Okuqukethwe
- Izidingo zokudla kwe-kefir izinsuku ezi-3
- Imenyu yokudla ye-Kefir yezinsuku ezi-3
- Izinketho zemenyu yokudla ye-Kefir izinsuku ezi-3
- I-contraindication yokudla kwe-kefir
- Izinzuzo zokudla kwe-kefir izinsuku ezintathu
- Ukungalungi kokudla kwe-kefir kwezinsuku ezintathu
- Ukudla okuphindaphindiwe kwe-kefir izinsuku ezingu-3
Ukwehlisa isisindo kuze kufike ku-5 kg ezinsukwini eziyi-3.
Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-600 Kcal.
Owesifazane ngamunye, ebuka isibalo sakhe esibukweni, uzothola u-2-3 kg wesisindo esinqunyiwe okhalweni noma okhalweni, ongaqedwa ngokushesha ekudleni kwezinsuku ezintathu ze-kefir. Yilokhu kudla okuphumelelayo okungeke kukusize nje ukuthi ulahlekelwe amakhilogremu engeziwe angadingekile, kodwa futhi kuzosiza ukwenza isibalo sakho sikhange futhi singenakuvinjelwa.
Izidingo zokudla kwe-kefir izinsuku ezi-3
Ukudla kunzima kakhulu, umuntu angase athi ngisho nokweqisa, ukudla kunqunyelwe kuphela amalitha angu-1,5 we-1% kefir ngosuku, ngoba ukufeza imiphumela emangalisayo, kwanele ukulandela imenyu. Ngaphezu kwalokho, siphuza amalitha angu-1,5 amanzi noma itiye ngosuku.
Enguqulweni yakudala yokudla, kuyadingeka ukuthi ungafaki noma yiziphi izithasiselo - ushukela, omisiwe, amajikijolo, okungukuthi i-kefir ayikwazi ubumnandi.
Sithenga i-kefir nge-fat content of 0-1%, kodwa hhayi ngaphezu kuka-2,5%. Kuvunyelwe ukusebenzisa noma yimuphi omunye umkhiqizo wobisi oluvutshiwe - ubisi olubhakiwe olubilisiwe, i-whey, i-ayran, iyogathi, i-kumis, njll. ngezinkomba eziseduze zokuqukethwe kwamafutha, kungenzeka ngezithako zokudla.
Imenyu yakudala iqukethe amalitha ayi-1,5. i-kefir. Ngemuva kwamahora ama-3, siphuza i-200 ml ye-kefir, ngo-7:00 am ingilazi yokuqala, ngo-1:10 am eyesi-00, bese kuthi ngo-2:13, 00:16, 00:19 futhi ngo-00:22 siphuze sonke. i-kefir esele.
Phakathi kwe-kefir siphuza amanzi. Izikhathi zingancishiswa noma zenyuswe ngokulindeleka kwemithamo ye-5-6 ye-kefir ngosuku.
Okuningi imenyu okulula ukuyilandela iphakamisa ukufaka esikhundleni sengxenye yengilazi ye-kefir nge-100 g ye-cottage shizi kunoma yisiphi isidlo. Kule nguqulo, akuseyona ukudla okuhlanzekile kwe-kefir, kodwa ukusebenza kwayo akukho ngaphansi kwenguqulo yakudala.
Inketho yemenyu yesibili futhi iphakamisa ukufaka esikhundleni sengxenye yengilazi ye-kefir ngezipuni ezingu-4 kunoma yikuphi ukudla. i-oatmeal.
Inketho yemenyu yesithathu kuhilela ukufaka esikhundleni ngokuphelele yonke i-kefir kunoma yikuphi ukudla ngesithelo esincane: i-apula, i-orange, i-kiwi, njll.
I-contraindication yokudla kwe-kefir
Ukudla kwe-Kefir ngokwehlukana akufanelekile kubantu abanokungabekezelelani komuntu ngamunye emikhiqizweni yobisi.
I-Kefir akufanele isetshenziselwe izifo zepheshana lesisu.
Kube nokuhlinzwa kwesisu muva nje.
Inani elikhulu le-kefir alinconywa ngesifo sezinso kanye nokuhluleka kwezinso.
Kunoma yikuphi, ngaphambi kokusebenzisa le ndlela yokudla, kufanele uthintane nodokotela wakho.
Izinzuzo zokudla kwe-kefir izinsuku ezintathu
1. I-Kefir iqukethe amagciwane aphilayo. Bayoba nomthelela omuhle esimweni samathumbu kanye nesisu, futhi bathuthukise ukugaya.
2. Ku-kefir ungakwazi futhi kufanele ulahlekelwe isisindo ngokuphumelelayo. Ngakho-ke, zonke izinketho zokudla kwe-kefir zithandwa phakathi kwezazi zokudla kanye nalabo abafuna ukunciphisa umzimba.
3. Isimo sezipikili nezinwele ngenxa yokuqukethwe okubalulekile kwe-calcium ku-kefir kuzothuthuka kakhulu.
4. Izinzwa nazo zizoqiniswa.
5. Ukuzivikela komzimba ngosuku ngalunye lokudla kuzoqinisa futhi kubuyele kokujwayelekile.
6. I-Kefir ivuselela amathumbu, kuyadingeka ukuphulwa kwe-microflora ye-digestive tract.
Ukungalungi kokudla kwe-kefir kwezinsuku ezintathu
Okuqukethwe kwekhalori kokudla kwe-kefir kuphansi kakhulu uma kuqhathaniswa nokunye ukudla, ngakho-ke udinga ukuyeka ukudlala imidlalo.
Umphumela wokulahlekelwa isisindo ungancishiswa kakhulu phakathi nezinsuku ezibucayi.
Uma uzwa ukuwohloka okubukhali ngesikhathi sokudla, yeka ukudla ngokushesha! Impilo ibiza kakhulu.
Ukudla okuphindaphindiwe kwe-kefir izinsuku ezingu-3
Ngaphambi kokuphinda lokhu kudla, kufanele uthathe ikhefu okungenani isonto elingu-1. Futhi ungabuyeli ekudleni okudala okwadala izinkinga ngokukhuluphala - kubalulekile ukukubuyekeza.