Okuqukethwe
Ukwehlisa isisindo kuze kufike ku-7 kg ezinsukwini eziyi-14.
Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-830 Kcal.
Sekuyisikhathi eside kuphawulwe ngochwepheshe ukuthi izakhamizi zaseMedithera, kufaka phakathi iGrisi, zihlukaniswa nempilo enhle futhi azivamile ukuhlupheka ngokweqile. Ngokuya ngemigomo yokudla kwamaGrikhi, okungagcini ngokulinganisela kwama-calories, kodwa futhi okuwusizo, lokhu kudla kwenziwa, lapho ungalahlekelwa khona isisindo esingama-14 kg ngezinsuku eziyi-7.
Izidingo zokudla zamaGrikhi
Ngokuya ngezidingo zokudla kwesiGreki, ukudla okuvunyelwe ukusetshenziswa kuhlukaniswe ngamaqembu amaningi.
Iqembu lokuqala lifaka ukudla okungadliwa nsuku zonke, okwesibili - kuvunyelwe kuze kube izikhathi ezine ngesonto, okwesithathu - lokho okungaba khona ekudleni, okungenani kathathu ngenyanga.
Iqembu lokuqala le-:
- ubhontshisi;
- okusanhlamvu;
- i-pasta eyenziwe ngokhuni we-durum;
- imifino;
- izithelo;
- imbewu;
- Izinhlobo ezahlukene zamantongomane;
- ushizi;
- imikhiqizo yobisi nobisi oluvutshiwe;
- Amafutha e-Olive;
– iwayini elibomvu elomile.
Yiqiniso, uma ungaphuzi utshwala, akufanele uphuze iwayini. Kodwa kungenye indlela yobhiya ofanayo, uma ukuphuza ibhodlela lesibili sekuphenduke umkhuba, noma kuma-liqueurs amnandi.
Iqembu lesibili:
- amaqanda;
- amaswidi;
- inhlanzi;
- kwasolwandle.
Ngokusho kwabathuthukisi balokhu kudla, kuyadingeka ukuthi le mikhiqizo ibe khona kwimenyu enemvamisa enjalo. Ngakho-ke uzogcina ibhalansi efanele, usize umzimba ukuba uzihlanze ngokuthula futhi ngesikhathi esifanayo ulahlekelwe isisindo.
Vele, udinga ukubuka osayizi bezingxenye zakho. Akufanele udle ngaphezu kwama-200 (ubuningi, ama-250) g ngasikhathi, ukuze ungeluleki esiswini bese umunca amakhalori amaningi. Okuqukethwe kwekhalori ekudleni kwesiGrikhi kungama-calories ayi-1200-1500 ngosuku. Uma wesaba ukuya kude kakhulu nale nkomba, bala okuqukethwe kwekhalori eliseduze kokudla nezitsha ozidlayo.
Konke kuncike ekutheni ungakanani futhi ngokushesha kangakanani udinga ukunciphisa isisindo. Uma ufuna ukuthuthukisa umzimba wakho ngokuphuthumayo ngomcimbi othile, khona-ke ukudla okuyizinsuku eziyi-14 kuzokusiza, imenyu yayo izonikezwa ngezansi. Uma uhlose ukunciphisa umzimba kancane kancane, futhi ukulungiswa komzimba okuphuthumayo akudingekile, khona-ke ungadla ngokulinganisela nangendlela elinganiselayo. Ngendlela, kufanelekile ukuhlala cishe kulolu hlobo lokudla ngemuva kokuncipha (mhlawumbe kwesinye isikhathi ukuvumela ukuphumula, kepha ungaphambuki kukho ngokwezigaba).
Esidlweni sokuqala, lapho ukudla, ngokombono wezazi eziningi zokudla okunomsoco, kungagcinwanga, kepha ngomsebenzi owanele womzimba, kuyashiswa, kunconywa ukuthi kudle ama-carbohydrate. Kepha hhayi amakhekhe namaswidi afanayo, aqukethe inqwaba yama-carbohydrate ohlobo olusheshayo, kepha ipasta yengqolowa yedurum, okusanhlamvu, isinkwa sikarye, njll. Kunconywa ukuba nesidlo sasemini nesidlo sasemini nenyama nezinhlanzi kufakwe ingxenye enhle imifino eluhlaza noma eyisitshulu ... Ngokudla okulula, khetha izithelo, amantongomane, namajikijolo nemifino oyithandayo.
Ngokuqondene nokudla kwezinsuku eziyi-14, isici saso esihlukile ukuguquguquka kwezinsuku: enye iphrotheni, okulandelayo kungukudla kwemifino kuphela. Ngezindlela eziningi, lokhu kusiza ukuthola umphumela omuhle ngenkathi ulandela uhlelo.
Uma uthatha isinqumo sokudla i-Greek-day-day, kufanele unamathele entweni efana nale menyu.
Usuku lokuqala
Ukudla kwasekuseni: i-toast ne-feta cheese encane; ikhofi elimnyama.
Isidlo sasekuseni sesibili: iyogathi yemvelo engenashukela, ongangeza kuyo uju oluncane.
Isidlo sasemini: inkukhu encane (okuthosiwe ngaphandle kwamafutha noma kubhakwa), isaladi ye-bell pepper no-anyanisi obomvu.
Isidlo sasemini: kuphinda kabili ukudla kwasekuseni.
Isidlo sakusihlwa: inhlanzi eyosiwe; inkomishi yetiye yemifino.
Usuku lwesibili
Ukudla kwasekuseni: isaladi yamakhukhamba, utamatisi, ulethisi; ikhofi elimnyama.
Isidlo sasekuseni sesibili: imifino eminingana (ngokubona kwakho).
Isidlo sasemini: amazambane ambalwa abhakiwe noma ama-eggplant; isobho semifino.
Isidlo sasemini: isaladi elithile lesiGrikhi.
Isidlo sakusihlwa: i-zucchini ebhakwa enkampanini ye-tomato kanye noshizi omncane; itiye eluhlaza.
Usuku lwesithathu
Ukudla kwasekuseni: kufika ku-200 g we-fat-fat cottage shizi; ikhofi ngobisi.
Ukudla kwasekuseni kwesibili: ukhukhamba omncane no-anyanisi kanye namafutha omnqumo amancane.
Isidlo sasemini: inhlanzi ethosiwe noma ebhakwe, utamatisi ambalwa.
Isidlo sasemini: ucezu lwe-lavash nge-feta ushizi notamatisi.
Isidlo sakusihlwa: isitshalo seqanda ngenyama egayiwe enomzimba omncane no-anyanisi.
Ngemuva kwalokho sibuyela osukwini lokuqala, bese siphinda lezi zinsuku ezintathu ezingenhla kuze kube sekupheleni kokudla.
Ukungafani kokudla kwesiGreki
Uma ungenazo izinkinga ezinkulu zempilo futhi uxabana nezinto zokudla ezisetshenziswe ngenkuthalo ekudleni, khona-ke uvunyelwe ukunamathela kulolu hlelo.
Ngokungafani nezinye izindlela ezintsha zokwehlisa isisindo, indlela yokudla ehlongozwayo ngabathuthukisi bokudla kwesiGreki ilinganiselwe impela.
Isisindo sisuka ngokuthula, ngaphandle kokugxuma okungazelelwe, futhi lokhu kubaluleke kakhulu ekugcineni impilo.
Ubuhle bokudla kwesiGrikhi
I-metabolism iyashesha.
Isimo sesikhumba, izinwele, izipikili asihlupheki, kepha kunalokho, uma usondela ekunciphiseni isisindo ngendlela efanele, singathuthuka.
Lokhu kudla kufanelana nabantu abaningi. Kunemikhawulo embalwa kakhulu.
Ungadla okumnandi, ungabulawa yindlala, futhi ngasikhathi sinye kancane kancane futhi wehlise isisindo.
Ukudla akudingi ukuthi kuthathwe ngemuva kwesikhathi esabiwe. Ngakho-ke, ungaguqula uhlelo ukuze luhambisane nesheduli yakho ngaphandle kokuphazamisa ukuhamba okujwayelekile kwempilo.
Okubi kokudla kwesiGreki
Mhlawumbe okubi kuphela yizindleko zeminye imikhiqizo. Akuzona zonke izithako ezinikezwa kulolu hlelo lokudla ezingathengeka kuwe.
Ukudla kabusha
Nakuba lokhu kudla kulinganisela, kungcono ukulinda okungenani inyanga ngaphambi kokuphinda futhi (lokhu kusebenza ohlelweni lwezinsuku ezingu-14). Kodwa izimiso zokudla okunomsoco ngokuhlukanisa imikhiqizo ngamaqembu kunconywa ukuba zenziwe indlela yokuphila.