 1404 g |
| Minerals | |||||
| Insimbi, Fe | I-0.98 mg | I-18 mg | 5.4% | 11.5% | 1837 |
| I-Manganese, Mn | I-0.201 mg | I-2 mg | 10.1% | 21.5% | 995 g |
| Ithusi, Cu | 47 ama-µg | I-1000 mcg | 4.7% | 10% | 2128 g |
| Selenium, Uma | 1.5 ama-µg | I-55 mcg | 2.7% | 5.7% | 3667 g |
| Zinc, Zn | I-0.36 mg | I-12 mg | 3% | 6.4% | 3333 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.177 g | ~ | |||
| Valine | 0.146 g | ~ | |||
| Umlando * | 0.082 g | ~ | |||
| Isoleucine | 0.135 g | ~ | |||
| Leucine | 0.18 g | ~ | |||
| lysine | 0.166 g | ~ | |||
| methionine | 0.036 g | ~ | |||
| threonine | 0.094 g | ~ | |||
| I-Tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.139 g | ~ | |||
| I-Amino acid | |||||
| Tyrosine | 0.103 g | ~ | |||
| I-Cysteine | 0.038 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.026 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.021 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 0.009 g | iminithi engu-16.8 g | 0.1% | 0.2% | |
| 18: 1 I-Oleic (omega-9) | 0.005 g | ~ | |||
| 22: 1 i-Erucic (omega-9) | 0.003 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.042 g | kusuka ku-11.2-20.6 g | 0.4% | 0.9% | |
| 18: 2 Linoleic | 0.024 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.017 g | kusuka ku-0.9 kuya ku-3.7 g | 1.9% | 4% | |
| Ama-acids ama-Omega-6 | 0.024 g | kusuka ku-4.7 kuya ku-16.8 g | 0.5% | 1.1% |
Inani lamandla lingu-47 kcal.
- izingcezu zenkomishi = 104 g (48.9 kcal)
- i-pod = 14 amagremu (6.6 kcal)
Lapho ubhontshisi oluhlaza, ubilisiwe, nosawoti ucebile ngamavithamini namaminerali anjengevithamini B9 - 11.3%, novithamini C 18%, potassium - 11,6%
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, amasosha omzimba, asiza umzimba ukuthi uthathe insimbi. Ukushoda kuholela ekukhululekeni nasezinsinini ezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwama-capillary egazi.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 47 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunosizo Ubhontshisi oluhlaza uma ubilisiwe, ngosawoti, ama-calories, izakhi zomzimba, izakhiwo ezizuzisayo zobhontshisi obuhlaza uma ubilisiwe, nosawoti